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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 353 Hope In Times Of Vulnerability, Grief, And Pain w/ E. Dewey Smith Mar 22, 2022
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    In this episode, Celeste and E. Dewey Smith, Pastor of House of Hope, talk about hope in times of vulnerability, grief, and pain. The church at its core, struggles during the journey of healing, and how slowing down and pausing should be part of the road, are all addressed. This session also discusses the rampant human trafficking cases and how you can help with this cause.

    "Grief is the price you pay for love." -E. Dewey Smith

    This story is how Dewey Smith came to be, and how he was called onto the road of living a life different from just surviving. This story can also be yours, follow their channels to know more.

    https://www.celestethetherapist.com/ep-353-hope-in-times-of-vulnerability-grief-and-pain


    Ep 352 The road to Financial Freedom w/ Veronica Thompson Mar 15, 2022
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    In this episode, Celeste and Veronica Thompson, nurse and housewife, talk about the road to financial freedom. This session tackles on learning how to properly manage your finances and the process of actually doing the work.

    From student loans, mortgages, bank loans to simple daily purchases, to which we can all relate, each purchase in this discussion is a step closer to a better financial wellness.

    https://www.celestethetherapist.com/ep-352-the-road-to-financial-freedom-w/-veronica-thompson


    Ep 351 How to launch your own business and avoid the pitfalls w/ Natalie Pierre- Louis Mar 09, 2022
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    In this episode, Celeste and Natalie Peirre-Louis, Business Attorney and Founder of NPL Consulting, LLC, talk about the process of protecting yourself and your business from unprecedented events.

    Exercise your ability to secure your own. This session discusses what you need to know on properly and safely launching your business, with topics from intellectual property to several types of contracts.

    Create a safe space for your business and yourself by starting it the right way and by subscribing to her channel.

    Learn more: https://www.celestethetherapist.com/how-to-launch-your-own-business-and-avoid-the-pitfalls-w/natalie-pierre-louis


    Ep 350 Connecting the Dots Between Then and Now w/Joe Barksdale Mar 01, 2022
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    In this episode, Celeste and musician, comedian and former National Football League player, Joe Barksdale, talk about how it is growing up with the connection between then and now. This session speaks on the ripples of our past and fears with a little bit of fun. Taking away the pain and making it unto laughter, finding purpose in the things we do, and figuring out how we make ourselves okay - all of these experiences told through the life of Joe. Know how it is to be who he is and was. Follow and subscribe to his channels to know more.


    Ep 349 Black Men Need a Safe Space,Too w/Martin Henson Feb 16, 2022
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    In this episode, Celeste and Martin Henson, Executive Director of BMEN, introduce the safe spaces black men call for. Experience how a community can raise a culture, and how people perceive black men. This episode talks about black issues on men, young black boys and their parents, and how all of these are discussed less often. The conversation on black men is hard, but it starts here.


    Ep 348 Men and Emotions: The Importance of Becoming Vulnerable Feb 09, 2022
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste and Jermaine Morris, add men to the narrative. Listen how both speakers unravel the journey of a little boy unto the society where both discuss the difference of strength of men from women, a parent's perception from our own, and how stress manifests physically. This journey engages in feeling everything and understanding how all of these emotions should be properly processed to be able to fully acknowledge oneself. Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube.


    EP 347 Turning Pain into Purpose - w/ Tiffany Ellis Feb 02, 2022
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    In this episode, Celeste along with Tiffany Ellis, advocate, creator, and visionary behind the Pods & PR and Heal Sh*t Podcast, shows what wanting more looks like. Unpack the package and see what it takes in understanding the daily grind, seeing the struggle, calling it out and being pulled out in a thousand different directions.

    Let Celeste and Tiffany walk us through the foundations of healing, how our body guides us through our journey on where we are needed to be.


    Episode 346 The Impact of Unresolved Trauma on Relationships w/Jeff Grey Jan 26, 2022
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    In this episode, Celeste and Jeff Rogers, Executive coach and Facilitator, speak about the different volumes of trauma response on the many relationships we have. From the routines and systems we create unto the goals and commitments we pursue, Celeste and Jeff discuss how we can get better at being us.

    Listen to the questions sent by our listeners and share the moments we all have in common

    Click here to watch this episode live on youtube

    Learn more about Celeste: www.CelesteTheTherapist.com

    Resources Mentioned

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Where to Find Jeff

    email him: Jeff@Rogersleads.com

    Instagram: @professorjgrey

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteT

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Episode 345 How to Decolonize Your Mind - Black Mediation w/David Archer Jan 19, 2022
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    In this episode, Celeste & David Archer, MSW, MFT, Psychotherapist and author of Black Meditation, navigates through finding clarity in stillness and knowing your healing ancestors from different forms of meditations. Listen and understand what it means to decolonize our own minds.

    Website: https://archertherapy.com/

    Instagram: https://www.instagram.com/archertherapy/

    Facebook: https://www.facebook.com/archertherapy


    Episode 344 Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma w/David Archer Jan 12, 2022
    Show notes

    The purpose of CelesteTheTherapist is to help you shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out.

    Listen to Celeste & David Archer MSW, MFT, Psychotherapist and author of Black Meditation, introduce the uninterrupted story of racism and how healing can come from knowing all of its hidden chapters. In this episode, discover how racism is defined as a psychological response and stay tuned on the next episode; Black Meditation by David Archer.

    His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory. He is one of the few mental health professionals in Canada who can provide EMDR, Brainspotting, EFT, and other mind-body strategies utilizing memory reconsolidation and working memory taxation methods. recently released his second book called Black Meditation (https://amzn.to/3DF0Vh2). It is about self-care, cultivating a positive Black racial identity, and bringing awareness about meditation. My first was called Anti-Racist Psychotherapy (https://amzn.to/3b0iqvT) which I released in Feb 2021 which discusses the social construction of racial trauma Where to Find David Archer: Website: https://archertherapy.com/ Instagram: https://www.instagram.com/archertherapy/ Facebook: https://www.facebook.com/archertherapy watch this episode live on youtube black mental health celeste the therapist


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