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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
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    Latest Episodes:
    EP 246 Do you wait until the last minute to talk about issues in your relationship? Sep 02, 2020
    Show notes

    In today's episode, we discuss why we wait until the last minute to talk with our partner about the struggles we may have in our relationships.

    We also discuss some solutions and learn how we can work on our communication in our relationship.

    Click here to join my Shifting the way you think . Learn more ShiftingThewayyouthink.com

    Follow Celeste on Instagram Facebook Youtube Twitter

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here


    Ep 245 Do not allow them or 2020 to steal your joy Aug 29, 2020
    Show notes

    It has been a depressing anxious driven, screwed up 2020 so far. I can see how you feel that way. This year has been very hard. I use this episode, to acknowledge this but also help you shift your perspective about how to acknowledge the struggle but also continue to have hope for your life. If we are still breathing I truly believe their is so much room to change.

    Click here to join my community.

    Follow Celeste on Instagram Facebook Youtube Twitter

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    click here for Nami support group

    Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email MarvelousProcleaning@gmail.com


    Ep 244 Don't be angry with people who don't have the capacity to change. Aug 26, 2020
    Show notes

    In this weekly bonus episode, Celeste gives a quick solution focused way to think about dealing with toxic people in your life. The goal is to shift the way you think.

    Click here to join my transformation community.

    Follow Celeste on Instagram Facebook Youtube Twitter

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email MarvelousProcleaning@gmail.com


    EP 243 Suicidal Ideation & Mental Health Pep Talks with Chelsey Brejanee Aug 20, 2020
    Show notes

    In this episode we discuss:

    - Chelsey's hospitalization with suicidal ideation and her struggles with accepting her situation.

    - Her development of Binge eating disorder bulimia as a coping mechanism for childhood sexual abuse.

    - How trauma is often passed down from those you are surrounded by during your early years of development.

    - And her process of healing through writing and journaling, resulting in her book, "Mental Health Pep Talks," along with three others.

    Learn more about Chelsey Follow Chelsey on Instagram

    Click here to join my transformation community.

    Follow Celeste on Instagram Facebook Youtube Twitter

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email MarvelousProcleaning@gmail.com


    Ep 242: Will you choose you? Aug 17, 2020
    Show notes

    We all have choices. Are you creating a life that is causing you to grow, stay stagnant or bringing you down?

    You can join my workshop tonight Own your power happening tonight 7:30pm EST https://www.eventbrite.com/e/own-your-power-tickets-116943478091?aff=ebdssbeac

    Click here to join my transformation community.

    Follow Celeste on Instagram Facebook Youtube Twitter

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email MarvelousProcleaning@gmail.com


    EP 241 Are you looking at everything with a victims lens? Aug 13, 2020
    Show notes

    When you have been in a victim in the past it's easy to look at everything with a victims lens. I discuss how to change your perspective. Changing the narrative is not easy but it is possible and necessary to really start living your life .

    Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon

    Join the ShiftingThewayyouthink community. Follow Celeste on Instagram Facebook Youtube Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email MarvelousProcleaning@gmail.com


    Episode 240: Stop resisting reality Aug 06, 2020
    Show notes

    In this episode, Celeste discusses the importance of facing your reality.

    Click here to join my transformation community.

    Follow Celeste on Instagram Facebook Youtube Twitter

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email MarvelousProcleaning@gmail.com


    EP 239 We cannot change the cards we are dealt, just how we play the hand Jul 29, 2020
    Show notes

    In this weekly bonus episode, Celeste talks about life and how sometimes, we have been dealt a bad hand in life. Celeste will give you a solution focused way of dealing with life so you can know that you have control. You deserve the best. You just have to have faith to believe in yourself.

    Click here to join my transformation community

    Follow Celeste on Instagram Facebook Youtube Twitter

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter


    EP 238: Living a life of Purpose w/Romany Malco Jul 22, 2020
    Show notes

    In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison

    My discussion includes:

    - Romany's journey from rapper to actor. - Fighting for control over your mind - How forgiveness is directly tied to healing past experiences - How displaying creativity and expressing yourself gives you a sense of individuality. - How his lifestyle allows him to pick work that he finds impactful and that is as relatable as possible.

    Follow Romany on instagram

    Click here to watch the trailer for #TijuanaJackson #PurposeOverPrison

    Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon

    Join the ShiftingThewayyouthink community. Follow Celeste on Instagram Facebook Youtube Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here


    EP 237 Effects of Special Education with Matthew Griffin Jul 15, 2020
    Show notes

    In this episode, Celeste gets deep into the effects of special education with poet Matthew Griffin

    There discussion includes:

    - The interesting story of how Matthew and Celeste were introduced to each other, - Matthew reveals his domestic background and how a visit to a psychology office changed his life. - The difference of treatment for mental care between young white boys and young black boys - How black boys are funneled into special education and put on medication to kill their spirit at a young age. Follow Matthew on Facebook visit Celeste and follow her on Facebook Instagram & Twitter Join the Transformation community by clicking here Purchase our first Book: Adult Children of Emotionally Immature Parents: How to heal from distant, rejecting, or self involved parents.

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