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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 286 Love Your Menses w/ Bria Gadsden & Dr. Azumah Feb 16, 2021
    Show notes

    Watch the visuals for the show on youtube https://www.youtube.com/watch?v=FclONk_eos

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Bria Gadsden & Dr. Azumah cofounders of Love your menses This organization was founded in 2019 in response to the growing menstrual wellness needs of young people. As a 501(c)(3) nonprofit organization, they provide a platform for girls and young women of color to become more aware of their bodies and to embrace the transition period from pre-puberty into puberty. There goal is to create a safe and uplifting, and supportive space to dispel myths surrounding menstruation while empowering young people to love their menses.

    Today you will learn:

    • How Bria had an idea to have an event called Love your menses to educate girls about their periods
    • Dr. Azumah volunteered at Bria's first event and was inspired to partner with her to continue Bria's mission
    • Learn about how Love Your menses became and non profit and currently helping girls and globally
    • The importance of teaching your children about puberty and their menstruation
    • Their Flow tech 4 girls program
    • Their book, "Mya learn about her menstruation" to help you have the important conversation about your child's menses. https://www.briagadsden.com/p/myabook/

    To learn more and donate to this amazing organization, please visit their website www.Loveyourmenses.comFollow them on social media:

    • Instagram, @loveyourmenses
    • Facebook @LoveYourMenses
    • Twitter @LoveYourMenses

    Learn more about Celeste: www.CelesteTheTherapist.com

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Youtube https://www.youtube.com/channel/UC32_vIk8nm19d_x2fA2-LNQ

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    Ep 285 Sibling Sexual Abuse w/Brad Watts Feb 12, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    We are joined by Brad Watts. He is a licensed professional counselor (LPC) and Certified Sex Offender Treatment Provider (CSOTP). Brad specializes in working with individuals and families where sibling sexual abuse has occurred. Brad conducts trainings with communities and groups on how to recognize and respond to incidents of sibling sexual abuse. He's helped hundreds of people on their journey to healing following sibling sexual abuse.

    He is the Author of the book -Sibling Sexual Abuse : A Guide for Confronting America's Silent Epidemic. Purchase your book today.

    Today we discuss:

    • How sibling sexual abuse can start
    • The importance of listening and getting support when sexual abuse takes place in the home
    • How parents can be proactive about protecting their home
    • How reconciliation can take place.

    You can watch our conversation on youtube https://www.youtube.com/watch?v=SQ-3ppZVX6g

    Brad's book and other books mentioned on the podcast can be found on my Amazon shop: https://www.amazon.com/shop/celestethetherapist

    Follow him on Linked @brad-watts-47407618b/ and Twitter @BradWattsLPC

    You can watch this episode live on youtube: https://www.youtube.com/watch?v=36hVlYFCBlc

    Learn more about Celeste: www.CelesteTheTherapist.com

    Join the ShiftingThewayyouthink community. www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 284 Lets talk about relationships w/Jeff Grey Feb 09, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Twice a month Celeste has a show w/cohost Jeff Grey called, "Lets talk about relationships. On the show we answer your questions about relationships. Submit anonymous questions here CelesteTheTherapist.com/podcast

    about Jeff: He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, http://hellablacktrivia.com/ an inclusive version of the classic game, that's "trivia, with seasoning". For more info about hiring Jeff, plus beard balm recipes, email him: Jeff@Rogersleads.com, or info@hellablacktrivia.com

    Like Hella Black trivia on facebook @HellaBlackTrivia

    You can watch this episode live on youtube: https://www.youtube.com/watch?v=36hVlYFCBlc

    Join the ShiftingThewayyouthink community. Go to: www.shiftingthewayyouthink.com

    Learn more about Celeste: www.CelesteTheTherapist.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 283: Rediscipling the White Church From Cheap Diversity to True Solidarity w/David Swanson Feb 05, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today I had the pleasure of sitting with David Swanson www.dwswanson.com/

    David is the founding pastor of New Community Covenant Church, a multiracial congregation on the South Side of Chicago. He also serves as the CEO of New Community Outreach, a non-profit organization working to reduce causes of trauma and raise opportunities for equity in Chicago. David's book, Rediscipling the White Church: From Cheap Diversity to True Discipleship, is available now.

    We discussed :

    • What does discipling look like
    • How white people are conditioned from a young age to think of themselves as superior based off the systems
    • How white people can begin to work on reconciliation

    Follow him on instagram: @david.w.swanson

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 282: Pinnacle Partnerships w/Kristi Glenn Feb 02, 2021
    Show notes

    On today's episode we are joined by Krisiti Glenn, cofounder of Pinnacle Partnerships pinnaclepartnerships.org/

    At Pinnacle their mission is to remove the stigma associated with mental health challenges and replace it with fun, dynamic, engaging and interactive workshops. Workshops are available to schools, treatment providers, and the community.

    In today's relationship episode we discuss:

    - How Kristi's personal experience with navigating the mental health system with her son was the start of her journey of around advocacy.

    -How Pinnacle Partnerships was created and has been able to pivot during the pandemic

    - How mental health will be the major crisis people are going to struggle with once the pandemic is over

    -The importance of addressing your mental health needs today.

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 281 Lets talk about relationships w/Jeff Grey Jan 29, 2021
    Show notes

    Today we are joined by my cohost for relationships Jeff Grey. He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, http://hellablacktrivia.com/ an inclusive version of the classic game, that's "trivia, with seasoning".

    Want to work with Jeff email him Jeff@Rogersleads.com

    Today we discuss:

    • Common struggles people have in their workplace
    • Common issues that come up in friendships when one person may have outgrown the relationship
    • We share some personal experiences around our experiences with friendships.

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    Ep 280 Dream the impossible w/Doug & Deyshawn Middleton Jan 26, 2021
    Show notes

    Today I am joined by Doug Middelton (NfL Player for Jaguars) and Deyshawn Middleton( social worker) biological brothers who are dedicated mental health advocates who are set out to fix the lack of awareness surrounding Mental Health in the African American community. After losing their friend to suicide, Doug decided to start his organization Dream the impossible

    You will learn:

    • About their friend AJ who struggled with depression , purpose and finding peace
    • How Aj's death w/Doug's season ending injury fueled his passion to begin talking about mental health
    • How faith and therapy can help w/mental health
    • How he was able to connect w/Nami and Brandon Marshall to begin to start his process of creating his organization Dream the impossible.

    Learn more by visiting www.Dreamtheimpossible.org

    Follow on instagram:dream the impossible @dreamtheimpossible36/ @36dm_era/

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 279 Getting your mind right w/Jermaine Morris Jan 22, 2021
    Show notes

    Today we are joined by Jermaine Morris for our monthly segment. He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

    You will learn

    • why he started his mantra this year of "Is that all you got".
    • The three steps needed to make a change to deal with your battles
    • 1. Self awareness 2. Adaptation 3. Evolution

    Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 278 Moving on your vision w/Coach G Jan 18, 2021
    Show notes

    In todays episode, we are joined by Regina Saunders also known as Coach G. She is the founder and CEO of Queens Mentality thequeensmentality.com Empowerment Coaching for Black Women. She also host t of her own Podcast "Let Me Fix My Crown

    Today you will learn:

    • How she was able to create a healthy environment by making a commitment to herself.
    • How she used self memos to help her mend some of the "cracks" in her life
    • How her vision for her career started to become clear after watching Black girls rock
    • The importance of moving forward with your vision despite the fear you may feel

    Join her The Self Love group on facebook . Follow her on instagram @_queensmentality_coaching

    Purchase: Let Me Fix My Crown: The Self Reflection Journal

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 277: Let's Get Married & Do Everything Except Make It Last w/Adrian Carter Jan 15, 2021
    Show notes

    Today we are joined by Adrian Carter . Conflict Resolution Practitioner, Adrian is a trained mediator, facilitator, and executive conflict coach. Additionally, Adrian is the author of a powerful book on love, marriage, and relationships titled Let's Get Married & Do Everything Except Make It Last and Leading and founder of the EmpowerMEN Conference, a male empowerment initiative focused on conflict resolution, leadership development, and redefining the identity of men in the 21st century.

    Learn:

    • How our lens on life is shaped off of society, film, social medial, culture etc and we do not realize this is happening.
    • How we can work on resolving that conflicts that takes place in our lives.
    • How we allow social constructs to affect our relationships.
    • How we can get unstuck in our way of thinking by allowing ourselves to consider another story

    Order is book on Amazon: Lets get married and do everything accept make it last.

    Follow him on Facebook @adriancarterspeaks Instagram @adriancarterspeaks and check out his website www.adriancarterspeaks.com

    attend his empowerment conference. https://www.eventbrite.com/e/2021-empowermen-virtual-conference-weekend-tickets-135153007283

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


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