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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Ep 403 Self Awareness Without Judgement w/Jermaine Morris Mar 07, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Every month Celeste The Therapist and Certified Coach and Consultant Jermaine Morris gets in an episode to talk about proper healthcare management through self-awareness. This episode is about the spectrum between go-getters and slackers and how self-awareness without judgment tells you about how you take care of your emotional well being.

This session is an intentional time to check in on how much of what you do speaks to yourself and to other people. Are you falling in line with the norm or are you crashing against the wave? Know your own bandwidth without discrimination and know what it takes to take care of your own. Subscribe to know more!

https://www.celestethetherapist.com/episode403

Ep 402 Behind The Scenes w/Mike Hill Feb 28, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Step into the behind the scenes of a TV host, multimedia personality and author. Mike Hall's, new book 'Open Mike' is on air with Celeste The Therapist as a relatable conversation of vices, trauma and healing. In this episode, we are going to dwell on old scars and dormant struggles through knowing where it is coming from.

This session let's have a discussion on the stereotypes in mental health in the black community and the journey it takes to step out of the box. Stay tuned and follow to know more.

Ep 401: Let's Talk About Relationships with Jeff Rogers Feb 21, 2023

Show notes

In this episode, Celeste is with Executive Coach and Facilitator Jeff Rogers to talk about relationships and answer anonymous questions from our listeners. Our questions on relationships range from abuse, boundaries, awareness, sense of possession and amongst others. These varieties are here to give you a deeper understanding on how one works with working things out.

Understand relationships better with Celeste and Jeff. Subscribe and follow to know more. Stay tuned!

Ep 400 Digging Into Mental Health Industry and Drug Prescription Culture w/Dr. Roger McFillin Feb 14, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with Dr. Roger McFillin, a Clinical Psychologist and host of the "Radically Genuine Podcast" to delve into the mental health industry, psychiatric diagnostic system, prescription drug culture, and what essentially makes social media toxic.

This session talks about the consequences of provocation and isolation. There is a bigger picture in play in the industry and we are about to get a clearer view with the best seats in the house. Learn more about how our culture has bred well-manufactured diagnoses. Stay tuned!

Learn about Dr. Roger K. McFillin:

www.Celestethetherapist.com/episode400

Episode 399 Understanding Transracial Adoption and Healing w/Cordan James Feb 07, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with motivational speaker and mentor Cordan James to draw upon his journey on transracial adoption and healing. Racism. Relationships. Healing. This session is a safe space for understanding what it means to confront pain and what it takes to move forward with a purpose.

Listen to Cordan as he shares his story in the foster care system and know what it takes to overcome even the deepest of trenches. Subscriber and stay tuned!

www.celestethetherapist.com/episode399

Visit Cordan's website: WWW.CORDANJAMES.COM

Instagram: @cordanjamesspeaks/

Facebook: @cordanjamesspeaks

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected

Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild

This class will
Help you recognizes past trauma
Provide the necessary tools for moving forward.
Help you understand where certain behavior patterns stem from while stepping into your recovery process.

Download your free webinar about how to be intentional about your vision

https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision

Learn:

The importance of a vision

Creating a wellness plan

Being intentional about your plan

The hashtag for the podcast is #CelesteTheTherapist

Make sure to follow us on social media:

Twitter: @_ItsMeCeleste_

Instagram: @CelesteTheTherapist/

Facebook: @CelesteViciereLMHC

Youtube: @CelesteViciereLmhc

Tik Tock: /@celestethetherapist

Buy me a coffee: https://ko-fi.com/celestethetherapist

Episode 398 Shifting From Survival Mode to Intentional Living w/Jermaine Morris Jan 31, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

TIn this episode, Celeste is with Certified Coach and Consultant, Jermaine Morris to talk about intentional shift from survival mode with the use of self-awareness and proper engagement. This conversation includes the work you need to get in on in tough situations and the real grind behind the success.

This is a conscious effort you need to take to create a bigger step on your journey. Use what you have, whenever you can and however you can. Stay tuned to learn more.

Visit Jermaine's website: https://www.mykeystome.com/

Instagram: @jmorrisceo/

Facebook: @JMorrisCEO

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected

Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild

This class will
Help you recognizes past trauma
Provide the necessary tools for moving forward.
Help you understand where certain behavior patterns stem from while stepping into your recovery process.

Download your free webinar about how to be intentional about your vision

https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision

Learn:

The importance of a vision

Creating a wellness plan

Being intentional about your plan

The hashtag for the podcast is #CelesteTheTherapist

Make sure to follow us on social media:

Twitter: @_ItsMeCeleste_

Instagram: @CelesteTheTherapist/

Facebook: @CelesteViciereLMHC

Youtube: @CelesteViciereLmhc

Tik Tock: /@celestethetherapist

Buy me a coffee: https://ko-fi.com/celestethetherapist

Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

Episode 397: Expanding Academic Spaces for Black and Latino Men w/ Perry Hull Jan 24, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste is with Outreach Project Manager for the HOPE Initiative at Bunker Hill Community, Perry Hull to talk about supporting Black and Latino men and building safer and better spaces in academic institutions.

This episode talks about the importance of being represented in academic spaces and planting a seed to support the next generations. Continuing to overcome boundaries on education, equity, and identity has been one of the ultimate goals of Perry for students of color.

Learn more about representation, perseverance and resilience from his story. Stay tuned!

https://www.celestethetherapist.com/episode39

Episode 396: Understanding and Overcoming Fear w/ Celeste The Therapist Jan 17, 2023

Show notes

In this episode, Celeste talks about affirmations and mindfulness against fear. Healing is not a destination but rather a moment that we have to seize and intentionally use. Previous episodes had helped us understand self-awareness, acceptance, and several methods in healing, this episode shares a unique perspective on sitting with yourself and confronting fear.

In our last episodes, we talked about our brain and other tools to help us against complicated situations. This session is about how to act on the information we have and work with it. Learn more about how our brain acts on the thoughts we feed it. Stay tuned!

https://www.celestethetherapist.com/episode396

Episode 395: Healing by Brain Science-based Tools with Coach Monique Jan 10, 2023

Show notes

In this episode, Celeste is with internationally-trained, multi-certified Change Management Expert Monique DeMonaco to talk about the foundations of using science-based tools in healing. Growing up with mental complications, Coach Monique shares her story of overcoming trauma through understanding how our brain works.

This talk specializes in an innovative approach of healing through emotional intelligence and brain science-based tools, techniques, and solutions in creating quick and sustainable results.

Define your success and journey in healing from a different perspective. Know what power looks like in the eyes of information. Stay tuned for more updates.

Episode 394 How to Live in the Moment in 2023 w/ Celeste The Therapist Jan 03, 2023

Show notes

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Let's welcome a new year with new goals and action plans to follow! In this episode, we will talk about what it means to be living in the moment, your responsibility in healing and how you can set the tone for the rest of the year.

You will be listening to Celeste The Therapist on conquering your addictions, accepting the past years and enjoying the next to come. This conversation is how to not just survive but also live along the present. Stay tuned! Be informed and stay tuned. Follow and subscribe to know more.

https://www.celestethetherapist.com/episode394

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