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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP206 Transition from a life of abuse to a life of restoration w/ Trifanya Osei May 24, 2020
    Show notes

    Today we are joined by Trifanya Osei (aka Elegant Granny™) is Creator and Founder of Elegant Granny, LLC. She is also Creator and host of Proactive Eye™ Podcast.

    Click here to find the links to her book , podcast and social media

    On this episode you will learn

    • Why she is so passionate about helping people heal
    • Steps you can take to support someone who has been through trauma
    • Steps you can take if you have gone through trauma.

    Click here and Leave me a rating for my podcast

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 205: Boston while Black w/Sheena Collier May 22, 2020
    Show notes

    Today I have Sheena Collier. She was on the show before. Learn her story by clicking here .She is known as the super connector. She has many resources and believes in sharing those resources. She wants to help black people learn to have joy and thrive and not just stay in survival mode

    You will learn:

    • Why she started Collier Connection
    • How she has had to pivot her business
    • How she has been able to to still connect people in build community even in the midst of quarantine.
    • Click here to sign up for quarantining while black. Visit her website and sign up to stay connected www.collierconnection.com/

    Click here and Leave me a rating for my podcast

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 204 Know your truth speak your truth w/ Bernadine Truth May 21, 2020
    Show notes

    Bernadine truth founder and CEO of consulting company and brand called Know your truth speak your truth. She is also a cohost of "The Urban Collective"

    Check her out on a previous episode with me on Season 1. Click here to listen to that episode.

    On this episode you will learn:

    • Why knowing your truth and speaking your truth is so powerful
    • The process of turning pain into power
    • The importance of never giving up on life.

    If you want visit bernadine to learn more about her, visit her now https://www.bernadinetruth.com/

    Follow her on instagram @speak.your.truths/ Facebook @bernadinetruth/ and twitter @bernadinetruth

    Click here and Leave me a rating for my podcast

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 203 Determining your family rhythm w/Zakiya Moton May 20, 2020
    Show notes

    Today we are joined by Zakiya Moton. She is the cofounder of UPLEVEL Leaders. Her motto in life is, "The gift you have received give as a gift." She is a strategic problem solver who employs holistic approaches to achieving excellence.

    You will learn:

    • How UPLEVEL Leaders started out of frustration with dealing with bosses who were broken
    • The importance of creating a family vision and using this time to create moments
    • The importance of putting God first and building on our spiritual foundation.
    • Ways we can work on creating systems in our family unit even in the pandemic

    Follow Zakiya on facebook @zakiyamoton instagram @zakiyamoton/and twitter @ZakiyaMoton

    Click here and Leave me a rating for my podcast

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 202 Take the first Step w/Carl C. Scott May 19, 2020
    Show notes

    On todays episode, we are joined by Carl C. Scott , he is a motivational speaker and theraputic mentor. He has a passion for people and wants to give someone hope.

    You will learn:

    • Where Carl's passion stems from
    • The importance of feeding your spirit with positivity
    • How you have the power to make changes
    • Some tips to help us manage the pandemic
    • Follow Carl on Instagram @carlcscott

    Click here and Leave me a rating for my podcast

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 201 Managing your Anxiety during the pandemic w/ Carla B. Monteiro May 17, 2020
    Show notes

    Today you will hear from Carla B. Monteiro she is a social worker in Boston doing AMAZING things. She is the Founder and President of the Cape Verdean Social Workers Association

    Follow Carla and her organization on social media

    Instagram :@carlab.monterio @cvsocialworkersassociation

    Twitter: @CVSocialWorkers @carlab_monteiro

    Facebook: @carlabmonteiro1 @CVsocialworkers

    You will learn

    • How Carla struggled with anxiety her entire childhood without a diagnoses
    • Being diagnosed with anxiety and seeking treatment
    • Going into a career in the mental health field in order to help others who are struggling in silence
    • How she is coping during the pandemic
    • Tips to help us cope during the pandemic and manage our anxiety

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 200 Own your parent power w/Yahaira Lopez May 15, 2020
    Show notes

    Join me as I speak with Yahaira Lopez. She is the founder of Autism Sprinter, Inc. Her organizations encourages parents to own their power.

    Click here to like them on Facebook Click here to follow them on instagram

    You will learn

    • How Autism sprinter started
    • What it really means to own your parent power
    • How to shift your thought process to get into a rhythm of working with your kids at home
    • Some encouraging words for us parents to help us navigate being home during this pandemic.
    • Click here and Leave me a rating for my podcast

      Start your free wellness course by clicking here

      Learn how to podcast by clicking here

      You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

      Visit me www.CelesteTheTherapist.com


    EP 199 Permission to be who you are w/ Marie Mechtaly May 14, 2020
    Show notes

    Today we are joined by Marie Mechtaly she is a Life Coach, blogger and workshop facilitator. She is passionate about working and collaborating with people.

    Click here to Sign up for her newsletter and visit her websitewww.mariemechtaly.com

    You will learn

    • Why she enjoys coaching
    • How it is important for us to look at our body mind and spirit and make those connections
    • How despite the habits and hurdles we have had in life, we are still whole creative humans with inner power we can learn to tap into
    • Encouraging words to help us during this pandemic.

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 198 Entrepreneurship and the underrepresented w/Dan Kihanya May 13, 2020
    Show notes

    Join me today I speak with Dan Kihanya. He has a passion for mentoring the early entrepreneur. Experience across varied perspectives of start-up ecosystem: co-founder, early executive, investor, and advisor. He is the host of and cofounder of "Founders Unfound

    On today's episode you will learn

    • What entrepreneurship looks like
    • How only 1% venture deals go to founding teams with one or more African American entrepreneurs.
    • Ways you can work on staying encourage while building your business.

    Visit founders unfoundhttps://foundersunfound.com/and check out their amazing podcast


    EP197 School administrators navigating the effects of covid w/ Walter Henderson & Joelle Gamere May 12, 2020
    Show notes

    On todays episode, I am joined by Joelle Gamere and Walter Henderson. They are the principal and assistance principal of The Mattahunt Elementary School in Boston, Massachusetts. We will learn more about

    • The transition from learning in class to online,
    • How they are coping
    • Some encouraging words for teachers and parents going through Covid!!!

    follow and share their youtube channel. It is really AMAZING https://www.youtube.com/channel/UC7ceaI_GHRb98PMbDzOIIjA

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


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