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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 295: Atmosphere Shift w/ Matthew K. Thompson Mar 17, 2021
    Show notes

    Matthew K Thompson is a loving husband, caring father and grandfather, charismatic leader, avid sports lover, author, worshipper and senior pastor of Jubilee Christian Church a Multi-generational, Multi-campus ministry (Boston, Brockton and Worcester) of 7000+ congregants in the New England area.

    We discussed:

    • Matthew's upbringing
    • The importance of making a purpose statement
    • Understanding the power your atmosphere. Your environment plays a huge role in how you think and feel
    • The power in prayer

    Visit his website: www.matthewkthompson.com

    learn more about his church: www.jubileeboston.org/

    Check out his book Atmosphere Shift.on my amazon shop. www.amazon.com/shop/celestethetherapist

    Follow him:

    On instagram @pmktjubilee/

    Check out my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    If you have questions or would like to discuss podcast sponsorship, email us at admin@CelesteTheTherapist.com

    www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at https://www.celestethetherapist.com/stay-connected

    Resources Mentioned

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @_ItsMeCeleste_

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 294 The voices we carry w/ J.S. Park Mar 14, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    J.S Park: He is a hospital chaplain, published author, viral blogger, teaching pastor. His role includes grief counseling; attending every death, every trauma and Code Blue; assisting with end-of-life care; and supporting patient and family advocacy. He also serves as a chaplain at one of the largest nonprofit charities for the homeless on the east coast.

    Today we discuss the voices we carry.

    • The four internal voices of self-doubt, pride, people-pleasing, and judgment,
    • The four external voices of trauma, guilt, grief, and family dynamics.
    • How we can work on challenging those voices

    Follow him on Facebook @pastorjspark, Instagram @jspark3000 and twitter @jsparkblog

    Find his book in my Amazon Shop. The voices we carry https://www.amazon.com/shop/celestethetherapist

    Learn more about Celeste: www.CelesteTheTherapist.com

    Join the ShiftingThewayyouthink community. There are two options. You can be guided by Celeste The Therapist. This option is only available 4 times a year. It requires a 3 month commitment. Or you can go at your own pace. Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebook: /www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 293 The violence against the Asian American Community w/ J. S. Park Mar 11, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    J.S Park: He is a hospital chaplain, published author, viral blogger, teaching pastor. He has spent nearly the past six years as an interfaith chaplain at a 1000+ beds hospital that is designated a Level 1 Trauma Center. His role includes grief counseling; attending every death, every trauma and Code Blue; assisting with end-of-life care; and supporting patient and family advocacy. He also serves as a chaplain at one of the largest nonprofit charities for the homeless on the east coast.

    I had a conversation with J.S. Park about the violence that is taking place in the Asian American community. He is a chaplain It was a very solution focused conversation where he offers us some ways we can work on changing the narrative and supporting the Asian American community.

    Check him out in Episode 294 to learn more about The voices we carry.

    Follow him on Facebook @pastorjspark, Instagram @jspark3000/ and twitter @jsparkblog

    Find his book in my Amazon Shop. The voices we carry https://www.amazon.com/shop/celestethetherapist

    Learn more about Celeste: www.CelesteTheTherapist.com

    Join the ShiftingThewayyouthink community. There are two options. You can be guided by Celeste The Therapist. This option is only available 4 times a year. It requires a 3 month commitment. Or you can go at your own pace. Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebook: /www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 292 Creating your brand from scratch w/ Dorian Group 82 Mar 09, 2021
    Show notes

    Watch this episode live on youtube https://www.youtube.com/watch?v=Q7q1mi4VuUM&t=2874s

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are speaking to Dorian Clark. He is the founder of "Group 82" Group82Music.com The goal is to help shift the way we think. You will learn about his upbringing and how he was able to get over 1 million streams on Spotify and build is brand from scratch.

    Follow dorian to get daily gems to help you stay motivated.

    on instagram, @doriangroup82

    youtube @DorianGroup82

    Learn more about Celeste: www.CelesteTheTherapist.com

    Join the ShiftingThewayyouthink community. There are two options. You can be guided by Celeste The Therapist. This option is only available 4 times a year. It requires a 3 month commitment. Or you can go at your own pace. Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebook: /www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 291 Stress is Gone w/Brett Cotter Mar 08, 2021
    Show notes

    Watch this episode live on youtube https://www.youtube.com/watch?v=FiodqgmyH10&t=1163s

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    On todays episode we are joined by Brett Cotter, www.brettcotter.com/ He is the founder of Stress is Gone. www.stressisgone.org. He is passionate about teaching people how to relive their stress. Did you know we were not meant to live in a stressful state? If you find yourself always feeling stress, after listening to this episode, you will learn how to work on regulating yourself and the power in taking a pause to get in touch with your behavior and releasing it from your system.

    Check out all the resources Brett discussed in this episode, www.brettcotter.com/ Like him on facebook @StressIsGone Follow on youtube

    Join the ShiftingThewayyouthink community. There are two options. You can be guided by Celeste The Therapist. This option is only available 4 times a year. It requires a 3 month commitment. Or you can go at your own pace. Go to: www.shiftingthewayyouthink.com

    Learn more about Celeste: www.CelesteTheTherapist.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebook: /www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    All about Love and Healing the inner child-courses Mar 07, 2021
    Show notes

    visuals for this podcast on youtube

    Feeling stuck? Don't worry! My masterclass was created to help people like YOU learn how to be more solution-oriented with your life and develop a solution-oriented mind set. Through this community, you will learn how to create life changes that will stick!

    Enroll before March 22nd to get an early bird discount.

    visit shiftingthewayyouthink.com to enroll today.

    Learn more about Celeste: www.CelesteTheTherapist.com


    Episode 290 Why do I keep accepting crumbs w/Jeff Grey Mar 04, 2021
    Show notes

    Watch this episode live on youtube https://www.youtube.com/watch?v=YxPdzQQ1Fwo&t=1284s

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Twice a month Celeste has a show w/cohost Jeff Grey called, "Lets talk about relationships. On the show we answer your questions about relationships.

    Today we answered your questions about relationships. A common theme in todays show was not accepting bread crumbs and knowing what you deserve.

    Learn more about Celeste: www.CelesteTheTherapist.com

    Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast about Jeff: He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, http://hellablacktrivia.com/ an inclusive version of the classic game, that's "trivia, with seasoning". For more info about hiring Jeff, plus beard balm recipes, email him: Jeff@Rogersleads.com, or info@hellablacktrivia.com

    Like Hella Black trivia on facebook @HellaBlackTrivia

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebook: /www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 289 Taming the elephant w/Jeff Grey Feb 28, 2021
    Show notes

    You can watch this episode live on youtube: https://www.youtube.com/watch?v=6-yTJntwE9s Learn more about Celeste: www.CelesteTheTherapist.com

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Twice a month Celeste has a show w/cohost Jeff Grey called, "Lets talk about relationships. On the show we answer your questions about relationships.

    Today we discussed:

    • Kevin Samuel - a popular relationship "expert" who has a show where people call in and ask for advice. He gives very harsh advice.
    • We discuss the importance of making a choice and not allowing our emotions to lead the way we operate

    Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    about Jeff: He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, http://hellablacktrivia.com/ an inclusive version of the classic game, that's "trivia, with seasoning". For more info about hiring Jeff, plus beard balm recipes, email him: Jeff@Rogersleads.com, or info@hellablacktrivia.com

    Like Hella Black trivia on facebook @HellaBlackTrivia

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebook: /www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 288 I feel like I am hitting a wall w/Jermaine Morris Feb 24, 2021
    Show notes

    Watch the visuals for this episode on youtube: https://youtu.be/pO1APc8AHVc

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

    Today we discuss a common issue people tend to have of feeling stuck. Jermaine offers a new perspective that can give you hope and jumpstart your plan and get you back on track.

    Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube.

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 287 A mind, body & Spirit approach to my healing journey w/Nieisha Deed Feb 19, 2021
    Show notes

    You can watch the visuals on youtube: https://www.youtube.com/channel/UC32_vIk8nm19d_x2fA2-LNQ

    Learn more about Celeste: www.CelesteTheTherapist.com

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Nieisha Deed, founder of Pure Spark.was on episode 189 of this podcast called, Finding Your pure spark came on the show again to share:

    • How she took a holistic approach to her healing journey
    • Starting her organization YourPureSpark with a vision of "helping you on your journey to finding your PureSpark."
    • Some tips that may help motivate you to start your healing journey today.

    Learn more about Your Pure Spark: https://yourpurespark.com/

    Find them on social media

    Facebook @YourPureSpark

    Instagram @yourpurespark

    Twitter @yourpurespark

    Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

    Facebookhttps:/www.facebook.com/CelesteViciereLMHC

    Twitter https://twitter.com/_ItsMeCeleste_

    Youtube https://www.youtube.com/channel/UC32_vIk8nm19d_x2fA2-LNQ

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


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