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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Ep 363 Overcoming Fear and taking Chances w/ Helena J May 31, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with Helena J, trained multi-media host, Emcee, speaker, encourager, and the host of the Defining You Podcast, to talk about having strong foundations and mentors, moving forward unto your passion, overcoming fear and taking chances.

Working in an industry dominated by men, Helena J took a step further in being fearless in pursuing her ambitions. This episode is about the traumatic voices that pauses our life, self sabotage, and overcoming the despites by reclaiming her power by listening to her own.

Follow, subscribe to her channel and echo this power because empowered women empower women.

Ep 362 Jumping Head on to Hope and Healing w/ Armand Coleman May 24, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with Armand Coleman, Executive Director of Transformational Prison Project, to talk about the fear you need to let go before jumping head on to hope and healing from the years of clogged up traumas.

Living for 20 years of desolation behind bars, Armand sheds a light on restoring oneself by being able to process people in a way that brings healing. In this discussion, he shares his battles and experiences in reclaiming his power through understanding the unique strings of histories we all share.

We believe that we are all fighting against different struggles but what makes us all related is our desire to overcome it. Follow and subscribe to know more about our guest for this episode.

https://www.celestethetherapist.com/ep-362-jumping-head-on-to-hope-and-healing-w/-armand-coleman

Episode 361 Breaking old habits w/Jermaine Morris May 17, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste gets real on being intentional in breaking old habits with certified coach and consultant, Jermaine Morris. This session talks about getting into the habit of having a habit. The discussion tackles identifying, assessing habits and claiming the first step by being self-aware without judgment.

It is uncomfortable to create change but for those who want to try to be in a better situation, this talk guides you to the right direction of reclaiming your power. Follow and subscribe to know more.

www.celestethetherapist.com/ep-361-breaking-old-habits-w/jermaine-morris

Visit Jermaine's website: https://www.mykeystome.com/

Instagram: @jmorrisceo/

Facebook: @JMorrisCEO

Ep 360 Navigating Authenticity and Branding on Social Media w/Adebukola Ajao May 10, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with Adebukola Ajao, a digital media consultant and chief consultant of BDY Consult, to talk about having a healthy marketing mix and to venture on authenticity and branding on our fast-paced social media platforms, especially for small business owners.

The problem with social media is that we don't own it. In our journey with creating an experience with our customers, this episode will help you fashion a voice for yourself that is accessible and usable to everyone. Media is a tool, learning how to properly use it starts with this.

Follow and subscribe to channels to know more.

https://www.celestethetherapist.com/ep-360-navigating-authenticity-and-branding-on-social-media-with-adebukola-ajao

Episode 359 Confronting Manic, Media and other Mental Illnesses w/ "Bipolar Rabbi" Alfredo Bowodowski May 03, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste talks with Rabbi Alfredo Borodowski or also known as Bipolar Rabbi. In this segment, Alfredo shares his experience of being manic, mis-medicated, and ostracized by his own.

Mocked by the media and stigmatized by the society, listen to Bipolar Rabbi redeem himself and reclaim his power. There's a lot more that we don't know about being manic and other mental disorders. Learn more about positive psychology and focusing on your own strength by following and subscribing on his channels and know more about his book on collective wisdom for mental illnesses.

learn more: https://www.celestethetherapist.com/ep-359-confronting-manic-media-and-other-mental-illnesses

Episode 358 Coloring the gray areas of relationships w/Jeff Grey Apr 26, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste and Jeff Rogers, colors the gray areas of relationships of our listeners live.

This session talks about expectations of black women and men on both sexes, open and long distance relationships, and how to find your purpose and how to get out of a stuck feeling through reframing our thoughts.

This is the monthly spring cleaning of your mind. Simulate and learn from our listener's experience. Follow and subscribe to our channels to know more.

https://www.celestethetherapist.com/episode-358-coloring-the-gray-areas-of-relationships-w/jeff-grey

Ep 357 Recognizing the Voices of early Childhood abuse w/ Latarsha Haughton Apr 19, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Latarsha Haughton, author, survivor, and overcomer, shares her story of hurt and healing. This session tells the truth on recognizing the voices of early childhood abuse and how we can be louder against it by feeding our soul with a healthy system.

Break your silence and put the truths in your lies. The discussion tackles on unlearning destructive mindset, setting boundaries, and prioritizing ourselves for our own mental wellness. Listen and understand how

Latarsha reclaimed her power and pursued her journey. Follow and subscribe to her channels to know more.

https://www.celestethetherapist.com/ep-357-recognizing-the-voices-of-early-childhood-abuse-w/-latarsha-haughton

Ep 356 The Connection Between Mental Health, Food and Moving w/ Fendy Alexis Apr 12, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste and Coach Fendy, Boston-based personal trainer, tackles how our commitments in healing and restoring the body are affected by what we eat and how we do it.

Both explain the importance of clarity in thought through food wellness, and how this influences our preparation and in return takes a hold of our ability to make great decisions. Remember the why's of your healing process, and understand the different aspects that can affect your journey.

Learn more and find all links: https://www.celestethetherapist.com/ep-356-the-connection-between-mental-health-food-and-moving-w/-fendy-alexis

EP 355 How to Start Aligning Yourself With Your Purpose w/Jermaine Morris Apr 05, 2022

Show notes

Celeste and Jermaine Morris, certified coach and consultant, talk about the extra little push we all need once in a while. In this episode, both discuss our fixated beliefs, getting around on people and the comfort that we have built on ourselves, and celebrating moments and destinations.

This session tackles the space that will dictate our future, and the power we have to create and manage that space. The process of aligning ourselves with our why's starts here.

https://www.celestethetherapist.com/ep-355-how-to-start-aligning-yourself-with-your-purpose

Episode 354 How to Protect Your Energy And Boundaries w/Jeff Grey Mar 29, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste and Jeff Rogers, Executive coach and Facilitator, speak about the different volumes of trauma response on the many relationships we have. From the routines and systems we create unto the goals and commitments we pursue, Celeste and Jeff discuss how we can get better at being us.

Listen to the questions sent by our listeners and share the moments we all have in common

https://www.celestethetherapist.com/episode-354-how-to-protect-your-energy-and-boundaries-w/jeff-grey

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