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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Ep 472 The Power of Being True to Yourself: Overcoming the Fear of Judgment w/ Celeste The Therapist Jun 12, 2024

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode of "Moment of Clarity," Celeste the Therapist dives into the importance of authenticity and how it impacts mental health. Celeste discusses how many people unknowingly live inauthentic lives, influenced by their environment or the expectations of others. She encourages listeners to reflect on their true selves by asking critical questions about their likes, dislikes, and genuine desires. By understanding and embracing authenticity, individuals can create environments more supportive of their mental well-being. Join Celeste as she explores practical ways to discover and live in alignment with your authentic self. Don't forget to like and subscribe to the channel if you're watching on YouTube!

https://www.celestethetherapist.com/episode472

EP 471 Understanding Trauma's Impact on Your Present Life w/Celeste The Therapist Jun 05, 2024

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this enlightening episode, Celeste, a therapist from Boston, goes live across multiple platforms to discuss the various challenges people face and how to effectively work through them. Celeste emphasizes the importance of shifting the way we think to foster mental wellness.

She introduces her new practice, "Shifting the Way You Think," which is geared towards therapists in Massachusetts seeking licensure or a new agency to work with. Additionally, the practice offers therapy services with a waitlist available for those in need. Celeste's holistic approach to healing goes beyond just individual therapy, recognizing the importance of addressing how our bodies hold onto stress and trauma. Tune in to learn more about her holistic methodology and how you can be part of this transformative journey.

https://www.celestethetherapist.com/episode471

Ep 470 Small Wins and Gratitude: Keys to Overcoming Failure w/ Jermaine Morris May 28, 2024

Show notes

In this episode of Celeste's Therapist Podcast, Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment and promotes self-awareness without judgment. Together, they delve into the intricacies of human behavior, discussing the challenges of accepting change and the importance of self-awareness in how we interact with others and respond to varying circumstances. Tune in to gain insights into self-discovery and unlocking your full potential.

Ep 469 The Impact of Environment on Mental Health w/ Celeste The Therapist May 22, 2024

Show notes

stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

As the host of this podcast episode, I discussed the impact of environment on mental health. I highlighted various environmental factors such as physical conditions, social factors, lack of stimulation, and messy environments that can affect our mental well-being. I emphasized the importance of creating a positive mental health environment by understanding the triggers, implementing strategies, establishing boundaries, seeking professional help, and prioritizing mental health in all aspects of life. I encouraged listeners to be disciplined in maintaining their mental health environment for long-term well-being and to prioritize self-care by exposing themselves to positive information and reframing their mindset. Ultimately, I emphasized the power of belief in oneself and the ability to make positive changes starting from the present moment.

https://www.celestethetherapist.com/episode469

Ep468 Overcoming Procrastination: Actionable Steps for Success w/ Celeste The Therapist May 15, 2024

Show notes

Today's episode features Celeste, a therapist from Boston, discussing procrastination. Celeste aims to help listeners navigate common challenges by offering practical advice. She highlights the importance of addressing procrastination and shares insights on overcoming it. Tune in to gain valuable tips on boosting productivity and managing tasks effectively.

Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them.

https://www.celestethetherapist.com/episode468

Ep 467 Overcoming Systemic Issues in Mental Health Workspaces w/ Celeste The Therapist May 14, 2024

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this special episode of the podcast, host Jacob Jones takes over the interviewing duties from Celeste the Therapist. As siblings, they share a unique and playful banter, setting the stage for a deeper conversation about Celeste's recent experiences and insights. Celeste, having transitioned from working in a community nonprofit to being a full-time entrepreneur since 2016, discusses the challenges and learning curves associated with her career shift. The episode delves into the realities of entrepreneurship and the personal growth that comes from stepping out of one's comfort zone. Join Jacob and Celeste as they explore these themes, offering listeners both inspiration and practical advice.

https://www.celestethetherapist.com/episode467

EP 466 Unlocking Better Sleep: Holistic Strategies for Restful Nights w/Celeste The Therapist May 08, 2024

Show notes

In this episode of the podcast, Celeste, a therapist focused on shifting mental perspectives, discusses the importance of sleep. Known for her engaging and educational content, Celeste offers practical tips and insights into how sleep impacts our overall health and well-being. This episode includes a visual component for viewers and is accessible for listeners who prefer audio. Whether you're looking to enhance your understanding of sleep or seeking actionable advice, this episode promises to deliver valuable information to help you harness your power and improve your life. Tune in to discover how you can rethink your role in your health and find resources to cope with various challenges.

https://www.celestethetherapist.com/episode466

Ep 465 Navigating Relationship Challenges w/ Jeff Rogers May 07, 2024

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode of Celeste's podcast, she invites executive coach Jeff Rogers to discuss relationships and self-improvement. Celeste, a therapist from Boston, starts off by thanking her viewers and introduces Jeff, who shares insights into his role as an executive coach. Together, they explore how to tackle personal obstacles and enhance one's life through coaching. They also address audience questions about relationships with oneself, offering advice and strategies to improve personal connections and self-awareness. Join Celeste and Jeff for a deep dive into the dynamics of self and relationships in this engaging episode.

https://www.celestethetherapist.com/episode465

EP 464 Embracing Stillness: A Guide to Inner Peace and Mindfulness May 01, 2024

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this enlightening episode, Celeste, a therapist from Boston, explores the profound concept of embracing stillness and its significance for achieving inner peace. She delves into understanding stillness, its benefits, and practical techniques to incorporate it into daily life. Celeste also discusses overcoming common obstacles to stillness, the role of mindfulness and meditation, and how stillness can be a powerful tool for self-reflection and personal growth. Join Celeste on this journey to cultivate a peaceful mindset through mastering the art of stillness. Whether you're watching live or catching up on the replay, this session is essential for anyone looking to enhance their mental well-being and overall quality of life. Tune in live on platforms like TikTok, Facebook, YouTube, and Instagram through StreamYard, and engage in this transformative discussion.

https://www.celestethetherapist.com/episode464

Ep 463 Embracing Purpose: A Journey of Healing and Wellness w/ Rikimah Glymph Apr 30, 2024

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

On this episode of Celeste, the therapist podcast, Celeste welcomes special guest Rikimah Glymph, originally from California. Rikimah shares her experience moving to the East Coast, highlighting her love for seasonal changes and the sense of new beginnings they bring. She recalls her bold decision to leave California at 24 without looking back, following her own intuition. Tune in to hear how Rikimah embarked on a new chapter in the DMV area with courage and determination.

Find Links and learn more: https://www.celestethetherapist.com/episode463

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