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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Daily Shift 95 — Reinventing Yourself Isn't Betrayal Mar 11, 2026

Show notes

In this Daily Shift, Celeste explores the guilt that can surface when personal growth changes your priorities, boundaries, and identity. Evolving doesn't mean you're abandoning who you were—it means you're responding to new awareness.

This episode is a reminder that reinvention is a natural part of maturity and personal development.

Growth doesn't erase your past—it integrates it.

Small shifts create big change.

Daily Shift 94 — You're Not the Same Person Anymore Mar 10, 2026

Show notes

In this Daily Shift, Celeste explores the quiet realization that growth changes how you respond, what you tolerate, and what you prioritize.

Feeling unfamiliar with yourself during periods of growth is normal. It doesn't mean something is wrong — it means you're evolving.

This episode is a reminder that outgrowing old habits, dynamics, and expectations is part of personal development.

You're allowed to become someone new.

Small shifts create big change.

Daily Shift 93 Self-Respect Changes the Room Mar 09, 2026

Show notes

In this Daily Shift, Celeste explores how self-respect shifts your energy, your boundaries, and the way others respond to you. When you stop negotiating your standards and start honoring your clarity, the room changes.

This episode is a reminder that self-respect isn't loud — it's behavioral. The way you treat yourself teaches others how to treat you.

Self-respect refines your environment.

Small shifts create big change.

Daily Shift 92 Consistency is Attractive Mar 08, 2026

Show notes

In this Daily Shift, Celeste explores why consistency feels safer and more secure than intensity. Excitement and unpredictability may feel powerful in the moment, but long-term trust is built through reliability.

This episode is a reminder that consistency creates emotional safety — and safety is the foundation of sustainable connection.

Peace is more powerful than performance.

Small shifts create big change.

Daily Shift 91 — You Don't Need to Lower the Bar to Be Loved Mar 07, 2026

Show notes

Daily Shift 90 — Access Should Match Effort Mar 06, 2026

Show notes

In this Daily Shift, Celeste explores the importance of reciprocity in relationships. Access isn't automatic — it should reflect consistency, effort, and mutual investment.

This episode is a reminder that adjusting proximity isn't punishment; it's alignment. Energy should be mutual, and participation should be visible.

Proximity should reflect participation.

Small shifts create big change.

Daily Shift 89 — Stop Negotiating What You Already Decided Mar 05, 2026

Show notes

In this Daily Shift, Celeste explores how we often undermine our own clarity by renegotiating decisions we made in peace. When pressure shows up, it's easy to soften boundaries and revisit standards we were once sure about.

This episode is a reminder that decisions made in clarity deserve consistency. Self-respect grows when you stop debating what you've already resolved.

Honor what you decided in awareness.

Small shifts create big change.

Daily Shift 88 — Your Standards Are Not Too High Mar 04, 2026

Show notes

EP 535 Understanding White Guilt & Becoming an Ally with Dave Capozzi Mar 03, 2026

Show notes

In this enlightening episode of Celeste's Therapist Podcast, Celeste is joined by her long-time friend Dave Capozzi, making his third appearance on the show. Celeste and Dave share their unique history of working together at a homeless shelter, where Dave was undergoing a significant personal transition. The conversation delves into the concept of white guilt, a term Dave introduced to Celeste years ago, offering a rare perspective from a white male in the context of racial understanding and awareness. They explore Dave's religious upbringing and how it shaped his views, providing listeners with an insightful look into the complexities of identity and transformation. This episode aims to model the process of grappling with racial issues in today's world, particularly for white listeners who may be reassessing their perspectives in light of current events.

Daily Shift 87 — Quiet Confidence Is Unshakeable Mar 02, 2026

Show notes

In this Daily Shift, Celeste explores the difference between performative confidence and quiet confidence. True confidence isn't reactive, loud, or dependent on validation — it's grounded in alignment.

This episode is a reminder that presence, clarity, and steadiness often speak louder than performance.

Confidence doesn't have to be loud to be powerful.

Small shifts create big change.

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