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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Episode 442: Healing Through Connections with Meklit Hadero Dec 05, 2023

Show notes

When we find ourselves with no one to lean on, how do we make meaningful connections with people?

In this episode, Celeste The Therapist and Meklit Hadero, Ethio-American vocalist, songwriter and composer, talk about music and how it brings people together. This episode also discusses the power of community as a healing modality.

Music encompasses harmonies, rhythms, and tunes. When people share music together, their systems also align and synchronize with each other. This episode shows how interpersonal connections can make us feel more grounded and better. Tune in now and subscribe to discover more.

https://www.celestethetherapist.com/episode442

Ep 441 Challenging Grief w/ Karla Hylton Nov 28, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

As we go through painful events in our lives, it can be discouraging to move forward when the light at the end of the tunnel is nowhere in sight. How do we overcome the grief that we face each day?

In this episode, Celeste The Therapist and Karla Hylton, esteemed educator and author, talk about their pivotal experiences in mental health and the path to healing. This episode focuses on resilience and what we can do to challenge grief.

In challenging grief, it is essential to recognize it so that we can begin to confront what causes us pain. This episode teaches that in the face of adversity, it is possible to discover a new purpose that awaits us. Stay on the loop and subscribe to learn more.

Ep 440: Setting Up Boundaries with Jermaine Morris Nov 21, 2023

Show notes

The feeling of being needed is rewarding to most people. What happens if we become dependent on this high and disregard how it can change our systems internally?

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about setting boundaries. The episode focuses on knowing when to say "yes" and having autonomy in our decisions.

Managing our well-being comes with recognizing our own bandwidth and looking inward. When we fail to acknowledge our needs, we create conflict with ourselves. This episode will make you realize there is a limit to the things that we must accept. Stay on the loop and subscribe to learn more.

https://www.celestethetherapist.com/episode440

Ep 439: (LIVE SHOW) Let's Talk About Relationships with Jeff Rogers Nov 14, 2023

Show notes

Embark on an unfiltered exploration of modern relationships in this third live recording. Celeste The Therapist, and guest host Jeff Rogers dive into the highs and lows, covering topics from hypergamy in dating to societal expectations.

Gain valuable insights into the complexities of human connections with this candid conversation. The hosts offer raw perspectives on challenges like letting go and share practical advice for making friends as adults.

Tune in and subscribe on Celeste The Therapist, where problems in relationships are explored in-depth. Join for a thoughtful journey through the intricacies of modern connection.

https://www.celestethetherapist.com/episode439

Ep 438 Managing Seasonal Stress w/Celeste The Therapist Nov 08, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

The holiday season is fast approaching. Ever wonder why our stress levels increase during this season?

In this episode, Celeste The Therapist discusses seasonal stresses and what we can do to manage them. The episode focuses on setting boundaries, being mindful of finances and eating habits, and taking pressure off yourself during the holidays.

Many of our stresses can be due to the circumstances that we experience in our own environments during the holidays. This episode will teach you that it takes intentionality and a little adjustment to navigate the season in good health. Tune in to this episode and subscribe to learn more.

https://www.celestethetherapist.com/episode438

Episode 437 Normalizing sexual education w/Goody Howard Oct 31, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Sex and sexuality are topics often avoided in conversations. How would we understand sex and sexuality and promote its healthy practice if we didn't start the conversation?

In this episode, Celeste The Therapist and Goody Howard, sex educator, talk about pleasure, sexuality, and the importance of sex education. This episode also focuses on opening the conversation to children and how teaching sex education can raise them to be responsible adults.

The more that we understand sex, the more that we can be responsible enough to understand what to practice and what to avoid. This episode teaches that sex should never be a taboo subject. Catch this episode now and subscribe to know more.

https://www.celestethetherapist.com/episode437

Ep 436 Making Big Changes w/Joanna N. Edwards Oct 24, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Dealing with transitions in our lives can be terrifying. What is it on the other side that makes the transition so rewarding?

In this episode, Celeste The Therapist and Joanna N. Edwards, real estate agent and founder of Thumbprint Cares, talk about transitions in our lives, from making small lifestyle changes up to starting your own enterprise. This episode also focuses on pushing yourself to fulfill your goals.

Entering business does not just involve capital and marketing—it also comes with shifting your mindset, being intentional, and giving yourself grace. This episode will give you the head start to success. Tune in now and subscribe to know more.

https://www.celestethetherapist.com/episode436

EP435 Being Authentically Black w/LaTonya Summers Oct 17, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Black people face systemic racism and lack of true representation in various spaces. When this pushes you to reserve various aspects of your identity, how do you remain authentically black?

In this episode, Celeste The Therapist and LaTonya Summers, therapist and assistant professor of Clinical Mental Health, talk about assimilating and struggling as black person in various spaces. The discussion also talks about being mindful of these issues and how you can overcome them.

Embracing our true self can be hard when the spaces that we navigate push us to negotiate our identities to be accepted. This episode will help you recognize the signs that you are assimilating and how you can be your most authentic self. Stay tuned and subscribe to know more.

https://www.celestethetherapist.com/episode435

Ep 434: Confronting Your Fears with Jermaine Morris Oct 10, 2023

Show notes

When fear takes control of our decisions, we tend to get stuck in place. What can we do to start making changes while facing our emotions?

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about overcoming fear, making changes, and understanding your feelings. The episode also gives advice on how to slowly work on changes in your life.

It is possible to have a goal and an idea of what we want to work on, but our fear hinders us from starting the process of change. This episode will help you accept that your feelings are valid and recognizing them can be the road to the change that you desire. Stay tuned and subscribe to know more.

Ep 433 Paternal Parenting w/Le'Ronn Oct 03, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In parenting, it is typically expected that the mother provides emotional support. Why can't fathers be expected to be as nurturing and emotional as mothers do?

In this episode, Celeste The Therapist and Le'Ronn, host of the Paternal Presence podcast, talk about parenthood, fathers, and how they are perceived in society. The episode focuses on breaking the stigma on emotional vulnerability and how paternal presence matters.

There are various ways in which you can be present in your child's life. With that, it is important to prioritize your well-being so that you can be mentally and emotionally available to care for them the best way that you can. Tune in to this episode and subscribe now to learn more.

https://www.celestethetherapist.com/episode433

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