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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S3 E166 Anything for Love w/ Katie Grimes Mar 30, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Katie Grimes, a love addiction coach and host of the "Anything For Love" Podcast. In today's relationship episode we discuss:

    • Katie's recovery from love addiction and it's correlation from her raising by an alcoholic mother..
    • Defining love addiction and how it compares to other addictive behavior.
    • Her podcast about how sex. love and fantasy addiction play a role in our everyday life

    Click here to Schedule coaching call with Katie

    Click here to Follow Katie on instagram

    Click here to learn more about katie

    You can be a part of my LIVE show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    You can also visit my shop www.CelesteTheTherapist.com/shop


    S3 EP 165 Protect yo strands w/Priscille Mar 28, 2020
    Show notes

    If you are just joining my podcast, I am grateful to you for being here. During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    In today's episode, I am joined by Priscille, educator and owner of Protect Yo Strands. You can visit her website shopprotectyostrands.com

    She believes in promoting healthy hair, empowerment and creativity.

    She shares with us, the importance of having a routine in maintaining healthy hair. Some ways we can think of doing that is being mindful of what we use to sleep on. Using a silk or satin bonnet or pillow case can help protect your strands and keep moisture in.

    She encourages us to use this time to embrace our hair. Discover the do's and don't by trying styles and products. As maintaining and your hair is a part of self care and can help us with our energy and even boost us to feel motivated to do some things we may need to get done

    She says, "Protected styles does not mean neglected styles. We can use a home made deep condition treatment. Some products you can find in your home to mix together, Egg, aloe vera, mayonnaise and a couple drops of your conditioner in your home. After washing your hair, allow it to sit under a cap for 15-20 min

    Make sure you visit her shop and follow her on social media.

    She mentions If you are interested in online classes or other hair tips you can follow a community online Dhairproof on instagram


    S3 EP 164 Becoming a better me during the corona w/Alex E Edwards Mar 27, 2020
    Show notes

    If you are just joining my podcast, I am grateful to you for being here. During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit my show www.CelesteTheTherapist.com/shop

    During todays episode, I spoke with Alex E Edwards (Follow him on Youtube, Twitter, Facebook Instagram ) he shared his story on Season 2 of my podcast. Click hear to listen to that.

    On this episode Alex gave some really good advice for Real Estate agents who have been struggling

    1. Keep fresh in peoples mind. Let your clients know you are still here when they are ready to move forward. Check in with them

    2. Follow up with past clients

    3. Cleaning businesses are probably doing really well now. You can partner with cleaning companies. You can recommend them to your clients and see if you can give your clients some discounts through partnership

    4. If you are a real estate agent with a 1099 you can file unemployment

    5. Think about doing virtual tours for your clients.

    He also gave Financial advice.

    1. You can purchase a home before you get married. He believes it is important for finances to be intact before engaging in a relationship

    2. Start teaching your children about finances. For example you can let them see what the bills look and how to pay them so that they understand finances.

    Gave us some ways we can educate ourselves during this time.

    1. Don't forget to live. Appreciate your breathe

    2. Do not become a Netflix agent.

    3. It is okay to reset. Start dreaming bigger.

    4. Start creating a financial plan

    Follow Alex E. Edwards on Youtube, Twitter, Facebook


    S3 Ep 163 Coping without carnival w/ T'ingz Nice Mar 26, 2020
    Show notes

    If you are just joining my podcast, I am grateful to you for being here. During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    I had the pleasure of having @tingznice on my new weekly live show tonight. Check out her website http://tingznice.com/Follow her podcast https://anchor.fm/niceish

    She came on to share her love for carnival and how much it is connected to peoples culture. She has a podcast called "Nice- Ish Podcast" where she discusses all things carnival. She is someone who is a creator and a lot of the things she planned for this year is no longer taking place. For people in the same category she gave us some really good advice. If you find yourself related to struggling with changes she said: 1. Keep going - do not stop doing things because it is hard to create something and get ideas or motivation by sitting down 2. Be creative - It is important to start thinking outside the box. We are limited with what we are able to create so try thinking of other ways you can work on your content 3. Revamping- Go back to some of your old material. There are probably things like you, website, blog etc that could use some sprucing up. In the past we have said we cannot do the things we want to do because we do not have time. Try going back to that list. 4. Check out what other people are doing. You can find inspiration and motivation by seeing how other people in your field are doing to continue their craft.. Check out the rest of the interview now. She dropped so many amazing gems for us.


    S3-EP162 Quaratunes during quarantine w/DeeJayMot Mar 26, 2020
    Show notes

    If you are just joining my podcast, I am grateful to you for being here. During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    You can visit my shop www.CelesteTheTherapist.com/shop

    I'm grateful to @deejaymot for coming on to share how he is using his gift to uplift the people's spirit. I attended a virtual party Saturday with him and had an amazing time. * * Music can really lift the spirit. I asked him to come on to share why he decided to create the virtual platform and share some ways he has been coping. * * For people that are creators it's hard to feel like you're unable to continue doing what you love. Some tips @deejaymot shared 1. Accepting current state * 2. Think about thinking outside the box. He acknowledged how hard it can be for people who are perfectionist or use to getting energy from and audience, but think about looking at your new norm and thinking outside the box. * You can check out our conversation on YouTube Facebook or periscope where he shared how he has been coping and some really good tips on changing your mindset around this new norm.

    Visit his website www.DeejayMot.com

    "Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

    If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com

    Make sure to follow me on social media:

    Twitter: @_itsmeceleste_

    Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC

    Youtube: @CelesteViciereLMHC


    EP 161: Staying fit with Donnie Morgan Mar 26, 2020
    Show notes

    If you are just joining my podcast, I am grateful to you for being here. During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping.

    Today I spoke with Donnie Morgan who was a previous guest. Click here to hear his story. Today he shared the importance of staying balanced during this time and some tips we can use to help us stay healthy and fit.

    Learn about his 7 day fat flush

    Click here to learn about meal prep guide

    Follow him on Youtube , Facebook, and instagram

    "Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

    • Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals
    • www.CelesteTheTherapist.com/shop

    If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com

    Make sure to follow me on social media:

    Twitter: @_itsmeceleste_

    Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC

    Youtube: @CelesteViciereLMHC


    S3 Ep160 Breaking through burnout in the wellness field w/ Davia Roberts Mar 23, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Davia Roberts, a former therapist turned entrepreneur focusing on women in wellness. On today's episode we discuss

    • Her journey from mentoring children, to counseling young women and girls, to eventual workplace burnout
    • The definition and root causes of burnout.
    • How having purpose, and prioritizing yourself in all aspects of life contribute to success and fulfillment.

    Learn more about Davia Roberts now https://www.justdavia.com/

    Follow her on Instagram and Twitter.

    Click here to learn about her services.

    Click here if you want to take my course to start working on your relationship. Use coupon code Podcast to receive 10% off the course.

    Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals www.CelesteTheTherapist.com/shop

    If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com

    Make sure to follow me on social media:

    Twitter: @_itsmeceleste_

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteViciereLMHC


    S3-EP159: Managing your mental health during the coronavirus Mar 19, 2020
    Show notes

    In this episode, we discuss how to manage your mental health during this time. I know that we have talked about staying in doors and physical health but I do not hear people discussing what this is doing to our mental health. I talk about why our mental health is at risk and what we can do to take care of ourselves.

    You can follow me on all social media platforms by searching "CelesteThe Therapist".

    You can also check out my podcast now on all streaming platforms. Every episode is guaranteed to help you "Shift the way you think". We are now streaming in 120 countries and have hit over 80,000 downloads. I am so grateful for you and your support. www.CelesteTheTherapist.com Celeste!!!!

    Make sure to follow me on social media:

    Twitter: @_itsmeceleste_

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteViciereLMHC


    S3 E158 Empower Our Crown w/ Pillar Tucker Mar 16, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Pillar Tucker, a therapist and founder of Empower our Crown. On today's episode we discuss:

    • How attending Spelman changed her perspective of pursuing excellence in life.
    • Self-diagnosing herself with depression as a grad student at Boston University as a result of lack of support and self care.
    • How the mindset behind her brand, "Empower our Crown," helped strike a balance between success, leadership and mental well-being.

    Visit empower our crown https://www.empowerourcrown.org/

    Follow empower our crown on social media Facebook and instagram

    Follow Pillar Tucker on instagram and on Facebook.

    Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals www.CelesteTheTherapist.com/shop

    If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com

    Make sure to follow me on social media:

    Twitter: @_itsmeceleste_

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteViciereLMHC


    S3 EP 157 Are you creating space to be still? Mar 12, 2020
    Show notes

    In this episode I discuss the importance of making space to deal with the things taking place in your mind.

    "Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

    Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals www.CelesteTheTherapist.com/shop

    If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com

    Make sure to follow me on social media:

    Twitter: @_itsmeceleste_

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteViciereLMHC


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