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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

EP 452 Understanding Your Personal Measurements w/ Jermaine Morris Feb 28, 2024

Show notes

In this enlightening episode of Celeste, the therapist podcast, host Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment, a tool that helps individuals understand their decision-making and communication traits, both in normal circumstances and under pressure.

The discussion delves into the importance of emotional intelligence, particularly in children, and the lack of emphasis on personal development in education beyond the early years. They explore the consequences of not fostering self-awareness and the societal neglect in teaching young people how to identify, process, and manage their emotions. Both Celeste and Jermaine reflect on the potential impact this has on individuals as they grow up and stress the value of understanding oneself for personal and professional growth.

https://www.celestethetherapist.com/episode452

Ep 451 Understanding Energetic Anatomy w/ Dr. Laurel Stuart Feb 21, 2024

Show notes

In this episode of Celeste, a therapist podcast, host Celeste welcomes Laurel Stuart, a guest from the beautiful island of Barbados who now resides in Canada. Laurel shares her unique perspective on the weather, comparing the current zero degrees to the negative 50 degrees they faced a week ago, highlighting the importance of perspective.

Raised in an extended family, Laurel grew up surrounded by aunts, uncles, and grandparents who embraced traditional medicines. She discusses the influence of her family, particularly the women in her mother's generation who were all teachers, in fostering open-mindedness towards unfamiliar healing methods. Laurel reveals her personal journey with diabetes, being diagnosed as a type one diabetic, and how Eastern medicines have significantly improved her quality of life despite her reliance on insulin.

The conversation touches upon cultural differences in family dynamics, contrasting Laurel's experience in Barbados with the more individualistic society in America. The episode explores themes of health, wellness, family, and cultural perspectives.

https://www.celestethetherapist.com/episode451

Ep 450 Embracing Somatic Healing w/ Yeradmi Feb 07, 2024

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this insightful episode, we sit down with Yeradmi, a dedicated somatic practitioner and full spectrum doula based in the city. Yeradmi discusses the importance of somatic work in healing and expresses concern that the American medical system often overlooks this vital aspect of health. Our conversation delves into the concept of soma and explores how somatic practices offer tangible remedies to release the entrapment that many individuals face in their lives.

Additionally, Yeradmi shares personal anecdotes from her life, including her diverse upbringing between Boston, the South Shore, and the Dominican Republic. She reflects on her Dominican family's immigrant background, highlighting her mother's remarkable journey of building an empire in a new country without knowing the language.

Yeradmi's narrative provides a glimpse into a large, blended family dynamic and the love and complexity that shaped her childhood.

Join us as we uncover the layers of somatic healing and celebrate the resilience and triumphs within immigrant families. Don't miss this episode's blend of professional insights and personal stories that will surely resonate with anyone interested in holistic health and the power of family bonds.

Learn more: https://www.celestethetherapist.com/episode450

Ep 449 Understanding Relationships: Insights from a Therapist and an Executive Coach Jan 31, 2024

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode of Celeste's live relationship podcast, we kick off the new year with Celeste, a therapist from Boston, and her co-host Jeff Rogers, an executive coach and trainer. Celeste and Jeff dive into a discussion about empowering people through sharing stories and tackling relationship issues. They emphasize that relationships are a core aspect of life, whether at work or in personal interactions. The duo also addresses questions from their audience about relationships, providing insights and advice based on their expertise. Join Celeste and Jeff for this interactive session as they bring their first live relationship podcast of the year to listeners eager for guidance and conversation on nurturing connections with others.

Tune in and subscribe on Celeste The Therapist, where problems in relationships are explored in-depth. Join for a thoughtful journey through the intricacies of modern connection.

https://www.celestethetherapist.com/episode449

00:00:03 - Podcast Introduction 00:00:27 - Technical Difficulties and Greetings 00:01:08 - Introduction of Host and Purpose 00:01:49 - Introducing Co-Host Jeff Rogers 00:02:49 - Sound Check Interruption 00:03:10 - Addressing Live Questions and Technical Issues 00:04:05 - Addressing a Missed Question from a Previous Podcast 00:06:37 - Discussing Intimate Partner Violence and Accountability 00:15:04 - Understanding Suicide and Its Impact 00:29:00 - Parenting Challenges with a Teenager 00:45:19 - Emotional Regulation and Seeking Happiness

Ep 448 Moving Beyond a Victim Mentality w/ Celeste The Therapist Jan 24, 2024

Show notes

In this empowering episode of Celeste the Therapist Podcast, host Celeste, a Boston-based therapist, invites listeners to shift their perspective on life's challenges. Celeste discusses the importance of living each day to the fullest and cherishing every moment, while also acknowledging the struggles of overcoming a past marked by victimhood or trauma. She emphasizes that while we cannot change our past, we have the responsibility to choose how we deal with our present circumstances.

Celeste's message is clear: embrace life with a positive outlook and take control of your journey to healing. For those seeking inspiration and actionable advice on personal growth, this episode is not to be missed.

Follow Celeste on social media for more insights and join her in shifting the way you think.

https://www.celestethetherapist.com/episode448

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Episode 447 Understanding Sibling Sexual Abuse w/ Brad Watts, LPC Jan 17, 2024

Show notes

In this powerful episode of Celeste the Therapist podcast, we delve into the often-overlooked and triggering topic of sibling sexual abuse. Our guest, therapist Brad Watts, shares his expertise and discusses his new book, which serves as a resource for understanding and addressing this silent epidemic.

https://www.celestethetherapist.com/episode447

[00:00:21] Sibling sexual abuse.

[00:05:50] Sibling Sexual Abuse Epidemic.

[00:08:45] Impact of Pornography

[00:15:38] Sibling sexual abuse duration.

[00:18:51] Family reunification sessions.

[00:24:17-00:24:27] Sex offender list removal.

[00:27:51-00:28:04] Pornography's young exposure.

[00:31:09-00:31:19] Sibling Sexual Abuse Discussion.

[00:34:32] Sibling Sexual Abuse Discussion.

[00:38:57] Reconcile and heal.

Episode 446 Tackling Love Addiction and Withdrawal w/ Shena Lashey Jan 10, 2024

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this insightful episode, our host delves into the complexities of relationships and love addiction with a very special guest, Sheena Lashey. Sheena brings her expertise as a licensed professional counselor and trauma recovery coach from Houston, Texas, to the table. She shares her experience working with women who struggle with sex and love addiction, providing a deep understanding of the issues at hand. Through her work, Sheena has discovered that although some may view love addiction as a niche issue, it is widespread and impacts many lives. Throughout the episode, listeners are encouraged to embrace positivity and take control of their mental wellbeing, as Sheena imparts valuable truths and mind-shifting insights. Join us for a conversation that's not just about highlighting problems but also about exploring solutions and building a future filled with positive vibes.

[00:01:53] Love addiction discussion.

[00:06:28] Love and Sex Addiction.

[00:08:26] Childhood emotional neglect.

[00:14:27] Love addiction recovery journey.

[00:17:34-00:17:44] Withdrawal from addiction.

[00:23:15-00:23:26] Progress, not perfection.

[00:25:06] Boundaries Bootcamp Workbook.

[00:30:00] Healing personal responsibility.

[00:32:38] Love addiction withdrawal.

Ep 445 The Power of Affirmations and Taking Baby Steps Towards Your Goals Jan 03, 2024

Show notes

Welcome to another insightful episode of Celeste the Therapist podcast, where your host, Celeste, a dedicated therapist, guides you through a journey of self-empowerment and personal growth. As we step into the new year of 2024, Celeste takes a solo approach to inspire listeners with thought-provoking insights and actionable steps towards change.

In this episode:

Celeste emphasizes the power of affirmations and the mind's ability to believe what we tell it, even if it contradicts past experiences.
She discusses the importance of taking baby steps towards your goals, whether it's improving health, switching jobs, or simply being a better person.
Celeste shares a compelling story from Jay Shetty's podcast about a doctor who transformed his life and approach to medicine after dealing with depression and medication overload.
She offers practical advice on creating and maintaining healthy habits, the significance of peace and joy in defining success, and the benefits of having a support system or an accountability partner.
Celeste gets personal, revealing her own struggles with anxiety and the spotlight, and encourages listeners to push past fear to achieve their passions.

As always, Celeste's mission is to help you shift your mindset and encourages you to take action towards a more fulfilling life. If this episode resonates with you, share it with someone you love, and follow Celeste on all social media platforms @CelesteTheTherapist. Learn more about Celeste and her work at www.celestethetherapist.com. Join us next time for more empowering discussions and remember, every day is a new opportunity for change.

00:00:02 - Introduction and Podcast Overview 00:01:05 - New Year Reflection and Motivation 00:02:30 - The Power of Mindset and Affirmations 00:05:00 - Overcoming Past Experiences and Fears 00:07:45 - Practical Steps for Making Changes 00:10:20 - The Importance of Baby Steps in Achieving Goals 00:12:55 - Health, Nutrition, and Lifestyle Changes 00:15:40 - The Doctor's Story of Transformation 00:18:25 - The Challenge of Change and Having Grace 00:20:50 - Accountability and Relationship Growth 00:23:15 - Defining Personal Success and Joy 00:25:40 - Mental Clarity and Resilience 00:28:05 - Personal Journey and Overcoming Anxiety 00:30:30 - Encouragement to Share the Journey and Not Give Up 00:32:00 - Closing Remarks and Contact Information

https://www.celestethetherapist.com/episode445

Episode 444 Aligning Actions with Intentions: The Journey of Personal Change w/ Jermaine Morris Dec 19, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode Celeste and consultant Jermaine Morris explore the topic of self-awareness and personal growth in this podcast episode. They introduce the DISC assessment, which helps individuals understand their natural tendencies and adaptive behaviors under stress. They emphasize the need to evaluate one's perspective and make conscious choices to reduce stress and create positive change. The discussion is centered around acceptance, compassion, and the belief that change is possible with time and effort.

Tune in to learn more about this transformative approach and how it can be applied to your journey of self-discovery and growth.

Time Stamp:

00:04:00 Self-awareness leads to growth.

00:06:37 Honesty is key for change.

00:09:52 Identify barriers, create solutions.

00:17:47 Past experiences shape present behavior.

00:22:49 Importance of consistency in growth.

00:26:34 Stay intentional with your goals.

00:30:30 Check in with yourself regularly.

00:35:02 Check in with yourself regularly.

00:38:50 Assessment and consultation available online.

https://www.celestethetherapist.com/episode444

Episode 443: Giving Yourself Grace with Glynis Skinner Dec 12, 2023

Show notes

On the road to healing, we can find ourselves struggling with achieving our goal. What hinders us from healing and what can we do so that we arrive at our destination?

In this episode, Celeste The Therapist and Glynis Skinner, organizational change agent and writer, talk about understanding yourself and how being self-compassionate goes a long way in the path to healing.

People often struggle with advocating for themselves because they tend to put others first. When we know and understand ourselves, we can give ourselves the same kindness that we express towards other people. This episode will remind you of the things you often overlook on the road to healing. Tune in now and subscribe to know more.

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