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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 304 Overcoming Insomnia w/Lana Tomkinson May 05, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    visuals for this episode can be found here: https://www.youtube.com/watch?v=yL6xIhFojYE

    Today we are speaking with LanaTomkinson ?

    ,She is the founder of The Sleep Well Clinic for Women. When we do not sleep, we are more prone to stress, physical and mental health issues. We talk about the struggles people have with sleep and how you can work on changing your relationship with sleep.

    Learn more by visiting her website: thesleepwellclinicforwomen.com

    Find her on instagram: @lana_tomkinson

    Is there a topic you'd like covered on the podcast? Email me: admin@CelesteTheTherapist.com.

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @_ItsMeCeleste_

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 303 Learn how to create your joy w/Erin Alexander Apr 29, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    visuals for this episode can be found here: https://www.youtube.com/watch?v=Bad_NFZF-RI

    Today we learn about Erin Alexander. She is the CEO and Founder of Melanin Erin Virtual Assistance. You hear her story of starting down one career path then realizing she was not happy and changing her career path to create her own business. She believes it is important to create your joy. Make sure you check out her website and give her a follow.

    visit her website: https://www.melaninerinvirtualassistance.com/

    Follow her on

    instagram: @Melaninerinva

    Facebook: @MelaninErin

    Is there a topic you'd like covered on the podcast? Email me: admin@CelesteTheTherapist.com.

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @_ItsMeCeleste_

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


    EP 302 Let Go w/JClay Apr 21, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Watch this episode on Youtube:https://youtu.be/YiP3aKRrthU

    Today we are joined by Jelani Robert Clay , About Jelani: He is an American rapper, songwriter, music producer, and spiritual teacher from Chicago, IL, known professionally as JClay.

    Learn more about him and download his music : www.jclay.org

    Follow him on instagram: @jclay1st

    Follow him on Facebook: @JClay1st

    Check out my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    If you have questions or would like to discuss podcast sponsorship, email us at admin@CelesteTheTherapist.com

    www.amazon.com/shop/celestethetherapist

    Is there a topic you'd like covered on the podcast? Email me: admin@CelesteTheTherapist.com.

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @_ItsMeCeleste_

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

    Watch this episode live on youtube:

    Learn more about Celeste: www.CelesteTheTherapist.com


    EP 301 Internal locus of control w/Jeff Grey Apr 14, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Every month on the podcast, Celeste has a segment with Jeff Grey called, "Let's Talk about relationships". On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Watch this episode live on youtube: https://www.youtube.com/watch?v=8jXfbPdWLB0&feature=youtu.be

    Learn more about Celeste: www.CelesteTheTherapist.com

    Resources Mentioned

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Where to Find Jeff

    email him: Jeff@Rogersleads.com

    Instagram: @professorjgrey

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    EP 300 Never allow your current circumstances to dictate your future w/Jamaal Wornum Apr 07, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Find visuals on Youtube: https://www.youtube.com/watch?v=i0icwJRVMfw

    Click here to listen to his story on Episode 3

    Celeste speaks to Jamaal Wornum . Founder of One love sports academy. He was born and raised in Boston where he had to overcome many obstacles in life to be in this position in life. He used his experiences to create, "One Love Sports Academy" a non profit based in Boston, which teaches kids core fundamentals in sports and shares valuable tools to aid in their ability to make positive choices. He dedicates his life to ensuring the youth of Boston don't make the same mistakes he did.

    To donate to #OneLoveSportsAcademy https://www.gofundme.com/f/n53rh7-jamaals-youth-programming-for-one-love

    Follow One Love Sports on Facebook and Instagram

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    EP 299: Self Sabotaging behaviors w/Jermaine Morris. Apr 01, 2021
    Show notes

    Watch the visuals for this episode on youtube: https://www.youtube.com/watch?v=WP6ECEhQOsI&t=1868s

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast"

    Today we had a solution focused conversation about self sabotaging behaviors. You will learn how you may be standing in your own way and how you can work on some of those behaviors.

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Lets Get Grounded w/Dr. Barbara Ceptus Schreiber Mar 28, 2021
    Show notes

    We are joined by Dr. Barbara Ceptus Schreiber. She is a trauma-informed coach, spiritual activist, and yoga instructor. She teaches spiritual consciousness-raising skills to bring about personal growth and presence in the body. Her work is grounded in the belief that healing happens within the body, aided by one's spirit and consciousness.

    Learn more about her and sign up for her courses by visiting her website: centerforsoulshealing.com

    Follow her on Instagram: @radicalpresence_

    Facebook: @barbara.ceptusschreiber.3

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    Ep 298: Radical Presence w/Dr. Barbara Ceptus Schreiber Mar 27, 2021
    Show notes

    We are joined by Dr. Barbara Ceptus Schreiber. She is a trauma-informed coach, spiritual activist, and yoga instructor. She teaches spiritual consciousness-raising skills to bring about personal growth and presence in the body. Her work is grounded in the belief that healing happens within the body, aided by one's spirit and consciousness.

    Learn more about her and sign up for her courses by visiting her website: centerforsoulshealing.com

    Follow her on Instagram: @radicalpresence_

    Facebook: @barbara.ceptusschreiber.3

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    EP 297 We cannot fix anything we are not willing to address w/Jeff Grey Mar 25, 2021
    Show notes

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Every month on the podcast, Celeste has a segment with Jeff Grey called, "Let's Talk about relationships". On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

    Watch this episode live on youtube: https://www.youtube.com/watch?v=mLP0ZFAWUx8&t=12s

    Learn more about Celeste: www.CelesteTheTherapist.com

    Resources Mentioned

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    Where to Find Jeff

    email him: Jeff@Rogersleads.com

    Instagram: @professorjgrey

    Stay Connected

    Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

    Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

    Click here to leave me a rating for my podcast on apple podcast:

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @CelesteTheTherapist

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist


    EP 296 Advocating for both equity and equality w/ Sierra Hillsman, LPC Mar 21, 2021
    Show notes

    Visuals for this episode can be found on youtube: https://www.youtube.com/watch?v=sO05oriTVvc

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

    Today we are joined by Sierra Hillsman, LPC. Founder of Legacy Speaks an organization dedicated to mental health and advocacy.

    You will learn:

    • How she shifted from wanting to be a speech pathologist to wanting to work as a therapist.
    • How her dad's struggle with depression fueled her passion and shifted the way she seen mental health
    • The importance of making mental health services affordable and accessible
    • How people miss the signs for depression due to lack of education about mental health

    Check out her website: www.legacyspks.com

    Follow her on Youtube : Check our her podcast and subscribe anchor.fm/legacyspks

    Instagram @legacyspks Facebook @legacyspks

    Affordable therapy services. www.openpathcollective.org

    Check out my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

    Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

    If you have questions or would like to discuss podcast sponsorship, email us at admin@CelesteTheTherapist.com

    www.amazon.com/shop/celestethetherapist

    Is there a topic you'd like covered on the podcast? Email me: admin@CelesteTheTherapist.com.

    Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    The hashtag for the podcast is #ShiftingTheWayYouThink

    Make sure to follow us on social media:

    Twitter: @_ItsMeCeleste_

    Instagram: @CelesteTheTherapist

    Facebook: @CelesteViciereLMHC

    Youtube: @CelesteTheTherapist

    Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist

    Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

    Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

    Learn how to podcast

    https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop


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