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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 333 Generational trauma in the Black community w/𝐋𝐢𝐧𝐭𝐨𝐧 𝐅. 𝐇𝐞𝐬𝐭𝐞𝐫, 𝐌𝐀 𝐋𝐏𝐂 Oct 27, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Linton F. Hester is a Licensed Professional Counselor (Psychotherapist) in the state of Georgia, who concentrates his efforts and services as an Afrocentric Therapist to bringing awareness, educating & empowering Community of his culture.

    Follow him on all social media platforms

    Website: https://www.livebetternow.net/

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Ep 332 Fantasy Relationship w/Jeff Grey Oct 22, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Every month on the podcast, Celeste has a segment with Jeff Grey called, "Let's Talk about relationships". On the show we answer your questions about relationships.

    Today we discussed:

    -Fantasy vs Reality in Your Relationship

    - The Dangers Involved from the fantasy perspective

    - Ignoring Warning Signs

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Click here to watch this episode live on youtube

    Learn more about Celeste: www.CelesteTheTherapist.com

    Resources Mentioned

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Where to Find Jeff

    email him: Jeff@Rogersleads.com

    Instagram: @professorjgrey

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    https://www.celestethetherapist.com/episode-332-fantasy-relationship-w/jeff-grey


    Ep 331 An integrative approach to treating anxiety, trauma, relationship issues w/Dr. Akua K. Boateng Oct 20, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Dr. Akua K. Boateng who is a sought after mental health and relationship expert.

    Learn:

    • How are upbringing help pave the way to her current career path.
    • Her most defining moment in life where she chose herself, transitioning from going to school for medicine to switching careers to mental health
    • Dr. Boateng's integrative approach to treating anxiety, trauma, relationship issues and other emotional concerns.

    https://www.celestethetherapist.com/an-integrative-approach-to-therapy-w/dr-akua-k-boateng


    EP 330 How to get unstuck, embrace change and make your next move NOW w/Shaun Marshall Oct 17, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Shaun Marshall is the founder of Manifest Network, a movement helping people to live the life they were created to live. His passion is to help people and organizations move from here to there. Purchase the book now ShaunMarshall.net

    Learn more: https://www.celestethetherapist.com/ep-330-how-to-get-unstuck-embrace-change-and-make-your-next-move-now-w/shaun-marshall


    Ep 329 Love. Divorce. Remarriage. Trust. w/Shon Hyneman Oct 13, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Shon Hyneman. He is a Husband, Father, Friend. Your PREengagement Coach. See me before you buy the engagement ring. Advocate of healthy relationships and marriages. Follow Shon Hyneman on all social media platforms Podcast: https://anchor.fm/shon-hyneman Email: scarytoremarry@gmail.com Facebook: @scarytoremarry Instagram @its_scary_to_remarry/ Youtube: Shon Hyneman


    Episode 328 The benefits of keeping an open mind w/Jermaine Morris Oct 06, 2021
    Show notes

    Click here to Watch the visuals for this episode on youtube

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

    Today we had a solution focused conversation about the importance of keeping an open mind. Most times we think its the information that we don't know that hold us back when in fact it is the information that we do not know. Sometimes we may struggle with being able to take in that information.

    Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube.


    Episode 327 Building a solid relationship w/Jeff Grey Oct 01, 2021
    Show notes

    Watch Visuals on youtube: https://www.youtube.com/watch?v=uwS0L5gb_eQ

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Every month on the podcast, Celeste has a segment with Jeff Grey called, "Let's Talk about relationships". On the show we answer your questions about relationships.

    We answered your questions then discussed the importance of building a solid relationship

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Learn more

    https://www.celestethetherapist.com/episode-327-building-a-solid-relationship-w/jeff-grey


    EP 326 The healing power of tattoos w/Donna L. Torrisi Sep 29, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Donna L. Torrisi, MSN has been a nurse practitioner since 1976. In 1992 she founded a community health center in Philadelphia, where she continues today to provide primary care to low-income communities. It was here that she was inspired by her patients to write this book.

    Learn more about

    www.Celestethetherapist.com/episode-326-the-healing-power-of-tattoos-w/donna-l-torrisi

    Check out her website:

    Follow on Facebook:

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Ep 325 There is always room for improvement w/Deborah Smith-Pressley Sep 22, 2021
    Show notes

    Today we have Deborah Smith-Pressley. She is a Bostonian who loves her community and is always giving back to others. She is a wife, mother of two, teacher, community activist, and entrepreneur. Deborah holds a Bachelor of Science Degree in Secondary Education from Northeastern University and a Master of Education & Management from Cambridge College. In 2005, she founded the Garrett Pressley Autism Resource Center, GPARC a 501(c) 3 non-profit grassroots organization after her son, Garrett who was diagnosed with autism at the age of five.

    Learn more about Mrs Debroah Smith-Pressley:

    www.CelesteTheTherapist.com/episode-325-there-is-always-room-for-improvement-w/deborah-smith-pressley

    Check out her website: www.gpautismresourcecenter.org

    Follow on Facebook: @TheGarrettPressleyAutismResourceCenter

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Episode 324 Unrealistic & realistic expectations in relationships w/Jeff Grey Sep 16, 2021
    Show notes

    Watch this episode here: https://www.youtube.com/watch?v=WQi74Wxno1Q

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Every month on the podcast, Celeste has a segment with Jeff Grey called, "Let's Talk about relationships". On the show we answer your questions about relationships.

    Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Learn more about Celeste: www.CelesteTheTherapist.com

    Resources Mentioned on the podcast

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Where to Find Jeff

    email him: Jeff@Rogersleads.com

    Instagram: @professorjgrey

    Find all links mention on the show: episode-324-unrealistic-realistic-expectations-in-relationships-w/jeff-greyhttps://www.celestethetherapist.com/episode-320-emotional-discipline-w/jeff-grey


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