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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 343 The Importance of Taking Chances and Confronting Change Jan 05, 2022
    Show notes

    The purpose of CelesteTheTherapist is to help you shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out.

    In this episode, listen to Celeste & Brandon Bronaugh, founder of LifeCycle Transitions, talk about taking chances and confronting changes and how these affect even the most extreme hoarding cases. Learn more about the delicate process of decluttering and transitioning away from toxic environments unto a more sustainable living.

    https://www.celestethetherapist.com/episode-343-the-importance-of-taking-chances-and-confronting-change-wbrandon-bronaugh

    Website: https://lifecycletransitions.com/

    Instagram: https://www.instagram.com/thetransitionexpert/

    Facebook: https://www.facebook.com/brandon.bronaugh.5


    Episode 342 The importance of being still/ Are you being led by your wound or your spirit? w/Celeste The Therapist Dec 29, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    This is an episode I did with C. Terrell Wheat Click here to listen to an episode of him on my show learning his story

    I wanted to end the year with encouraging to to keep going. Doing this will require you to be still and take inventory of your life. It will not feel good but it will help you gain control of your life.


    Episode 341 Relationships & Communication - Tips for Healthy Conversation w/Jeff Grey Dec 23, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    This episode we answered your questions about relationships. Most of the questions were about communication.

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Click here to watch this episode live on youtube

    Learn more about Celeste: www.CelesteTheTherapist.com


    Episode 340 Managing expectations during the holiday w/Jermaine Morris Dec 15, 2021
    Show notes

    Click Here to Watch the visuals for this episode on youtube

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

    Today we discussed how sometimes we tend to struggle with the holidays because of expectations. You will learn to rethink how you operate with others and give yourself what you need.

    Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube.

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist


    EP 339 Mental health benefits of organizing and decluttering your space w/Kendra LittleJohn Dec 08, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Kendra Littlejohn, Founder and Chief Organizing Officer of Organized by Kendra has been organizing since 2008.

    • Learn how she went from a career in financing to organizing full time
    • Some benefits of organizing your space
    • How you can get started organizing your space today

    Learn more about kendra: https://www.organizedbykendra.com/

    https://www.celestethetherapist.com/episode-339-mental-health-benefits-of-organizing-and-decluttering-your-space


    Episode 338 Let's talk about relationships w/Coach Jeff Grey Nov 29, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    This episode was recorded in front of a live audience. The audience helped Celeste and Jeff answer questions about relationships.

    Learn how to work through relationships with yourself, family, friends and partner.

    https://www.celestethetherapist.com/episode-338-lets-talk-about-relationship-live-show

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast


    EP 337 Navigating the school system during the pandemic w/Chandra Joseph-Lacet, and Gorgette Green-Hodnett Nov 24, 2021
    Show notes

    Today we are joined by Chandra Joseph-Lacet, and Gorgette Green-Hodnett founders of "Real Talk, Real Time". The Real Talk, Real Time Educators Forum offers support and guidance to K-12 Educators.

    facebook group: (https://www.facebook.com/groups/213050766769402)

    Youtube: www.youtube.com/channel/UCo5zgYghIOczcPIyHqmrQ5Q Instagram www.instagram.com/coachgeelive and www.instagram.com/chandra_joseph_lacet


    EP 336 The Daily Walk with PTSD w/Dedoceo Habi Nov 17, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Dedoceo Habi served honorably in the Untied States Marine Corps and the United States Air Force. He is daring in his authentic and honest candor about the impact and affects of PTSD in his life. Mr. Habi struggled with tragic relationships, homelessness, and repeated layoffs for over thirty years before finally seeking help to understand what was going on in his life. After years of mental health support via therapy coupled with his genuine desire to embrace his truth, he has overcome myriad challenges and self defeating ideations that wreaked havoc in his life. His advise to anyone exposed to traumatic experiences: "You have the strength within you to overcome that which seeks to defeat you".

    Email: cplmac@memoirs.work

    Website: https://www.memoirs.work/

    Facebook: @memoirs.work

    watch this episode live on youtube: https://youtu.be/QdZDWIEab2w


    Episode 335 Unworthiness, shame & the superwoman syndrome w/Cerita Yvonne Nov 10, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Cerita Yvonne is a relational trauma expert , a therapist, trauma coach, Certified Clinical Trauma Professional, hypnotherapist, and hope dealer. She is a lifelong learner from the hood, a recovered codependent perfectionist, sexual abuse survivor, and retired superwoman transformed into a super woman. For too long she wore a cape that she inherited from strong women who were secretly heartbroken.

    Where to Find Cerita: www.ceritayvonne.com

    Instagram: @ceritayvonne

    Join the challenge LoveUchallenge.com

    watch this episode live on youtube : https://youtu.be/hmKVsnvXOT8

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life?

    Take the info from the podcast to the next level by joining my self guided course "Healing the inner child" to start your healing process today. Go to: www.CelesteTheTherapist.com/shop Love what Celeste is doing and want to support the show?

    Patreon: https://www.patreon.com/CelesteTheThe...

    Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink

    Buy me a coffee: https://ko-fi.com/celestethetherapist

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Episode 334 Living authentically w/Jermaine Morris Nov 03, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

    Today we had a solution focused conversation about how to live life authentically.

    Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube.

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist

    https://www.celestethetherapist.com/episode-334-living-authentically-w/jermaine-morris


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