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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 226 Klockphase w/Stephanie Pierrett Jun 21, 2020
    Show notes

    Today we are joined by Stephanie Pierrett. She is the owner of Klockphase. KlockPhase is a not only a platform that carefully curates events for single lovers. It is a platform intended to encourage, promote and embrace black love.

    Today you will learn:

    • How she started Klockphase because of the lack of opportunity for people to date
    • How she struggled with maintaining consistency curated the events
    • How she has been able to expand her events to help people find love even in the middle of COVID

    Follow Klock phase on instagram, twitter or eventbrite

    I created a free wellness course, click hereto start it now

    Click here to leave me a review on Apple podcast

    Learn how to podcast with a course I created for you by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    Ep 225 Experiencing joy in the middle of chaos. Jun 18, 2020
    Show notes

    Today I discuss how to have joy despite what is happening around you. I give tips that can help empower your life . People asked some really good questions. Make sure you find this episode on Youtube and subscribe.

    I created a free wellness course, click hereto start it now

    Click here to leave me a review on Apple podcast

    Learn how to podcast with a course I created for you by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com

    Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email MarvelousProcleaning@gmail.com


    EP 224 Follow through today w/Dr.Rev Mary Bruce Jun 17, 2020
    Show notes

    On today's episode we are joined by Dr. Rev Mary Bruce who is an educator and follow through expert. She is also the curator of follow through today

    • Learn why she curated follow through today
    • The importance of finding support and being in community to assist you with the process of following through
    • How you can discern what your purpose

    Follow Dr. Rev Mary Bruce on Facebook @followthroughtoday and Instagram. @followthroughtoday/ Visit her website www.followthroughtoday.com


    EP 223: Better, not perfect w/Taylor Rambo Jun 16, 2020
    Show notes

    Today we are joined by Taylor Rambo. She is a mom, wife, brand creator, entrepreneur who wheres many hats.

    You will learn:

    • How she struggled with being in her head about "being perfect"
    • Why she created, "Better, not perfect" to create a safe place for people to be authentic
    • Encouraging words for people who may be struggling.

    Visit her website https://tayrambo.com/Follow her on all social media platforms https://www.tayrambo.com/contactus/

    Order her book Wreckless Grace

    I created a free wellness course, click hereto start it now

    Learn how to podcast with a course I created for you by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com

    Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email MarvelousProcleaning@gmail.com


    EP 222: Treat the problem not the symptoms w/DrRobbKelly Jun 14, 2020
    Show notes

    On todays episode I sat with Robb Kelly world-renowned addiction expert who believes in treating the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER their lives from the disease of addiction.

    You will learn:

    • How he started drinking alcohol at the age of 9 years old
    • After loosing his kids, house, job, living on the streets, he found himself still struggling with his addiction
    • How he is sharing his story and using the methods he has learned to help other people with their addictions.
    • email him info@robbkelly.com or call 210-620-3555

    Visit his website www.robbkelly.com

    I created a free wellness course, click hereto start it now

    Learn how to podcast with a course I created for you by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com

    Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email MarvelousProcleaning@gmail.com


    Ep 221 Afrobeat Fit w/Kemi Kemi Omisore Jun 12, 2020
    Show notes

    Today I am joined by Kemi Omisore. he founder of Afrobeat Fit (www.afrobeatfit.com) and also serves as a choreographer and Sweat Coach, amongst other Team Members. She is of the West African diaspora; hailing from Nigeria and Liberia, but born in the United States Follow her on instagram @afrobeatfit/followers/ and facebook @afrobeatfit/

    You will learn how she got started out as a child dancing but then moved into a more traditional job. After realizing she was not full filling her passion she created Afrobeat fit.

    I

    created a free wellness course, click hereto start it now

    Learn how to podcast with a course I created for you by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com

    Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email MarvelousProcleaning@gmail.com


    EP 220 Are you checking in with your kids? Jun 11, 2020
    Show notes

    Today I spoke about the importance of talking to your kids.

    I created a free wellness course, click hereto start it now

    Learn how to podcast with a course I created for you by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com

    Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email MarvelousProcleaning@gmail.com


    EP 219 Family Movement w/Lakenya Rivers Jun 10, 2020
    Show notes

    On tonights episode, we are joined by Lakenya Rivers. She is the founder of Family Movement. Visit her website to learn more www.familymovement.com

    Follow them on instagram @familymovement_bos/ facebook @FAMILYMOVEMENT

    You will learn

    • How Lakenya struggled growing up which led her to becoming a teen mom and being in a homeless shelter
    • How her holistic approach and finding God allowed her to heal
    • How she empowers families to get empowered through education around healing and financial literacy
    • How we can use practical tools to help us when we are struggling.

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 218: Lets talk about relationships Jun 09, 2020
    Show notes

    Today is our monthly relationship episode with Jeff Grey who has been on the show in the past. He will be our regular cohost for our relationship topics. He is the is the co-creator of Hella Black Trivia.

    Today we answered questions that you wrote me about.

    1st question was about talking about race as a white person to your partner who is a POC

    2nd question , the person was not sure if they wanted to continue being in their relationship

    We also had a few audience questions.

    If you want to have your questions answered on the next segment, email me info@CelesteTheTherapist.com or submit your question anonymously at CelesteTheTherapist.com

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 217 Liberating Meditation w/Makayla Jun 07, 2020
    Show notes

    Today we will be mediating with Makayla Wood. She is a Holistic Perspective coach, who focuses in on the body holistically in order to release and expunge conditioned thoughts that are keeping you stuck and in fear.

    visit her website manifestspeace.com/Follow on instagram @manifest_peace/ & facebook @manifestingpeace20

    Today we are mediating . Grab your pen/paper and begin to release some of the stress, fear and raw emotions that may be building up inside you

    Check her out on a episode 170

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


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