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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S3 E146 Starting Your Own Practice w/ Charmain Jackman Feb 03, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. This episode I am joined by Charmaine Jackman, a licensed psychologist in Massachusetts and founder of Innopysch. On today's episode about relationships we discuss:

    • Her leaving Barbodos so pursue psychology and her college experience in Iowa
    • Her struggles with finding a black female therapist and it led to her starting her company, Innopsych.
    • How there are major opportunities for black therapists and psychologists to start their own practices.
    • Follow Dr. Jackman on Instagram and Twitter
    • Follow Innopsych on Instagram and Twitter and facebook

    Purchase Relationship Course: . This 8 lesson course will guide you step by step through how to build a healthy relationship with your partner. follow Instagram for shifting the way you think

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3-Ep 145: Relationship Goals Jan 29, 2020
    Show notes

    I discuss the importance of really understanding #RelationshipGoals and my new course (Relationship Goals: A guide to a healthy relationship)

    Purchase Relationship Course: before 2/4/20 to receive 50% off the course. This 8 lesson course will guide you step by step through how to build a healthy relationship with your partner. follow Instagram for shifting the way you think

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3 Ep144 Mate Selection w/ Jeff Grey Jan 27, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. In episode I am joined for the second time by Jeff Grey who is the co-creator of Hella Black Trivia. On today's episode about relationships we discuss:

    • The prewired qualities each gender desire when selecting a mate
    • The reality of expressed preference versus lived preference.
    • The characteristics of your mates tell just as much about you as it does them.

    Purchase hella black trivia http://hellablacktrivia.com/

    Follow Jeff on instagram and facebook

    Sign up for Relationship Course: before 2/4/20 to receive 50% off the course. This 8 lesson course will guide you step by step through how to build a healthy relationship with your partner. follow Instagram for shifting the way you think

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3-Ep 143: Understanding your grief Jan 27, 2020
    Show notes

    In this bonus episode, I discuss the hard emotions of grief and dealing with the loss of someone even when you did not know them personally. This bonus episode comes after the loss of #kobebryant

    Sign up for Relationship Course: before 2/4/20 to receive 50% off the course. This 8 lesson course will guide you step by step through how to build a healthy relationship with your partner. follow Instagram for shifting the way you think

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3-Ep 142: Are you living on autopilot? Jan 22, 2020
    Show notes

    In this bonus episode I talk about how we live in survival mode and give tools to live with intention

    Sign up for Relationship Course: before 2/4/20 to receive 50% off the course. This 8 lesson course will guide you step by step through how to build a healthy relationship with your partner. follow Instagram for shifting the way you think

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3 -Ep141 The Robohoney Way w/ Christopher Adams Jan 20, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. I am joined by Christopher Adams, a mental health therapist/enthusiast, and owner of Robohoney Clothing On today's episode about we discuss:

    • Going through an extreme bout of loneliness, anxiety depression and lack of sleep as a result of his younger brothers death.
    • Being on antidepressants for six months and educating himself on death helped end his depression.
    • The motivation behind Robohoney, and how its mission is rooted in mental health advocacy.
    • Visit Robohoney and support the brand. Follow Robohoney on Instagram

    Sign up for Relationship Course: before 2/4/20 to receive 50% off the course. This 8 lesson course will guide you step by step through how to build a healthy relationship with your partner. follow Instagram for shifting the way you think

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3- Ep 140: Do you know the possibilities you have in life? Jan 16, 2020
    Show notes

    In this latest episode, Celeste discusses the importance of slowing down your thoughts and gaining control.

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3 E.139 Persistence & Purpose w/ Anquonette Irvin Jan 13, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. In episode four of my third season I am joined by mental Anquonette Irvin, mental health therapist & host of the Prolific Minds Podcast On today's episode about we discuss:

    • Overcoming fear and doubt through faith.
    • Persistence and relocation during her college years.
    • Walking into purpose while having an open mind.
    • Her career experience and the birth of her podcast.
    Follow Prolific Mind Podcast on soundcloud and Instagram

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3-Ep 138: Are all men really dogs? Jan 08, 2020
    Show notes

    In this bonus episode I want to tackle the mindset of the idea that all men are dogs when it comes to relationships. Learn tips to change your way of thinking if you are feeling all men are dogs while searching for a relationship

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3 Ep137: Expression Through Music w/ Brandie Blaze Jan 06, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. In episode three of my third season I am joined by Brandie Blaze, a hip hop artist from Dorchester, Massachusetts. On today's episode about we discuss:

    • How her mother's support encouraged her to pursue different things and discover music.
    • Discovering she could pursue her passion for music and use it to speak about real issues.
    • Her recent released album "Late Bloomer," and the single that shows her vulnerability & authenticity.
    • Follow Brandie Blaze on Instagram, Twitter and Facebook. Stream her music on Spotify or Apple Music

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


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