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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Ep 422: Building Towards Success w/ Chazz Scott Jul 18, 2023

Show notes

In this episode, Celeste The Therapist and Chazz Scott, mindset coach and author of the book "Success Starts Within", discuss how our mindset affects our performance throughout the day. The discussion talks about how we can build up motivation and what practices we can emulate to enhance our well-being.

Success is not achieved all at once and we can start with small steps to give us the momentum that can heighten our performance over time. This episode can give you a head start as you take the first step in your journey to improvement. Tune in now to learn more.

https://www.celestethetherapist.com/episode422

Ep 421 Creating Lifestyle Changes w/Jermaine Morris Jul 11, 2023

Show notes

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss the process of making changes in our behavior and lifestyle as well as the most efficient means to achieve these.

Changing our lifestyle is an intentional process that requires self-awareness. In the process however, we may find ourselves allocating our mental energy to counterproductive thoughts. This episode reminds us that change doesn't happen overnight and that to attain our goal, we must make the best decisions by looking inward. To know more, tune in now and subscribe.

https://www.celestethetherapist.com/episode421

Ep 420 Owning Our Narratives w/Rev. James Perkins Jr. Jul 04, 2023

Show notes

In this episode, Celeste The Therapist and Rev. James Perkins Jr., spiritual leader, therapist, and coach, talk about how shame manifests in our lives. The episode also introduces the concept of semantic and episodic memory to make sense of how we perceive life.

Shame can make us feel that we are not enough and unworthy of belonging, hindering us from becoming truly empowered. This episode teaches us the importance of owning our own narratives to create the best version of our lives that we desire. Catch this episode now and subscribe to learn more.

www.celestethetherapist.com/episode420

It's My Five Year Anniversary Jul 03, 2023

Show notes

I just want to say thank you so much for listening to my podcast, and being a HUGE part of my success.

https://www.celestethetherapist.com/fiveyear

Ep 419: Learning Mindful Social Media with Caroline Baker Jun 27, 2023

Show notes

In this episode, Celeste The Therapist and Dr. Caroline Baker, mental health counseling instructor and co-author of the book "An Influencer's World", talks about social media and how it impacts our well-being. This session is all about what we can do to navigate it responsibly.

We may tend to be dependent on social media for engagements as a source of validation in this digital age. This episode teaches us the importance of setting limits, becoming aware of our emotions, and controlling our habits as we immerse ourselves in social media. Tune in now to this episode and subscribe to know more.

www.CelesteTheTherapist.com/episode419

Ep 418 Lets Talk about Relationships w/ Jeff Rogers Jun 20, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with Executive Coach and Facilitator Jeff Rogers to talk about relationships and answer anonymous questions from our listeners. Our questions on relationships range from abuse, boundaries, awareness, sense of possession and amongst others. These varieties are here to give you a deeper understanding on how one works with working things out.

Understand relationships better with Celeste and Jeff. Subscribe and follow to know more. Stay tuned!

Celeste: www.CelesteTheTherapist.com

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

Where to Find Jeff

Website: https://rogersleads.com/

email him: Jeff@Rogersleads.com

Instagram: @professorjgrey

Stay Connected

Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteThetherapist.com/shop

Love what Celeste is doing and want to support the show? Purchase a coffee: https://ko-fi.com/celestethetherapist

Click here to leave me a rating for my podcast on apple podcast:

The hashtag for the podcast is #ShiftingTheWayYouThink

Make sure to follow us on social media:

Twitter: @CelesteTheTherapist

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Ep 417 Creating the Path to Healing w/Jermaine Morris Jun 13, 2023

Show notes

https://www.celestethetherapist.com/episode417The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about the healing process. The discussion focuses on shifting and preparing your mindset for the intentional journey to healing, as well as some tips on making the process a little more bearable to endure.

Healing is not a linear process. Often, we may wonder why we are not achieving our goals fast enough. This episode reminds us that in the path to healing, it is important that we recall where and why we started so we do not lose sight of our goal. Tune in now and subscribe to learn more.

www.CelesteTheTherapist.com/episode417

Episode 416: Turning Pain into Power with Ebony Hardy Jun 06, 2023

Show notes

In this episode, Celeste The Therapist and Ebony Hardy, founder of Healing Not Hurting—an organization devoted to empowering individuals in healing, talk about how pain can be turned into power and how her journey led her to empowering individuals to heal. This discussion also tackles the shared experiences and struggles of the black community.

Finding a community and realizing that we don't have to confront difficulties alone is crucial when we are in a place of struggle. Intentional healing is making the most of the tools at our disposal and transforming our pain into a greater purpose as we unlock the best version of ourselves. Catch this episode and subscribe for more.

https://www.celestethetherapist.com/episode416

Ep 415: Wellness One Step at a Time with Celeste the Therapist May 30, 2023

Show notes

In this episode, Celeste The Therapist discusses the various ways in which we can slowly make changes to our mental wellness. This discussion talks about naming your emotions, navigating feelings about running out of time, and learning to abandon negative mindsets that can impact our well-being.

When we do not recognize the aspects of life that we're struggling in, it can hinder us from making valuable changes to our life holistically. There are small steps that we can take, as the journey to mental wellness is all but an intentional process of putting one foot forward. Tune in now to know more.

Learn more: https://www.celestethetherapist.com/episode415

EP 414 Becoming Your Own Person w/Scott & Shaté Haze May 23, 2023

Show notes

In this episode, Celeste The Therapist is with Scott and Shaté Hayes, co-founders of The Love Haze podcast, to discuss how their upbringing and experiences had led them to provide a platform that empowers the wellbeing of the black community.

Perceptions of other people in a community often influence how we present ourselves and which experiences we opt to share or repress. This episode advocates opening up the dreadful silences in conversations and navigating along the transitions in life. The episode also tackles moving forward and becoming the best version that you aspire to be. Tune in now and subscribe to know more.

https://www.celestethetherapist.com/episode414

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