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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 216 Burning souls Jun 04, 2020
    Show notes

    In this episode, I discuss how people of color has been struggling and their soul has been crying out.

    You will learn

    • What you can do as a white person to help with the cause
    • How you can take care of yourself while still working to fight the racist systems in America.

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 215 A Conversation about Racism and White Supremacy Jun 03, 2020
    Show notes

    This was episode 15 I did with my friend Dave Capozzi in November 2019.

    In this weeks episode, Celeste and longtime friend, Dave Capozzi discuss racism from completely different perspectives.

    The focus lies on how your ethnicity and background determines the lens from which racism and white supremacy is viewed.

    They also dug into their specific personal situations and offer some solutions on how to overcome the negative effects that have resulted.

    Follow Celeste on Facebook Follow Celeste on Twitter Follow Celeste on Instagram

    Become a Patron and support Celeste www.patreon.com/CelesteTheTherapist/memberships

    Learn more about Celeste and connect with her at CelesteTheTherapist.com

    Do you have a compelling story you want the world to know about? Have a question or comment? Email: info@CelesteTheTherapist.com

    Purchase Celeste Viciere new guided journal www.theunitingcenter.com/order.html or on Amazon or '365 Days of Intentional living'


    EP 214: Living a triggered life w/Keith Mascoll Jun 03, 2020
    Show notes

    Today we are joined by Keith Mascoll. He is an actor, producer and mental health advocate.

    On todays episode you will learn

    • How Keiths started A triggered Life project
    • How he has found healing in sharing his story of his trauma
    • How he is shattering the silence of black and brown men and boys who have been sexually abused
    • How the system in America sets up young black and brown boys to fail and what can be done about it.

    Visit his website now www.triggered1.com/ Follow Keith Mascoll on instagram @keithmascoll/and facebook. @keith.mascoll

    Follow a triggered life on twitter @Triggered112 Instagram @triggered_one_facebook @TriggeredOne/

    Listen to the podcast www.triggered1.com/living-a-triggered-life-podcast

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 213: Lets talk about relationships w/Jeff and Celeste Jun 02, 2020
    Show notes

    Today is our monthly relationship episode with Jeff Grey who has been on the show in the past. He will be our regular cohost for our relationship topics. He is the is the co-creator of Hella Black Trivia.

    Today we answered questions that you wrote me about.

    1st question was dating on the app and dating during quarantine

    2nd question was about being too tired for sex. We also discussed how our relationships can be affected by not having sex.

    If you want to have your questions answered on the next segment, email me info@CelesteTheTherapist.com or submit your question anonymously at CelesteTheTherapist.com

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 212 The power of practicing mindfulness and gratitude w/Melissa Mueller-Douglas May 31, 2020
    Show notes

    Today I am joined by Melissa Mueller-Douglas. She is the founder of Melissa Mueller-Douglas, LMSW is the founder and facilitator of MYRetreat: The 90 Minute Women's Retreat to reconnect with your purpose in life by embracing your authentic self. visit her website https://www.rocmyretreat.com/ follow her on facebook @rocmyretreat/ & instagram @rocmyretreat/

    You will learn

    • How from talking to other women, she found out that the lack of self care was very normal amongst women
    • Through her findings creating space for a 90 minute retreat
    • Learn the power of mindfulness and gratitude.

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 211 There is purpose in your pain w/Jessica Whitfield May 29, 2020
    Show notes

    Today we are joined by Jessica Whitfield . Owner of JLW Medical management consulting. contact: 857-444-5444 info@jlwmedicalmanagement.net

    Today we discuss

    • Why she started a medical management company
    • How her business was birthed through a series of painful moments in life.
    • Some encouraging words to help with self doubt.

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    Ep 210 There is Power in naming what you're feeling w/Marlene Boyette May 28, 2020
    Show notes

    Today we are joined by Marlene Boyette, she is a Certified and registered Trauma Informed (adult and children's) Yoga & Mindfulness Instructor and Elementary School Educator. visit her website now. www.leelayogawellness.com

    Follow her on instagram @marleneboyette/

    Today you will learn:

    • How she became passionate about her job
    • The importance of practicing mindfulness
    • Processing the murder of George Floyd
    • The importance of being somewhat transparent with our children.

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 209 Practical tools for everyday wellness w/Dr. Charli May 27, 2020
    Show notes

    Today we are joined by Dr. Charli Brown She is a warm, dynamic, creative non-clinical psychologist and educator. visit her website www.Charlibrown.com

    Follow Dr. Charli on Facebook @DrCharliBrown/ &instagram @drcharlibrown/

    On today's episode you will learn

    • How we enjoy being victims
    • The importance of taking ownership of your life
    • Practical tools we can use right now to help us get grounded.
    Practical Tools For Everyday Wellness www.drcharlibrown.com/practical-tools For the current world situation, she is offering 20% off with code STRONG at checkout

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 208 Do it even when you don't feel like it May 26, 2020
    Show notes

    Hello beautiful people. If you have been following me for a while you know I do bonus episodes, I am getting back to it this week.

    On today's episode you will learn

    • Why we struggle with starting the process
    • How we can start taking accountability today of our life.

      Click here and Leave me a rating for my podcast

      Text me now to stay connected and receive motivational quotes from me. 508-327-8237

      Start your free wellness course by clicking here

      Learn how to podcast by clicking here

      You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

      Visit me www.CelesteTheTherapist.com


    EP 207 Start where you are w/Jermaine Morris May 26, 2020
    Show notes

    Join me 8pm as I speak with Jermaine Morris . He is a speaker, radio personality and host of the A Cold Cup of Coffee Podcast. A Cold Cup Of Coffee" brings you real life without the sweeteners. A cold and sometimes bitter, but necessary sip of reality.

    Follow him on Facebook @jermaine.morris.75 Instagram @jmorrisceo/and Youtube @MorrisCorpENT and twitter @JMorrisCEO

    Email him about his program :TeamEffortProgram@gmail.com

    Click here to join the 100K party with me on zoom

    Today you will learn:

    • Why we tend to find ourselves struggling
    • How you can work on changing right where you are
    • The importance of motivation and consistency

    Click here and Leave me a rating for my podcast

    Text me now to stay connected and receive motivational quotes from me. 508-327-8237

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


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