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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Ep 413: Managing Stress with Jermaine Morris May 16, 2023

Show notes

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how perception and mindset can change the way you experience life. This session focuses on how we get stressed and how to come up with ways to manage it.

We may often perceive things in a way that causes us anxiety. Sometimes, we should step back and breathe in to avoid getting overwhelmed. This episode will highlight the importance of taking breaks, working on your mindset, and focusing on things you have control over to conquer your stress. Stay tuned and subscribe now to learn more.

https://www.celestethetherapist.com/episode413

Ep 412: Breaking The Cycle w/ Celeste The Therapist May 09, 2023

Show notes

In this episode, listen to Celeste The Therapist as she explains the relentlessness of a chaotic mind and the fight in changing the past narratives. This episode deals with the cycle of pain and how we can get ourselves out of it. Tune in as she navigates through how to be in the moment and break free from your own shackles.

Your pain feeds on your past pain. Understand how this happens and confront your emotions with grace. Stay connected and subscribe,

Learn more: https://www.celestethetherapist.com/episode412

Ep 411: Grounding Your Authentic Self with Kaitlin Smith May 02, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste The Therapist and Kaitlin Smith, PhD student, psychotherapist, and Founder of "Our Wild Minds", discuss healing and transformation amid oppression as motivated by experiences as a person of color. The discussion tackles giftedness as manifested by multiple intelligences and how there is a natural need to utilize these gifts, as well as the journey of understanding ourselves mentally and emotionally.

We may often face notions and conceptions of how things should be, but it is equally important to apply things in the rightful context. This episode will help you realize that to discover your potential, you must first know your authentic self. Tune in and subscribe to know more.

Learn more and find all links to todays episode: https://www.celestethetherapist.com/episode411

Ep 410 Improving Time Management Through Value w/Jermaine Morris Apr 25, 2023

Show notes

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about how managing time is actually based on the value of the things that we spend on. This discussion focuses on procrastinating, people-pleasing, and our idea of perfection—and how these relate to value and time.

We put ourselves at risk of losing valuable time for ourselves when we prioritize other things above those that can enrich our life. Are we really running out of time or are we managing it poorly? This episode will help you understand how focusing on the things that you value can free up more time for meaningful and fulfilling activities. Subscribe and stay tuned to learn more.

Learn more: https://www.celestethetherapist.com/episode410

Episode 409 Reclaiming Life Through Forgiveness w/Geoff Thompson Apr 18, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste The Therapist and Geoff Thompson, author of "99 Reasons to Forgive", discuss how forgiveness and consciousness can help survivors of abuse reclaim their lives. This discussion focuses on how the effects of abuse can linger and impact the way that we perceive and experience the world.

Abuse can inflict fear, pain, and anger, but holding these negative emotions puts us out from living our lives to the fullest. This episode will help us appreciate how letting go of the negativity in our system can allow us to receive positive energy to heal and flourish. Tune in and subscribe to know more.

Learn More: https://www.celestethetherapist.com/episode409

Episode 408: Unlocking Self-care Through Inner Well-being with Taylor Elyse Morrison Apr 11, 2023

Show notes

In this episode, Celeste The Therapist and Taylor Elyse Morrison, founder, facilitator, coach, and serial entrepreneur, talk about the value of self-care and how it can be used to improve the quality of our lives. This discussion focuses on five dimensions of well-being and how these can help us in developing a holistic self-care routine.

Self-care goes beyond bubble baths and massages and to begin our winding journey, we need to address the issues within and take some time to pause and reflect. There is beauty in the detours, pauses, and delays. This episode will help you appreciate how moments of introspection matter. Stay tuned and subscribe to know more.

Episode 407 Welcome Safer Spaces with Nature-based Healing w/ Maia Kiley Apr 04, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode we are venturing into nature-based healing with Celeste The Therapist and licensed psychotherapist and certified ecotherapist Maia Kiley. In the past episodes we talked about different methods in healing, this session is about welcoming people into their own wholeness with nature.

This holistic, solution-focused, and natural healing method focuses on looking at the collective picture and teaches how to inherently ground oneself against the society's structured conditionings. Unearth yourself and stay tuned! works..

Learn more: www.celestethetherapist.com/episode407

Episode 406: How Therapists Do What They Do w/ Dr. Amy Meyers Mar 28, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with Dr. Amy Meyers, a psychodynamic therapist and host of What Would Dr. Meyers Do to show what it takes to be on a healing journey with a client as a therapist. This talk gives insights on what therapists go through and what they need to do to be able to help other people sit through the silence.

This unpacking is beyond what happens between a therapist and a client. Learn through the lens of a therapist and understand how transference and countertransference works..

Ep 405 Get to Know Imposter Syndrome w/ La-Dana Manhertz-Smith Mar 21, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste The Therapist is with Certified Positive Psychology & Master Mindset coach La-Dana Manhertz-Smith to talk about imposter syndrome and what we can do to counter it. This session discusses the technicalities of the brain and what it does with the narrative that we feed it.

Create a better environment for your brain and thoughts to be able to show up in your fullness. Learn more about imposter syndrome and get to know who dictates the real story. Stay tuned!

You'll find more info here: https://www.celestethetherapist.com/episode405

Ep 404: Low-Dose Lithium in Psychiatry with Dr. Sudhir Gadh Mar 14, 2023

Show notes

In this episode, we are going to talk about the most effective yet underutilized treatment in Psychiatry with Dr. Sudhir Gadh and Celeste The Therapist. Specifically on Bipolar Disorder, we are going to dwell on the truth behind the iron curtains and why Pharmaceutical companies just love to take advantage of the gaps.

This is going to be the bridge between the readily available medicine and man-made medicine. Learn more about low-dose lithium in this episode.

https://www.celestethetherapist.com/episode404

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