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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Ep 432 Embracing Stillness w/Farah Harris Sep 26, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

When things get too much, how do we deal with the feeling of being overwhelmed?

In this episode, Celeste The Therapist and Farah Harris, registered therapist, talk about embracing change. The episode also focuses on work mindset and the importance of taking pauses and being still.

Beginning with change and accepting the effect it has on our lifestyle can be discouraging to people. Whether it is choosing work that is aligned with our values to making big changes to our habits, it is important to pause, be still, and think. Tune in to this episode now and subscribe to know more.

https://www.celestethetherapist.com/episode432

Ep 431 Moving To The Next Chapter w/ Celeste The Therapist Sep 19, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

How do we embark on a new chapter of our life if we keep on rereading the last page?

In this episode, Celeste The Therapist shares advice on shifting your thinking and how to begin with change. The episode discusses various aspects of making changes to your life and how we can start working on the things that we want to do.

We may often encounter setbacks that affect the way we see life. Circumstances like these can prevent us from making meaningful changes to our lifestyles. This episode will help you understand how you can begin to make little changes as you deal with your struggle. Catch this episode now to know more and subscribe now.

https://www.celestethetherapist.com/episode431

Ep430: Neurodivergent Parenting with Kerry Schroeder Sep 12, 2023

Show notes

Often, the parenting styles that we are aware of are only fit for neurotypical children. What do we do when we deal with a child that is neurodivergent?

In this episode, Celeste The Therapist and Kerry Schroeder, registered clinical counsellor, talk about neurodivergent children and how to care for them as a parent. The episode explores a variety of advice on supporting their special needs.

Being present and committed to understanding your neurodivergent child can be the key to providing the best care to them. Through little things, it is possible to build up their confidence and help manage their struggles better. Tune in to this episode to learn more and subscribe now.

https://www.celestethetherapist.com/episode430

Episode 429 Mindful Parenting w/Jermaine Morris Sep 05, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

How do we equip children with the tools to adapt and cope with struggles that they may face as they grow?

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how children cope and how their upbringing affects their behavior. This discussion mainly focuses on parenting and how your well-being can reflect on their growth.

Children's attitudes and coping strategies change over generations as more changes that can affect their upbringing take place in society. It is important to adapt parenting styles to their experiences and to also look inward as a parent. Catch this episode now and subscribe to learn more.

https://www.celestethetherapist.com/episode429

Ep 428 Optimizing Our Healing with Frantzces Lys Aug 29, 2023

Show notes

How do we tweak and adapt our healing process so that it is suited to our needs?

In this episode, Celeste The Therapist and Frantzces Lys, clinical therapist and life coach, talk about healing, growth, and the different ways to approach this journey. The episode focuses on intentionality in the process and how important it is for people to seek out the best approach that fits them.

Sometimes, the "best" ways to heal and grow are not tailored to our being as our experiences mold us to resist changes in our lives. It is natural to seek alternatives and as we do so, we defy resistance to achieve growth. Tune in to this episode and subscribe now to know more.

Ep 427 Managing Workplace Burnout w/ Kelley Bonner Aug 22, 2023

Show notes

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Workplaces tend to have this system that rewards people who do well with more work. How do we avoid falling into this cycle of seeking validation without being properly compensated?

In this episode, Celeste The Therapist and Kelley Bonner, licensed therapist and podcaster, talk about workplace burnout. The discussion explores how the way we approach work causes burnout and what we can do to prevent it.

When we recognize what we want work to mean to us, we also learn how to prioritize what truly matters. Likewise, dealing with burnout outside the workplace starts with shifting our perspectives and redefining what things truly mean to us. Tune in to this episode now and subscribe to learn more.

Learn more: https://www.celestethetherapist.com/episode427

Ep 426: Embracing Failures with Jermaine Morris Aug 15, 2023

Show notes

People often get discouraged as they experience failure in the process of achieving their goals. Why is it so easy to get burned out on the journey?

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how our ego and mindset can hinder us from success. This discussion mainly focuses on passing judgment, accepting failure, and setting boundaries.

The ups and downs that we experience on the path to success are often disregarded. As progress is never linear, we can take our time and appreciate the steps that we take along the way. Catch this episode now and subscribe to know more.

https://www.celestethetherapist.com/episode426

Ep 425 Let's talk about Relationships w/Jeff Rogers Aug 08, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

How do we talk about our problems in relationships? In this episode, Celeste The Therapist and Jeff Rogers, executive coach and trainer-facilitator, answer questions about relationships, as well as those within ourselves. The discussion focuses on helping your partner become better and knowing your own boundaries.

When we help someone improve themselves, we may often overlook what truly works for them. It is important to know the methods that they are willing to try and build up momentum until they feel empowered. Likewise, we must know what is truly best for ourselves and we begin with this by being honest. This episode explores the changes that we must make in our relationships. Catch this episode now and subscribe to learn more.

https://www.celestethetherapist.com/episode425

Ep 424 Healing With Peer Support w/ Sonia Kahlon Aug 01, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Recovery from harmful coping mechanisms can be discouraging to those who struggle alone. What if there was a way for people in the same boat to encourage and support one another?

In this episode, Celeste The Therapist and Sonia Kahlon, founder of EverBlume, talk about how her journey to sobriety has built a community focused on recovery. The episode also discusses how harm reduction can be used to manage unhealthy habits.

Making connections that promote dialogue and peer support can be significant as we take our own roads to recovery. Tune in to this episode now and subscribe to know more.

https://www.celestethetherapist.com/episode424

Ep 423 Collaborating For Self-Improvement w/Oliver Lastname Jul 25, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

As we take the path to personal development, we often struggle with finding spaces where we can best achieve it. Is self-improvement only attainable in our own, repetitive ways?

In this episode, Celeste The Therapist and Oliver Lastname, DJ and founder of "For People Who Love People", talk about how personal development can be achieved through community and creative collaboration. The episode also discusses how his work focuses on building a community that is valued and recognized.

Personal development does not have to be on your own. All it takes is to find a community that fosters growth. To get a glimpse, tune in now and subscribe to learn more.

https://www.celestethetherapist.com/episode423

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