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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 276 Moving through grief w/Coach Nickcole Byrd Jan 12, 2021
    Show notes

    On todays episode we are joined by Coach Nickcole Byrd. (Nickcolelives.com) Nickcole has a great passion and zeal to see women live their lives in what she calls a "complete wholeness." She has made it her mission to speak to those that have lost loved ones to elevate their hearts and minds to a place of healing and recovery.

    You will learn:

    • How Nickcole started her ministry in the church
    • How she met her husband and built her family with him
    • In the summer of 2019 things changed for her after the sudden death of her husband
    • How she was able move through her grief and the importance of moving through your grief.
    • The creation of her facebook group 700AD wellness group and her book "windows oil"

    Follow Coach Nickcole Byrd:

    Twitter: @realwomencoach

    Facebook @nickcole.byrd and on her Facebook Group: 700 AD GRIEF AND WELLNESS GROUP

    Instagram @nickcole_byrd

    Preorder Widows oil https://www.nickcolelives.com/books

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 275 The real battle ground takes place in your mind Jan 11, 2021
    Show notes

    In this episode I discuss how you can work on renewing your mind because, the real battleground takes place in your mind. We take in so much negative information and experiences throughout our life. If you are not taking time to process those experiences they will become faulty thoughts.

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 274: Wake up and go after your dream w/Dr. Lynette Charity Jan 08, 2021
    Show notes

    Lynette Charity, MD, (drcharityspeaks.com/) is a Board-Certified Anesthesiologist with over 35 years of experience "putting people to sleep." She's also a keynote speaker, humorist and author. In aspiring to become a doctor, she met many dream smashers; people who wanted to "Squish! Squash! STOMP!" on her dream.

    On todays show you will:

    • How the tragic death of her sister affected her
    • How watching a tv show started her passion to wanting to become a doctor.
    • How she managed to get to med school despite being told by her guidance counselor she should become a typist.
    • How getting fired sparked her to re evaluate her life and decide to start "Act 3 " of her life as a stand up comedian.
    • How you can get out of your own way and work on following your dreams.

    Follow her on Facbook: @LynetteCharityMotivationalSpeaker/

    Follow her on @lynette-charity-md-1805288/

    Follow her on Instagram @keynotecharity/

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 273 Stand Back and Stand by w/Ricky Grant jr. Jan 07, 2021
    Show notes

    On Wednesday afternoon, a mob of Trump supporters entered the Capitol building and engaged with riot police as Congress held a joint session to count the 2020 Electoral College votes. I realize this has left so many people confused and struggling and wanted to talk about this We discuss

    • The events that took place on Capitol hill
    • The Juxtaposition in the way black people and white people are treated in America
    • How we can have hope despite what we are currently seeing on the news

    Follow Rick on Instagram: @rickgrantjr visit his website: www.RickyGrantjr.com

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 272 Believing in yourself despite your circumstances w/Jawara Griffin Jan 05, 2021
    Show notes

    Jawara Griffin, Author of "Homeboy". "HOMEBOY" is the autobiography of Jawara Griffin. Faced with immeasurable odds, he arose from the unforgiving poverty stricken streets of North Philadelphia to become an American success story.

    You will learn:

    • How he lived w/ a mom who struggled with crack
    • Being taken from his home and moving through different foster/group homes
    • How the system failed him during numerous occasions
    • How you can believe in yourself despite your circumstances

    Follow him on instagram: @jawaragriffin

    Follow him on facebook: @Jawara-Griffin-Homeboy

    order "homeboy" on amazon email Jawara.griffin@yahoo.com Phone: 215-840-6347

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 271 The Mold Medic w/Michael Rubino Dec 29, 2020
    Show notes

    Michael Rubino, an innovative expert in mold contamination and remediation. He is also known as "The mold medic". He has a company All American Restoration It is recognized as the most innovative mold remediation country in the worldwww.allamericanrestoration.com/

    On this episode we learn:

    • How mold is formed.
    • How many people suffer with health issues that may be a direct link to mold in their home/workplace
    • What we can do to test if we have mold in our environment and how to protect ourselves.
    • What he is doing to educate those who are suffering,
    • About his "the book Mold Medic". https://www.themoldmedic.com/
    • Follow him on instagram:@themoldmedic

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 270 Lets talk about relationships w/Jeff Grey Dec 24, 2020
    Show notes

    Today we are joined by my cohost for relationships Jeff Grey. He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, http://hellablacktrivia.com/ an inclusive version of the classic game, that's "trivia, with seasoning".

    In this episode we answer your questions about relationships. If you want to contact GLAD : https://www.glad.org

    Want to work with Jeff email him Jeff@Rogersleads.com

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    Ep 269 Know your rights w/Attorney Murat Erkan Dec 18, 2020
    Show notes

    Today I am joined by . Attorney Murat Erkan, founder of Erkan & Associates, LLC www.erkanlaw.com. He has over twenty years experience battling in the trenches of criminal courts. Building on nearly a decade of service as a Massachusetts trial court prosecutor.

    He is the attorney for Prominent Boston activist Ernst Jean-Jacques (Shimmy) who was wrongfully arrested for an assault while protesting a trump rally.

    We discuss the case in detail due to the fact that this is a situation that happens with so many people.

    He helps educate us on

    • How the law works
    • What we can do to protect ourselves
    • The importance of showing up when someone is wrongfully accused.
    • What we can do to protect ourselves
    • How we can help support Mr. Jean-Jacques

    You can support him on his go fund me: https://www.gofundme.com/f/boston-activist-suspended-for-false-arrest?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

    ADA Danielle Doherty has shut off her voicemail box. She can not and will not silence us. We must keep fighting to have Shimmy's case dismissed. You can also CALL 978 745 6610 DIAL extension 5078 To be placed with media relations office. PREFACE YOUR MESSAGE WITH Please forward this message to assistant district attorney Danielle Doherty."


    Ep268: The intersection of spirituality & attachment science w/Krispin Mayfield Dec 15, 2020
    Show notes

    Today I am joined by Krispin Mayfield a therapist trained in Emotionally Focused Therapy, working with individuals and couples in Portland, OR. He explores the intersection of spirituality and attachment science on his podcast Attached to the Invisible and has a forthcoming book on the topic. Learn more: https://www.krispinmayfield.com/

    You will learn:

    • attachment styles and how it relates to our relationship with God
    • How we can cultivate a relationship with God
    • How allies can work on focusing on their own environment by having authentic conversation about racism
    • Follow him on Twitter : https://twitter.com/K__Mayfield Instagram: https://www.instagram.com/krispinmayfield/
    • Check out both of his podcast: /propheticimaginationstation - https://soundcloud.com/propheticimaginationstation & Attached to the invisible -https://www.propheticimaginationstation.com/attached

    Links to any book mentioned on the podcast can be found here: https://www.amazon.com/shop/celestethetherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 267 Challenging your inner critic w/Romany Malco Dec 11, 2020
    Show notes

    In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

    • the inner critic and how it plays a role in our life.
    • He shared some of his experiences with having to challenge his inner critic
    • We ended by talking about some ways you can begin the process of challenging your inner critic.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


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