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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 196 Brand styling w/Fena Fenelon May 09, 2020
    Show notes

    On todays episode I am joined by Fena Fenelon. She is the founder and CEO of The Sofenomenal Agency Group The Sofenomenal Agency group is a one stop, full-service branding agency based out of Boston, MA. We are black owned and run by women. We focus on building bold brands for new and pivoting businesses nationally.

    On todays episode you will learn

    • How getting fired motivated Fena to start her own company
    • How she has had to pivot her business due to COVID.
    • The difference between personal and company brand
    • Tips on how to start your brand despite the fear you may experience.

    Follow instagram @sofenomenalagencygroup and @sofenomenal

    visit her website today http://www.sofenomenal.com/

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 195 It's time for a reset w/Coach Ak #Covid May 08, 2020
    Show notes

    On today's episode, we are joined by AK Ikwuakor also known as "Coach AK", is an entrepreneur, educator, consultant, strategist, storyteller, and former Top 10 world-ranked athlete from the University of Oregon.

    On todays episode we will learn

    • The importance of understanding what you are thinking
    • How our thoughts control our behavior
    • How to shift the way we think about our current circumstances.

    Connect with Coach AK on Linked and Instagram

    Learn more by visiting his website http://www.akikwuakor.com/

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 194 Managing your relationship during Covid w/ Omar A. Ruiz May 07, 2020
    Show notes

    Today we are talking about my favorite subject which is relationships. To help me with this conversation, I brought on Omar A. Ruiz who is a Licensed Marriage and Family Therapist who runs a practice called, Talk Think Thrive

    Follow him on Instagram and Facebook.

    On this episode you will learn

    • Why Omar is so passionate about working with couples and families
    • Some common themes that may be coming up for people during COVID in their relationship
    • Tips on how to manage and balance our relationship with our kids and our partner

    If you want to work with Omar visit his website https://www.talkthinkthrive.com/

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP193 Evaluating your finances w/ Omama Y. Marzuq May 06, 2020
    Show notes

    Today I am joined by Omama Y. Marzuq . She is the CEO of Tomorrows Prosperity Group. & The podcast host of "Money and Power in the times of chaos.

    Today we will learn

    • How she did not learn and really start understanding the importance of financial literacy until she was in her 20's
    • How finances is a huge part of our life
    • Steps we can take to get our finances in order.

    Want to work with her or Follow her on Linkedin , email her prosperity@tpginc.co or give her a call 774-269-7327

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 192 Navigating your career and building connections in a virtual world w/Cristina Costa May 05, 2020
    Show notes

    On today's episode, we are joined by Cristina Costa. She is passionate about diversity and inclusion and creating empowering spaces for marginalized communities to learn, thrive and connect. Cristina is passionate about racial and gender equality and creating opportunities for people of color in all sectors.

    You will learn:

    • How she became passionate about the tech industry
    • The importance of building authentic relationship.
    • How you can use linked profile as a way to build your professional brand
    • Want to work with Cristina? Click here to schedule a session
    • Follow her on Linked:
    • Visit Women With Purpose: https://womenwpurpose.com/ Follow them on instagram and linked

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 191 Speaking Truth to Power w/District Attorney Rollins May 02, 2020
    Show notes

    On todays episode, I am joined my Suffolk district attorney Rachael Rollins.She took office on Jan. 2, 2019, as Suffolk County's 16th district attorney, the first woman to be elected to that position in Suffolk County history, and the first woman of color ever to serve as a Massachusetts district attorney.

    You will learn:

    • Her family background and why she decided to become a lawyer
    • What she is doing to fight the injustices that are taking place in the criminal system at all levels
    • How she is working in the midst of COVID-19 to keep people safe
    • Encouraging words to help us stay encouraged during this time.

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 190 True Peace Wellness w/Tiffany Mangum May 01, 2020
    Show notes

    On todays episode, am joined by Tiffany Mangum. She is the founder Trupeace Wellness Collective - a wellness journey designed to create opportunities and spaces where people could gather and connect to mindful living.

    Today you will learn:

    • How an injury she sustained from training from a marathon was the start of her yoga journey
    • The importance of taking things slow and having compassion for self
    • Her commitment to sharing Trupeace Wellness' vision makes it possible to partner with both for-profit and nonprofit local wellness programs to make yoga and mindfulness more accessible

    Follow her on Facebook and Instagram.

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 189 Finding your pure spark w/Nieisha Deed Apr 29, 2020
    Show notes

    On today's episode, I am joined by Nieisha Deed. She is the founder of Pure Spark. She is a Mental Health Advocate; with lived experience.She is also a Public Speaker; unafraid to speak authentically.

    You will learn:

    • How she strived to make money and take care of her finances and the toll it took on her mental health
    • After living her life in a catatonic depressive stated led her to attempt suicide.
    • How finding peace in living authentically and starting pure spark in hopes of helping other people find their pure spark.
    • Follow @yourpure spark on Facebook, Instagram and twitter
    • Follow @NieshaSpeaks On Facebook, Instagram and twitter

    Click here and Leave me a rating for my podcast

    Learn more by visiting her https://mollyhowes.com/

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 188 A Good Apology w/Molly Howes Apr 28, 2020
    Show notes

    In todays episode, I am joined by Molly Howes a clinical psychologist and author of A Good Apology: Four Steps to Make Things Right, who has practiced in the Boston area for more than three decades. She works with individuals, families, and couples - including co-parents who are no longer a couple.

    You will learn:

    • How we waste relationships when we do not apologize
    • The four ways apologies are coming up for people during the pandemic
    • Molly breaks down a good apology and the four steps we can take to make things right.

    Click here and Leave me a rating

    Learn more by visiting her https://mollyhowes.com/

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 187 The Shameless Leader w/James Perkins Apr 25, 2020
    Show notes

    On todays episode, we are joined by my good friend James Perkins. He is a therapist and host of The Shameless Leader Podcast. He is passionate about helping entrepreneurial leaders, interrupt cycles of fear and shame, so they can own their story and step more powerfully into the spotlight.

    You will learn

    • What shame is and how it can manifest itself
    • Where it stems from
    • How we can work on changing the narrative and no longer operating from a place of shame
    • Visit his website http://jamesperkins.help/about/ and follow his podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


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