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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

EP 176 It happened in Prayer w/ C Terrell Wheat Apr 11, 2020

Show notes

During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

Visit me www.CelesteTheTherapist.com

On Todays episode, we are joined by C Terrell Wheat he is a husband, father teacher, preacher, and consultant He has dedicated his life to all things prayer.

-We learn how he went from being in the streets on the south side of Chicago to dedicated his life to God and making a commitment to pray.

-He teaches us why having a prayer life is important. It can allow clarity and open doors we may not have seen available.

-He also expresses the importance of prayer, faith and action

-We also learn how to pray. He gives us some steps we can use to create a consistent prayer life.

Make sure you visit his website to learn more about him. https://cterrellwheat.com/

EP 175 Table Talk w/ Dani Nailz Apr 10, 2020

Show notes

During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

Visit me www.CelesteTheTherapist.com

On todays episode we are joined by Dani Nailz "Pop up mani by Dani" a company she started in 2011. You can follow her on Instagram and Facebook.

She shared with us

-How she started her business despite being told there are already nail salons on every corner

-We learn how her business has been affected by COVID -19

-She also gives us tips on how we can stay motivated as we are going through the ups and downs of entrepreneurship.

-At the end she shares with us, how she created Dani-isms, in order to create passive income and expand her brand. Learn more about dani-isms

S3 E174 Loop Investing w/Sean LeDree Apr 08, 2020

Show notes

During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

We are joined by Sean LeDree who is the Ceo and founder of Loop Investing. Loop investing is an agency started to help consumers become savers, savers become investors, and investors become lenders. We believe financial capability = financial education + financial opportunity.Follow Loop Investing on Facebook, Instagram and Twitter

You can email him sean@loopinvesting.com

In today's episode we discuss:

- We start off by learning about some of Sean's upbringing in Chicago and the lack of education around investments and financial literacy.

-- The knowing vs executing. We learn how we can learn about investing and learn some simple steps we can do to take action steps.

- Stigmatism of lack of financial knowledge - When we struggle with our teeth we go to a dentist but when we struggle with finances we will not turn to a financial advisor.

-Practical things to do in this environment - Helpful resources for any level1. Learning to Budget ( What are your wants, what are your needs and paying back yourself.2. Have an idea on how much we should start saving now

-We learn the difference between investing and savings

Importance of having a goal is aspirational and gives us something to look forward to.

He mentioned https://www.investopedia.com/ - free services for educating yourself.

https://acorns.com/invite/6APBW9

Follow Loop Investing on Facebook, Instagram and Twitter

S3 Ep 173 Living out your story w/Shaun Marshall Apr 07, 2020

Show notes

During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

Learn more about me www.CelesteTheTherapist.com

On todays episode I am joined by Shaun Marshall founder of Manifest Network.

In today's episode we discuss

Shaun's upbringing and being raised in a crowded 2 bedroom house on the south side of Chicago. He remembered there being a time in his life where he did not fit in and did not understand his purpose
We learned how being introduced to Salem church at the age of 17, allowed him to finally feel like he fit in and began to understand his story.
After college and finding a path in the ministry he began to again feel unfulfilled and realized the purpose of him getting bellow the surface of his story and needed to understand his story to get to a place of understanding his purpose.
Through his story, he birthed Manifest Network. A network designed to see every person living on purpose.
Follow Shaun on Instagram and Facebook. Follow Manifest Network on Facebook. Visit the website www.Manifestnetwork.org

S3 E172 Neurological Structure w/ Dr. Randall Wright Apr 06, 2020

Show notes

Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Dr. Randall Wright, a neurologist and director of a brain, wellness & sleep program in Houston, Texas. In today's episode we discuss

How you emotional well being affects how you interpret reality and why the brain loves structure.
Sticking to a schedule, moving your body & watching what you eat during quarantining in response to the COVID-19 crisis.
Taking this season to reestablish long term productive habits instead of indulgences.

S3 E171 Tapping into your power NOW w/Clara Angelina Diaz Apr 04, 2020

Show notes

During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

On todays episode I am joined by Clara Angelina Diaz . She is a master coach and author of the book and self coaching program Create Your Best Year, One day at a time. She supports female entrepreneurs to feel confident and peaceful while making a difference in the world.

She discussed how being in corporate America, she was unfulfilled and after a near death experience she decided to change the direction she was going in life and tapping into her power.

She discusses that there are layer behind why we struggle with making changes and being able to tap into our power.

She walked us through ways we can work on shifting our thought process and tapping into our power right.

1. Write down 10 things you enjoy doing

2. Write down to things you can do to make money

3. Write down 10 reasons why you feel you will succeed (Attributes about you)

Take that paper, put it under your pillow and start asking for clarity around your gifts. She offers online business mentoring, life coaching, coaching certification, women's masterminds and retreats to heart centered ambitious woman. Learn more by visiting her website. https://www.claraangelinadiaz.com

S3 Ep 170: Manifest Peace w/Makayla Apr 03, 2020

Show notes

During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

On today's episode, I am joined by Makayla of Manifest Peace

You can follow her on facebook and instagram.

If you want to start working with Makayla click here

We started off the podcast by having her walk us through a guided mediation. It was such a powerful experience.

-She shares her story and how she was able to learn how to gain control over her thoughts.

-She believes when we focus on the present day we can shift our thoughts to manifest our desired dreams

If you want to start the process of mediating she gives us 3 important points.

1. You have to really want to do it

2. Take it slow. Start with 1 minute and over time work your way up. Be consistent with this process

3. Learn how to sit with self and identify those negative thoughts. It is helpful to write them down as you are identifying them.

S3 E169: Keeping your faith real w/Queen B Mona Apr 02, 2020

Show notes

On todays episode, I am joined by Mona Thompson also known as Queen B Mona. You can learn more about her by visiting her website www.queenBmona.com

Follow her on Instagram, Facebook and Twitter and youtube

She is the senior co-pastor of Jubilee Christian Church, She is a member of Eastern regional commission for women and girls, an author of 3 children's books and 2 devotionals. She is the host and founder of the dash conference and the founder of Rise girls programs.

She discussed what transition looked like for the church organization with fast moving guidelines . The church has been trying to take an abnormal situation and trying to normalize it as much as possible. For example, morning prayer is still taking place online Monday-Saturday.

-She opened up about how she had to walk away from the news because she was feeling overwhelmed. She was able to walk through that moment by talking to what she was feeling. She discussed her favorite passage Psalms 42 and how it provided her comfort.

-She encouraged us to talk to what we are feeling, and sharing it with someone or even writing it down. Having negative thoughts floating in our mind will continue to grow if we are not being mindful of them.

-She left us with A, B, C

A - Acknowledge what you are feeling . It is okay to feel what you are feeling

B- Believe it will get better

C- Confess it out loud

Such a powerful conversation. You can listen to it on all podcasting platforms or catch the visuals on Facebook, Periscope or Youtube.

S3 EP168 Shoring up your finances during challenging times w/Nicholas Josey Apr 01, 2020

Show notes

If you are just joining my podcast, I am grateful to you for being here. During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

During todays episode, I am joined by a previous guest Nicholas Josey. Click here to hear his story . Click here to follow him on Instagram

He gave us some financial tips that can help us during this pandemic.

1. Sit down and take inventory. We have to take a pause to find out what are essential needs are?

2. If we feel that we are unable to pay some of our debt, we then need to reach out to creditors. It is better to call because most creditors have programs but, they will not reach out to you to implement them.

3. If you have a 401k or something similar, you can take out up to 100,000 without any penalties. You will need to take out federal and state because that will be considered income

We then discussed these important five key areas.

1. Savings

2. Have all your insurances

3. Investments

4. Put money away for retirement

5. Estate plan

You can learn more about these 5 key points and so much more now.

S3-E167: Intimacy during quarantine/ Chanta Blue, LSW , CST - Sex Therapist Mar 31, 2020

Show notes

If you are just joining my podcast, I am grateful to you for being here. During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

I am joined by Chanta Blue, LCSW - Sex Therapist an co-owner of https://www.bluewellnesscenter.com/

On todays episode we discussed intimacy during the quarantine. -

-People who may be with their partner and struggling with creating intimacy with so many changes happening around the world She stresses the need for us to understand the importance of acknowledging that you are struggling give yourself some grace. She also discusses the importance of opening up your mind around the different types of intimacy.

We also discussed people who are not in the same household under quarantine. She gave some really good suggestions on how to continue to build intimacy with your partner even though you can not physically be with each other.

She ended the broadcast with reminding us

1. Make intentional time with our partner

2. Give yourself some grace, this is a learning curve we are trying to navigate.

3. Sitting with yourself to figure out what you need.

Hear our amazing conversation NOW.

You can Listen to our episode from Season 2. "Owning Your Sexuality

Follow her Chanta blue on Instagram . Follow Bluewellness on instagram

Check out the article she mentioned Communicating your sexual and intimacy needs

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