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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 323 Completion over perfection w/Jermaine Morris Sep 08, 2021
    Show notes

    Click Here to Watch the visuals for this episode on youtube

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

    Today we had a solution focused conversation about completing task vs waiting for things to be perfect.

    Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube.

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    EP 322 I want to start therapy, now what ? w/Celeste The Therapist Sep 01, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today is different from the typical episodes. Celeste was on Urslas podcast. She is the founder of "Black girls getting their shift together". They discussed some of the most common questions people have about therapy and how it works. They also answered some questions from the audience during this live broadcast.

    You can watch this episode on Youtube: https://youtu.be/H39r_VGEW1Y

    Where to find Ursla:

    BlackGirlsGettingTheirShifttogether.com

    Instagram: @blkgirlsgetntheirshift2gether

    Find all of her links : https://www.liinks.co/black.girls.getting.their.shift.together

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Learn more about Celeste: www.CelesteTheTherapist.com

    Resources Mentioned

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Episode 321 Narcissist Abuse w/Joy Larkin Aug 25, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Joy Larkin is a narcissist abuse coach and mentor. She is the found and Cep of Live narc free and organization that helps individuals learn how to reclaim their well being, self esteem, love, relationship and break free from narcissist abuse. Joy believes in a society of strong, beautiful, and powerful people who can accomplish anything by overcoming any struggles in their way and maintaining high standards for themselves.

    Where to Find Joy Larkin

    www.livenarcfree.com

    email her: livenarcfree9@gmail.com

    Instagram: @livenarcfree.llc

    Click here to watch this episode live on youtube

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Learn more about Celeste: www.CelesteTheTherapist.com

    Resources Mentioned

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    EP 320 Emotional Discipline w/Jeff Grey Aug 18, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Every month on the podcast, Celeste has a segment with Jeff Grey called, "Let's Talk about relationships". On the show we answer your questions about relationships.

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Catch the visuals for this episode on youtube: https://www.youtube.com/watch?v=iaJJlN9jS8k&feature=youtu.be

    Learn more about Celeste: www.CelesteTheTherapist.com

    Resources Mentioned on the podcast

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Where to Find Jeff

    email him: Jeff@Rogersleads.com

    Instagram: @professorjgrey

    Find all links mention on the show: https://www.celestethetherapist.com/episode-320-emotional-discipline-w/jeff-grey


    EP 319 Peace of Mind Therapeutic Solutions w/Lafaya Mitchell Aug 11, 2021
    Show notes

    Click Here to Watch the visuals for this episode on youtube

    https://www.youtube.com/watch?v=DAmgkwInYhM&t=6s

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by

    Lafaya Mitchell, LMFT has over 20 years of experience offering effective strategies to and healing relationships within families overwhelmed with socially, emotionally, and or behaviorally challenged children. Lafaya has specialized in working with Autism Spectrum, ADHD, Reactive Attachment Disorder, and other undiagnosed/under-diagnosed/over-diagnosed socially misunderstood individuals and their families.

    visit the website now: www.TheLafayWay.com

    Learn more about Lafaya Mitchell now: www.CelesteTheTherapist.com/episode-319-peace-of-mind-therapeutic-solutions

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    EP 318 There is power in community w/Vittoria Bergeron Aug 04, 2021
    Show notes

    Click Here to Watch the visuals for this episode on youtube

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Vittoria Bergeron - Founder of SESH. Sesh, is a mental health platform offering members unlimited access to one-hour peer group support sessions led by licensed therapists. visit the website now: SESHtherapy.com

    Learn more about Vittoria and SESH now: www.CelesteTheTherapist.com/episode-318-there-is-power-in-community

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Ep 317 Exclusive but not in a relationship w/Jeff Grey Jul 28, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Every month on the podcast, Celeste has a segment with Jeff Grey called, "Let's Talk about relationships". On the show we answer your questions about relationships.

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Watch this episode live on youtube: https://www.youtube.com/watch?v=3fq2qABy_tM

    Learn more about Celeste: www.CelesteTheTherapist.com

    Resources Mentioned

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Where to Find Jeff

    email him: Jeff@Rogersleads.com

    Instagram: @professorjgrey

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Episode 316 Acceptance and Commitment Therapy (ACT) w/Dr. Diana Hill Jul 21, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Dr. Diana Hill . We discuss her story and her new book called Act Daily. She uses the science of acceptance and commitment therapy (ACT) to get unstuck and live your life with vitality.

    Learn more about Dr. Hill: https://www.celestethetherapist.com/episode-316-acceptance-and-commitment-therapy-act

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Episode 315 Black in seminary w/Rose J. Percy & Jacob E. Jones Jul 11, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Rose J. Percy and Jacob J. Jones. We discussed the trials and tribulations of being black in seminary. Learn more about Rose and Jacob: celestethetherapist.com/episode-315-black-in-seminary

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Ep 314 part 2: You can't judge a body by its cover w/David Bedrick Jul 07, 2021
    Show notes

    Click Here to Watch the visuals for this episode on youtube

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by David Bedrick: This is part 2.

    Learn more about David now: www.celestethetherapist.com/episode-314-you-cant-judge-a-body-by-its-cover-part-2

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


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