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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 313 part 1: You can't judge a body by its cover w/David Bedrick Jul 07, 2021
    Show notes

    Click Here to Watch the visuals for this episode on youtube

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Learn more about David now: https://www.celestethetherapist.com/episode-313-you-cant-judge-a-body-by-its-cover-part-1

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Episode 312 Let's talk about mental health w/Kojo Sarfo Jun 30, 2021
    Show notes

    Watch the visuals for this episode on youtube: https://www.youtube.com/watch?v=cdSmaAUXm_0

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Learn more about Dr. Kojo Sarfo now: https://www.celestethetherapist.com/episode-312-lets-talk-about-mental-health

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    EP 311 Identity vs role w/Jermaine Morris Jun 23, 2021
    Show notes

    Watch the visuals for this episode on youtube:

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

    Today we had a solution focused conversation about our identity vs our roles in life.

    Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube.

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Ep 310 Habit Strategy w/Gabriella Rosen Jun 16, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Gabriella has led hundreds of workshops, working with CEOs, Entrepreneurs, Top Executives, Creatives, Key Revenue Drivers, and more. She started her career at Spotify, eventually becoming the youngest Client Partner, Globally. While doing her full-time role she also led habit workshops at Spotify for 3+ years.

    She built her business, OM, because she wants to bring greater connection, accountability, and fun to the self-help industry through community, habit strategy, and good energy.

    She believes you must practice before you teach (preach). You can feel confident that Gabriella not only teaches the 3 principles of habit formation, she very much lives it.

    Ig: Gabirosen gabriella_om_community

    Visit her website: gabriellaom.com

    Click here to watch this episode live on youtube

    Learn more about Celeste: www.CelesteTheTherapist.com

    Resources Mentioned

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Where to Find Jeff

    email him: Jeff@Rogersleads.com

    Instagram: @professorjgrey

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    EP 309 The solution focused way w/Jeff Grey Jun 09, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Every month on the podcast, Celeste has a segment with Jeff Grey called, "Let's Talk about relationships". On the show we answer your questions about relationships.

    Todays episode we answered questions and focused on the solution focused method.

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Watch this episode live on youtube: https://www.youtube.com/watch?v=vg8nF8-d8hQ&t=2s

    Learn more about Celeste: www.CelesteTheTherapist.com

    Resources Mentioned

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Where to Find Jeff

    email him: Jeff@Rogersleads.com

    Instagram: @professorjgrey

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Episode 308 Hard Sips Through Hardships w/Taylor Comer Jun 02, 2021
    Show notes

    Watch the visuals for this episode on youtube: https://youtu.be/M_7Nbp9k570

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    We are joined by Taylor Comer - author, entrepreneur, digital marketing consultant and philanthropist. Comer is passionate about marketing and business, sports, education and giving back. We discussed his new book Hard Sips Through Hardships, a self-help testimonial where he discusses the impact of anxiety and depression. We discuss his journey and look at how he is increasing awareness about mental health.

    Learn more by visiting him: comerconnect.com/

    Follow him on instagram: @comerconnect

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Episode 307: Once you have you, you have everything w/Kiko Ellsworth May 26, 2021
    Show notes

    Watch the visuals for this episode on youtube: https://www.youtube.com/watch?v=FcAI4MRTxe0&feature=youtu.be

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Emmy Award Winner igniting the heart in others. Kiko "Iseluleko" Ellsworth is also an Inspiration Speaker and High Performance Coach. Kiko has spent decades alchemizing unconsciousness into light, continually fulfilling his manifesto "Once you have you, you have everything!" We

    Learn more by visiting him: shor.by/EvolutionTeachings

    Follow him on social media: @kikoellsworth

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Ep 306 Coping Mechanisms w/Jermaine Morris May 20, 2021
    Show notes

    Watch the visuals for this episode on youtube:https://youtu.be/5qlWYmGS2qE

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

    Today we had a solution focused conversation about coping mechanisms. You will learn how they show up and how you can curve some of those behaviors.

    Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube.

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    EP 305 Black Mental health matters w/Dr. Kerry- Ann Williams May 12, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today I am joined by Dr. Kerry-Ann Williams . We discussed the importance of mental health in the black community.

    visuals for this episode can be found here: https://www.youtube.com/watch?v=OMZeZcBtfGY

    about Dr. Wiliams: Dr.Kerry Ann Williams t is a board-certified Psychiatrist with a specialization in Child and Adolescent Psychiatry. She is a medical director at the Justice Resource Institute in Boston, MA and has a small private practice. She assesses a variety of psychiatric concerns, but primarily sees individuals who have experienced emotional trauma. She hosts a radio show on 98.1FM in Boston called "Black Mental Health Matters" Learn more about her and check out her AMAZING show: drkerryann.net

    Take the info from the podcast to the next level by starting your healing process with my self guided course called, Healing the inner child https://www.shiftingthewayyouthink.com/

    Is there a topic you'd like covered on the podcast? Email me: info@CelesteTheTherapist.com.

    Learn more about me by checking out my website www.CelesteTheTherapist.com

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @_ItsMeCeleste_

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    When Mother's day is so hard May 08, 2021
    Show notes

    Reposting episode 79 for everyone.

    In this episode, Celeste stops to acknowledge people who are struggling on Mother's Day. She talks about infertility, child loss, loss of a parent and people who are estranged from their mom.

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Is there a topic you'd like covered on the podcast? Email me: info@CelesteTheTherapist.com.

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @_ItsMeCeleste_

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612


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