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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 186 How to live in the moment Apr 24, 2020
    Show notes

    In todays episode, I speak about ways we can work on living in the moment. It is challenging during COVID but so necessary to help alleviate some of the anxiety symptoms we may find ourselves experiencing.

    Start your free wellness course by clicking here

    Learn how to podcast by clicking here

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 185 Pinnacle partnerships w/Dahyana Schlosser Apr 23, 2020
    Show notes

    On today's episode we are joined by Dahyana Schlosser . She is the cofounder of Pinnacle Partnerships

    At Pinnacle their mission is to remove the stigma associated with mental health challenges and replace it with fun, dynamic, engaging and interactive workshops. Workshops are available to schools, treatment providers, and the community.

    On todays episode you will learn

    • Everything Pinnacle is doing currently as a response to COVID-19 and how teachers and parents can into the resource
    • The importance of trying to utilize this time as an opportunity for teachers, parents and community resources to come together and learn the importance of social and emotional wellness for the children.
    • Free therapy Dahyana is providing for COVID -19 frontline health care workers

    Learn more about Pinnacle partnerships by visiting their website Pinnaclepartnerships.org

    Follow them on facebook and instagram and Linked stay connected.

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 184 Cope for the Culture w/Tiana Renae Apr 22, 2020
    Show notes

    On todays episode I am joined by Tiana Renae. She is the founder of Healthy pleasures inc and the host of Cope for the Culture Podcast. Visit her website www.healthypleasuresinc.org/

    You will learn:

    • How her non profit Healthy Pleasures started from a blog she created
    • How her podcast Cope for the culture derived from her non profit
    • Life as a trauma therapist
    • Some healthy pleasure tips we can do while navigating COVID.

    Follow Healthy pleasures on instagram , and Facebook

    Follow Cope for the culture on instagram, facebook and Twitter

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 183 Identity talk 4 educators w/Kwame Sarfo-Mensah Apr 21, 2020
    Show notes

    On todays episode, we are joined by Kwame Sarfo-Mensah

    He is the founder of Identity talk consulting llc an independent educational consulting firm that provides professional development and consulting services to educators globally who desire to enhance their instructional practices and reach their utmost potential in the classroom

    On this episode you will learn

    • How his consulting firms started after creating a book for teacher to assist them with understanding how their identity is related to their teaching methods
    • Workshops he is providing for families during the COVID-19
    • Ways we can shift our thinking to create space to complete the goals we have always talked about doing
    • Guidance for parents and teachers who are struggling with navigating quarantine

    Follow him on

    • Facebook @identitytalk4educators
    • Twitter @identityshaper
    • instagram @kwam_the_identity_shaper/

    Learn more about him www.identitytalk4educators.com/about-1


    EP 182 Keeping it real w/Breetherapy Apr 18, 2020
    Show notes

    On todays episode I am joined by Breyon Clemons, AMFT and CEO/Founder of TIME Inc. (Together Impacting Minority Excellence)

    She is a therapist from Compton, CA . We decided to talk about life as a therapist.

    You will learn

    • How we create boundaries
    • How we handle life as a mom
    • How healing starts with getting vulnerable with yourself.
    • The importance of having a relationship with yourself.

    Follow Bree on Instagram @BreeTherapy visit her website https://itstimeinc.org/

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 181 Brain integration w/Jackie Gorman Apr 17, 2020
    Show notes

    On Todays episode, we are joined by Jackie Gorman. She is a practitioner, coach, grower and chef. Follow her on Instagram @sovereign.wellness Visit her website. https://www.sovereignwellness.org/

    On this episode you will learn:

    • How she became a brain integration practitioner after being a client needing support due to some past trauma and other issues.
    • How she uses Brain Integration, Nutrition Counseling and educational opportunities to help her clients along a journey that is completely unique to their needs.
    • How she focuses is helping people naturally overcome challenges with learning difficulties, traumatic brain injuries, PTSD, emotional trauma, allergies, relationships with food and navigating a commitment to overall health.
    • We also learn some tips we can utilize at home to help us with emotional balance.

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 180 Discover the bare you w/BarefacedStore Apr 16, 2020
    Show notes

    On todays episode I am joined by the owner of BarefacedStore. Their mission is to to help everyone enhance their skin naturally. No longer hiding our skin, but discovering the beauty, the natural, the bare you.

    On this episode you will learn:

    • How bare faced store started because she struggled with having issues with her skin and could not find products that worked.
    • The importance of knowing the products you are putting on your skin
    • The importance of creating a skin routine and how you can connect it to your self care
    • How discovering the bare you will allow you to have confidence.

    Visit barefaced store now https://www.barefacedstore.com/

    Follow barefaced on instagram @BarefacedStore

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com


    EP 179 Self Care w/Joy Randall Apr 15, 2020
    Show notes

    On todays episode we are joined by Joy Randall, make-up Artist, and owner of the Beauty Influencer Brand. She is a friend to the show. Click here to here her story from season 2.

    We discussed what self care really means

    Ways we can start to implement self care routines in our day to day.

    -How people of color have not had the luxury to solely focus on self care.

    visit Joy www.justjoy.store Follow her instagram Follow Her Tumblr

    Learn more about Celeste. www.CelesteTheTherapist.com

    Support Celeste and her mission on Patreon.

    Order "Relationship Goals" or 365 Days of Intentional Living

    onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.


    EP 178: DeeDee's Cry w/Toy Burton Apr 14, 2020
    Show notes

    You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

    Visit me www.CelesteTheTherapist.com

    On today's episode i am joined by Toy Burton the founder of Dee Dee's cry. DeeDee's Cry is dedicated to Suicide Prevention and Family Support. DeeDee's Cry is named after her sister, Denita Shayne Morris (DeeDee), who at the age of twenty-three died by suicide.

    Follow Dee Dee's Cry on Facebook Join Dee Dee's Cry support group on Facebook

    -Toy discusses being a teenage mom and turning to alcohol to deal with the stressors at the age of 19

    -We also learn houw her substance use was exasberated by the death of her sister Dee Dee who committed suicide.

    -She shares with us how she got to the point of not wanted to live with her pain and her attempt to end her life

    -We learn how she got to the place of being sober and has been sober for 21 years.

    -We also learn how she started Dee Dees Cry and a Roxbury parade.

    If you want to donate to Dee Dee's Cry

    Louis D. Brown Peace Institute with DeeDee's Cry on the memo line mail to DeeDee's Cry 2 John Eliot Square Roxbury, MA 02119


    Ep. 177 Holistically You w/ Vanessa Santos Apr 13, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Vanessa Santos, a Boston-based holistic psychotherapist & wellness coach. On today's episode we discussed:

    • Her experience initially working in a community center in urban Dorchester, MA.
    • How taking an intensive nutrition program introduced her to a more holistic approach around wellness, quit her two jobs, and start her own practice.
    • How her style of therapy/coaching is non traditional and is deep rooted in authenticity, transparency and culture.

    Follow her on Instagram

    Click here to Hear her story on Season 1 Episode 25


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