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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Ep 383 Getting Your mind Right w/ Jermaine Morris Oct 18, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

In this episode, Celeste and Jermaine talk about the two important chapters of closure – gratitude and appreciation. The discussion centers around a new perception on decisions as either grounding or floating. These were all defined along with essential precursors of acceptance, denial, reconciliation, and judgment.

This talk is all about coming in terms with the decisions we made and actions we have done. So many of us have been stuck at the moment and there are those who are continuously spiraling down. This conversation is for those who wish to avoid and get out of that sinkhole.

Subscribe and listen to know more. This is the closure you think you need.

https://www.celestethetherapist.com/episode383

Ep 382: Advocating for Yourself w/ Celeste The Therapist Oct 13, 2022

Show notes

In this episode, Celeste The Therapist shares some of her recent experiences on the different manifestations of multitudes of trauma and how to understand and act on advocating yourself, especially for black women.

Paying attention to the body and listening to its needs has been one of the most important topics discussed. Trauma comes in different faces and forms, it shows itself at various levels and occurs unprecedentedly. Recognize your symptoms and learn how to advocate yourself with the support you need. Be informed and stay tuned. Follow and subscribe to know more.

Ep 381 Breaking Free From Spiritual Pain w/Dave Capozzi Oct 04, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, we have Celeste The Therapist with former pastor and church planter, Dave Capozzi to talk about spiritual and religious healing. From understanding one another, privilege, religious institutions and unto those who propagate pain and suffering, we will be having a meaningful conversation on being comfortable with being not okay.

This conversation dissects unlearning decades of unconscious bruises. Power. Belief. Community. Hope. Break free from the pain and recognize what it means to know mending injuries and intentionally move forward. Follow and stay tuned to know more.

www.CelesteTheTherapist.com/episode381

Ep 380 Understanding the Beauty of Perseverance in Healing w/ Celeste The Therapist Sep 27, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, we have Celeste The Therapist to talk about perseverance in healing, embracing pain, accepting our wounds and coping with it. We are going to talk about the hard process of change in healing, perseverance in forgiveness and reframing thoughts in order to control our own narratives.

Being intentional on our own mindset has always been our goal, this episode will help you to understand more on how our wounds heal and see beauty in the midst of our struggles. Follow and stay tuned.

www.Celestethetherapist.com/episode380

Episode 379 Getting your mind right w/Jermaine Morris Sep 20, 2022

Show notes

Every month, Celeste gets together with Jermaine Morris and talks more about mental health in a segment called "Getting You Mind Right." He is a certified D.I.S.C. coach & consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

In this episode, let's listen to the emotions disguised as powerful tools in our everyday lives. Feal, guilt, and shame are only some of the motivations used as we were a child that we had held onto until adulthood. Let's learn how to lean on it and challenge those that recklessly control our narratives and choices.

Reflect, recognize, and re-frame. Follow our channels to know more.

https://www.celestethetherapist.com/episode379

Episode 378 Let's Talk about Relationships w/ Jeff Rogers Sep 13, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, let's talk about relationships with Jeff Rogers and answer the question from our listeners. You get to choose topics from familial and romantic relationships to how you try to make a safe relationship with yourself.

This time, we will talk about consistency in handling what is happening today to gain momentum in taking care of ourselves. You could also learn about how therapy sessions work for you and your family.

Getting therapy is not the only option in healing, listen and know more and be one step away in being the best version of yourself, for yourself. Don't forget to follow and subscribe.

https://www.celestethetherapist.com/episode378

Episode 377 Creating Safer Spaces for Black representation w/ Keeana Saxon Sep 06, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with Keena Saxon of Kidigo Productions to talk about providing a safer space for black representation and the journey of Keena's vision unto the truth of creating a platform for our children.

This talk revolves around celebrating victories and recognizing the start of our journey that we have decided on. Her story speaks of the ups and downs of being in the moment while still pursuing with a strong and resilient heart and goal.

Listen to her story and know more. Don't forget to follow and subscribe.

https://www.celestethetherapist.com/episode377

Ep 376: Taking care of our kids by taking care of ourselves with Celeste The Therapist Aug 31, 2022

Show notes

In this episode, Celeste talks about mindful and intentional care for our children by properly taking care of ourselves and living life away from the edge. This episode discusses how to listen to your body and make it move aware from constant fear.

Reframe your thoughts and mind. Pay attention to your body. Ask the right questions and know when or when you are not comfortable with your body. Create a better environment for yourself in order to take care of your children the best way possible.

Listen and know more about intentional living. Don't forget to follow and subscribe.

Episode 375: Healthy and Unapologetic Living w/ Danielle Moodie Aug 23, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

This episode, Celeste is with political strategist, host of Woke AF, and co-host of democracy-ish, Danielle Moodie, to talk about healthy and unapologetic living, and her journey in taking up space as a child of color and immigrants.

Living at the intersection of multiple inequalities, Danielle shared her insights on the role of mental health and upbringing in a person's political and socio-economic stand.

Her story speaks of aggressive voices of change and participation that she had fortified over for the past years. Listen and learn more about her volumes through this podcast. Don't forget to follow and subscribe.

https://www.celestethetherapist.com/episode375

Ep 374 Leaning into awareness and acceptance w/ Jermaine Morris Aug 16, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

In this episode, Celeste is once again with certified coach and consultant, Jermaine Morris to talk about the difference between awareness and acceptance. Acknowledging our own footing, understanding our own coping mechanisms, and dealing with preparation over protection are some of the discussions involved. This conversation tackles the importance of honesty and bearing the situations we have put ourselves into.

This episode gives a fresh perspective on tracking accountability on the decisions that we pursue for us and the people around us. Discover where you are right now and how to get to where you want. Follow and subscribe to know more.

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