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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Ep 393 Let's talk About Relationships w/Jeff Rogers Dec 27, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste The Therapist and Executive Coach and Facilitator, Jeff Rogers answered questions from our listeners - live! From setting up and enforcing boundaries this holiday season to understanding external and internal locus of control, we will talk about anxiety in isolation and preparation.

This holiday season, learn more about the systems that function and those that do not. Create a healthier and safer space for your peace and know what it means to have uncertainty tolerance.

Find all links mentioned in the episode: www.CelesteTheTherapist.com/episode393

Ep 392: Seeing and Accepting Blindspots in Healing w/Jermaine Morris Dec 20, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

In this episode, Celeste is with a certified coach and consultant, Jermaine Morris to talk about our blindspots in healing. This session will teach you several ways to see trauma blockings and blindspots to make way for self awareness.

Our entire body is listening to our thoughts and being open and intentional to what we say to ourselves is one of the many ways to heal physical and mental pain. With the help of this conversation, take a step back and identify what you're dealing with. Stay tuned! Subscribe and listen to know more. This is the closure you think you need.

all links here https://www.celestethetherapist.com/episode392

Episode 391: Finding Compassion and Comfort in Healing with Madeline Popelka Dec 13, 2022

Show notes

In this episode, Celeste is with a trauma survivor, mental health advocate and author of You're Going to be Okay: 16 Lessons on Healing after Trauma, Madeline Popelka to talk about finding compassion and comfort in healing. We are going to listen to an intense multicultural upbringing and learn how to get away from the lesser image of ourselves that we put up with.

This session talks a lot about the experiences Madeline had in finding comfort, joy, and compassion despite the painful journey in healing. Learn more about our natural survival skills that help us cope and live with our traumas.

Find compassion and comfort in healing w/ Madeline Popelka

Ep 390 Living the American Dream and Nightmare w/Wajahat Ali Dec 06, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode of Celeste The Therapist Podcast, we get to know a voice of a Muslim Pakistani American, Wajahat Ali who is also a political commentator, Daily Beast columnist, author of Go Back to Where You Came From: And Other Helpful Recommendations on How to Become American and The Domestic Crusaders, and former New York Times contributing op-ed writer.

As a national correspondent for Al Jazeera America, Wajahat shares his experience on living both the American dream and nightmare. This episode talks about what keeps him going and what has kept him going even after losing everything he had.

Know more about how it feels like to be 'othered' and listen to the numerous hats he wore. Stay tuned!

https://www.celestethetherapist.com/episode390

Episode 389 The Language of the Brain and Healing w/Rachelle McCloud Nov 29, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with Rachelle McCloud, a mental health therapist and emotional wellness coach to talk about the language of the brain in healing. Rachelle shared own traumas and gave grounded and recent interventions that helped her shape who she is.

This episode will help you understand how the brain works and the natural survival system that thrives during our bodies and mind goes into shock and hurt. Emotional scars take a toll on our body and manifests in the most unprecedented ways, but avoiding it is never the path for growth.

Learn how we can work and grow from our struggles and heal from the most unexpected methods of interventions. Listen and subscribe to know more.

https://www.celestethetherapist.com/episode389

Ep 388 Managing the Holidays w/ Celeste The Therapist Nov 22, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste talks about the pressure and triggers of the incoming holidays and how to handle it. There is no such thing as a perfect holiday and even the slightest discomfort can set off the biggest fears and traumas we thought we overcame. Listen and know more about the struggle with being vulnerable and how to use that vulnerability to your advantage.

Pay attention to yourself and hone your self awareness. This session will relieve you of your holiday worries and will help maintain you on your routine. Follow and subscribe to learn more.

https://www.celestethetherapist.com/episode388

Ep 387: To be Shy and Still Shine w/ Jenny Okolo Nov 15, 2022

Show notes

In this episode, Celeste sits with Jenny Okolo on her journey as a therapist and on founding SASA – a company dedicated to supporting neurodiversity and wellbeing in the workplace. From her shy beginnings unto her very own podcast and audience for women, listen to her struggles and how she had overcome each one and still be who she wants to be.

Get a glimpse of the behind the scenes of Clinical Therapist, TEDx speaker and founder of SASA (She Aspires Skills Academy). Learn what kept Jenny going throughout her process in helping other people and helping herself. Follow and stay tuned to know more.

Ep 386 Seeking Hope in Healing w/ Dr. Brenda Jefferson Nov 08, 2022

Show notes

In this episode, Celeste is with Dr. Brenda Jefferson, a survivor, author, and CEO of Scripture Music Group to talk about seeking hope and healing from a place of abuse. Dr. Jefferson's story is a journey of finding the right church and constantly accepting and sitting with pain.

This session is a reminder that you are not alone. With the right intention, faith, and community, this talk is a great compass for you to find your own lens that will shape your future. Subscribe and stay tuned to know more.

https://www.celestethetherapist.com/episode386

Ep 385 Let's talk about Relationships w/ Jeff Rogers Nov 01, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Let's talk about relationships! In this episode, Celeste is with executive/leadership coach and facilitator Jeff Rogers to talk about the ships we sail and fix and everything in between the long journey with the raging waves. The change, choices, and chaos that we constantly try to bear in our relationships, friendships, and sex – unto what degree of grace and power can you hold?

Reacquaint yourself with something you have pruned. Reintroduce yourself to forgiveness, peace, and obligations. Listen and stay tuned to know more.

www.CelesteTheTherapist.com/episode385

Ep 384 Recognizing Medical Racism w/Tiffany Adams Oct 25, 2022

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with Tiffany Adams, an African-American Activist and author of Pick Up Your Crown: A devotional for those working towards Healing, to deeply understand medical racism from a young age. This conversation is a long journey of trauma and healing and the manifestation of emotional baggage of our inner child.

This episode ventures on the struggle in medical care of the working class, especially black women. Tiffany's story is a voice that many relate with. Recognize and resonate for you and the community. Be informed and subscribe to know more.

https://www.celestethetherapist.com/episode384

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