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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 266 Mahan (Great) Health w/Dr.Hanisha Dec 08, 2020
    Show notes

    Today we are joined by Dr. Hanisha Patel, owner of Mahan Health . She is a licensed Naturopathic Physician (currently seeing patients through telehealth) and a leading expert in integrative natural medicine. With her background in both conventional and natural medicine, she works with each individual to find what works best for them and their unique genetic and environmental makeup.

    She dealt with her own personal autoimmune issues since birth until she finally saw a Naturopathic doctor who helped her reverse all of her symptoms. She realized she didn't have to deal with all of those symptoms and she was finally able to experience mahan (great) health. Now, as a Naturopathic Physician herself, she aspires to see a world where mahan health is not only achievable but the norm.

    For more information about Dr. Hanisha, visit: www.mahanhealth.com

    Subscribe to her YouTube channel: Mahan Health

    Subscribe to her Podcast: Mahan Health with Dr. Hanisha

    Follow her on Instagram: @HolisticHanisha @mahanhealth

    Follow her on Facebook: @HolisticHanisha @mahanhealth

    Follow her on Twitter: @HolisticHanisha

    In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

    • the inner critic and how it plays a role in our life.
    • He shared some of his experiences with having to challenge his inner critic
    • We ended by talking about some ways you can begin the process of challenging your inner critic.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 265 Lets Talk about relationships w/Jeff Grey Dec 06, 2020
    Show notes

    Today we are joined by my cohost for relationships Jeff Grey. He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, an inclusive version of the classic game, that's "trivia, with seasoning".

    In this episode we discussed domestic violence. People tend to think of domestic violence only as physical abuse but there are more than one way people can find themselves in a relationship experiencing domestic violence.

    We also took time to explore a popular figure Majah Hype who was accused of domestic violence and how it can be unhealthy to pick a side without knowing the entire story.

    We also give some tips you can use if you are in a domestic violence relationship or know someone in one.

    If you want more support around domestic violence call the hotline

    National Domestic Violence Hotline 1-800-799-7233 or visit the website https://www.thehotline.org

    Want to work with Jeff email him Jeff@Rogersleads.com

    Learn more about Hella trivia http://hellablacktrivia.com/

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 264 D.I.S.C -Assessment w/Jermaine Morris Dec 04, 2020
    Show notes

    Today we are joined by Jermaine Morris for our monthly segment. He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

    -We will learn about the D.I.S.C. Assessment. DISC is a behavior assessment tool based on the DISC theory of psychologist William Moulton Marston, which centers on four different personality traits which are currently Dominance (D), Influence (I), Steadiness (S), and Conscientiousness (C).

    We take time to go over my assessment where I show you how I scored on my strengths and weaknesses. The results are so on point with who I am.

    Connect w/ Jermaine:

    Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 263 Real Sophisticated Joy w/Iva Ballou Dec 01, 2020
    Show notes

    Today I am joined by Iva Ballou is a transformational speaker, confidence coach and cleft lip survivor who uses her gift of speaking as a tool against bullies. www.realsophisticatedjoy.com

    Today you will learn:

    • How she went from being bullied growing up to experiencing the loss of of her father and turning that pain onto her peers
    • The pivotal moment where she realized she was being a bully to herself and to others
    • How to recognize the inner bully in you
    • How you can start your journey on understanding your inner voice. You can also purchased her E-Book Bully Who? and begin your journey today
    • Follow Iva on social media to stay connected
    • Instagram @realsophisticatedjoy
    • Facebook @Realsophisticatedjoy

    In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

    • the inner critic and how it plays a role in our life.
    • He shared some of his experiences with having to challenge his inner critic
    • We ended by talking about some ways you can begin the process of challenging your inner critic.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    Ep 262 Healing While Black w/Josh Odam Nov 27, 2020
    Show notes

    Today we are joined by Josh Odam is the founder and curator of Healing While Black, an online platform devoted to normalizing conversations around mental health for Black queer, trans*, and gender non-conforming people.

    On todays episode, we learn about:

    • Why Josh started Healing While Black
    • How the current state of society affects black people
    • How we can work on our healing process despite the systemic racism .
    • How crucial rest is to our healing process.

    Follow Josh on Instagram @healingwhileblack and Twitter @healingwhileblk

    If you want to learn about him and work with him visit his website.

    In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

    • the inner critic and how it plays a role in our life.
    • He shared some of his experiences with having to challenge his inner critic
    • We ended by talking about some ways you can begin the process of challenging your inner critic.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    Ep 261: Implicit Contract w/Jeff Grey Nov 24, 2020
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and strugglehttps://www.celestethetherapist.com/episode-261-implicit-contract-w/jeff-grey with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Every month on the podcast, Celeste has a segment with Jeff Grey called, "Let's Talk about relationships". On the show we answer your questions about relationships.

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Want to work with Jeff email him Jeff@Rogersleads.c

    https://www.celestethetherapist.com/episode-261-implicit-contract-w/jeff-grey

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 260: EXHALE w/ Katara McCarty Nov 20, 2020
    Show notes

    Today we are joined by Katara Mccarty She is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces of belonging for Black, Indigenous, Women of Color (BIWOC). As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE.

    You will learn about how she went from being abandoned as a baby and not feeling wanted to getting to a place of healing.

    You will learn about the importance of taking a moment to EXHALE and creating joy in the middle of the chaos we are currently experiencing.

    Click here to download the app EXHALE Click here to follow EXHALE on instagram.

    Visit her website to learn more now: https://www.kataramccarty.com/

    In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

    • the inner critic and how it plays a role in our life.
    • He shared some of his experiences with having to challenge his inner critic
    • We ended by talking about some ways you can begin the process of challenging your inner critic.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 259 Ask me about mental health Nov 19, 2020
    Show notes

    In todays episode, I allowed the audience to ask me about mental health. We had questions that ranged from how to stop compulsive thinking to questions about parenting.

    In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

    • the inner critic and how it plays a role in our life.
    • He shared some of his experiences with having to challenge his inner critic
    • We ended by talking about some ways you can begin the process of challenging your inner critic.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 258 Getting your mind right w/Jermaine Morris Nov 13, 2020
    Show notes

    Today we are joined by Jermaine Morris for our monthly segment. He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" We discuss the importance of understanding where you are in life and how to create self awareness and take control of your life.

    Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube.

    In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

    • the inner critic and how it plays a role in our life.
    • He shared some of his experiences with having to challenge his inner critic
    • We ended by talking about some ways you can begin the process of challenging your inner critic.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    Ep 257: Go from surviving to thriving w/ Ursula B Nov 10, 2020
    Show notes

    Today I am joined by podcaster and mental health advocate, Ursula. She is host of " Black Girls Getting Their SHIFT Together (#Bggtst )

    Bggtst is place where amazing black women can freely share opinions about self care, mental health and wellness, and much more in a solution based, judge free zone. Check out her podcast today streaming on all platforms https://anchor.fm/bggyst

    You will hear how Ursula went from being raised in a toxic environment with a narcissist parent to thriving and learning how to work on her healing journey.

    Follow her on Instagram & Facebook

    Check out her jewelry line. https://www.urbncharmjewelry.net/

    In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

    • the inner critic and how it plays a role in our life.
    • He shared some of his experiences with having to challenge his inner critic
    • We ended by talking about some ways you can begin the process of challenging your inner critic.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


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