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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 256 How do I reconcile with myself? Nov 05, 2020
    Show notes

    Just because we have suffered in the past does not mean we have to continue to suffer. In todays episode, we discuss how to reconcile with yourself.

    In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

    • the inner critic and how it plays a role in our life.
    • He shared some of his experiences with having to challenge his inner critic
    • We ended by talking about some ways you can begin the process of challenging your inner critic.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 255 Are you living or just surviving. Oct 29, 2020
    Show notes

    In todays episode we discuss why we tend to operate in survival mode and how we can work on living our life.

    Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon

    Join the ShiftingThewayyouthink community. Follow Celeste on Instagram Facebook Youtube Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here


    EP 254 Transform your suffering Oct 15, 2020
    Show notes

    In this episode, I discuss, why we tend to suffer and how we can work on transforming our suffering.

    Click here to sign up for Transform your suffering workshop

    Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon

    Join the ShiftingThewayyouthink community. Follow Celeste on Instagram Facebook Youtube Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here


    EP 253 Power of thought Oct 10, 2020
    Show notes

    If you do not take time to process your thoughts, you are allowing society to do that for you. Learn how to work on your thoughts in this latest episode.

    Join the wait list for the community. It opens Jan 2021 ShiftingThewayyouthink.com

    Follow Celeste on Instagram Facebook Youtube Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here


    Ep: 252 Addressing Depression with Mac Vernet Oct 08, 2020
    Show notes

    In this week's episode Celeste and guest Mac Vernet address multiple aspects of handling and overcoming depression including:

    - Realizing when you are depressed

    - How you become a functional being and still suffer from depression

    - Ways we keep ourselves busy to mask depression - Implementing forms of therapy for yourself to combat depression and much more! visit http://macvernet.com/

    Join the wait list for the community. It opens Jan 2021 ShiftingThewayyouthink.com

    Follow Celeste on Instagram Facebook Youtube Twitter

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here


    EP 251: Alternatives to Therapy Sep 30, 2020
    Show notes

    In this session, I discussed ways you can work on yourself. Please understand, I am not against therapy, I am only trying to help give you hope if therapy is not an option for you.

    Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon

    Join the ShiftingThewayyouthink community. Follow Celeste on Instagram Facebook Youtube Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here


    EP 250 Create your joy Sep 24, 2020
    Show notes

    This is an episode I am reposting from June. Today I discuss how to have joy despite what is happening around you. I give tips that can help empower your life .

    Click here to register for the master class Sunday 9/27/20

    Join the wait list for the community. It opens Jan 2021 ShiftingThewayyouthink.com

    Follow Celeste on Instagram Facebook Youtube Twitter

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here


    EP 249 The mind needs good circulation Sep 16, 2020
    Show notes

    On today's episode you will learn the importance of practicing mindfulness.

    Click here to join my Shifting the way you think . Learn more ShiftingThewayyouthink.com

    Follow Celeste on Instagram Facebook Youtube Twitter

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here


    EP248 The power of positive affirmations Sep 10, 2020
    Show notes

    Night time can be hard. That's when all those negative faulty thoughts come rushing in. Try using some of these affirmations to help reframe those faulty patterns.

    Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon

    Join the ShiftingThewayyouthink community. Follow Celeste on Instagram Facebook Youtube Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here


    EP 247 Are you really committed to living or just surviving? Sep 05, 2020
    Show notes

    In this episode I discuss the importance of not just saying you want to do something but actually doing it. You have to begin to make a commitment to yourself and living and not just surviving.

    Click here to join my Shifting the way you think . Learn more ShiftingThewayyouthink.com

    Follow Celeste on Instagram Facebook Youtube Twitter

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Click here and Leave me a rating for my podcast

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here


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