Celeste The Therapist - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Daily Shift 104 — Over-Explaining Is Often a Sign of Self-Doubt Mar 21, 2026

Show notes

Over-Explaining Is Often a Sign of Self-Doubt

In this episode of The Daily Shift, Celeste explores why many people feel the need to over-explain their decisions. Over-explaining often comes from seeking reassurance or trying to prevent disappointment.

Building self-trust means learning that not every decision requires a detailed explanation. Sometimes clarity can be communicated in a single sentence.

This episode continues the Self-Trust Series.

Small shifts create big change.

Daily Shift 103 Self-Trust Is Built Through Small Decisions Mar 20, 2026

Show notes

In this episode of The Daily Shift, Celeste explores how self-trust develops over time through small, everyday decisions. Listening to your instincts, honoring your limits, and making aligned choices gradually strengthen the relationship you have with yourself.

Self-trust isn't built through one big moment — it grows through consistent awareness and intentional decisions.

This episode continues the Self-Trust Series.

Small shifts create big change.

Daily Shift 102 — Confusion Often Comes From Ignoring Yourself Mar 19, 2026

Show notes

Confusion Often Comes From Ignoring Yourself

In this episode of The Daily Shift, Celeste explores how confusion often grows when we override our instincts and seek validation outside ourselves. Many times the answers we're searching for are already present—we just haven't learned to trust them yet.

Rebuilding self-trust starts with slowing down and listening more closely to the signals within.

This episode continues the Self-Trust Series.

Small shifts create big change.

stwyt.com/events

Daily Shift 101 — Your Body Often Knows Before Your Mind Does Mar 18, 2026

Show notes

Your Body Often Knows Before Your Mind Does

In this episode of The Daily Shift, Celeste explores how rebuilding self-trust often begins with listening to the signals our body has been sending us all along. Many of us learned to override our instincts, dismiss our emotions, or push past discomfort.

But awareness starts when we pause long enough to notice what our body is communicating.

Self-trust is built through small moments of listening, reflection, and intentional decision making.

This episode is part of the Self-Trust Series within The Daily Shift.

Small shifts create big change.

EP 536 When the World Feels Heavy: How to Stay Grounded Without Shutting Down Mar 17, 2026

Show notes

Lately many people have been feeling overwhelmed by the constant stream of news, social media, and global events. When the world feels heavy, it can leave us feeling anxious, emotionally exhausted, or even numb.

In this solo episode, Celeste talks about the psychological impact of living in a time where we are constantly exposed to information and stress. She explains what happens to our nervous system when we stay in a prolonged state of "alert mode" and why so many people feel mentally drained.

More importantly, this episode focuses on what we can actually do to protect our mental health without ignoring the reality of what's happening in the world.

In this episode we discuss:

• Why our brains were not designed for 24/7 global awareness • How constant headlines and social media impact the nervous system • The two common traps people fall into when dealing with stress and uncertainty • How to stay informed without becoming emotionally overwhelmed • Simple ways to regulate your nervous system and protect your mental health

If you've been feeling overwhelmed or mentally overloaded lately, this conversation offers perspective and practical ways to stay grounded.

Small shifts create big change.

Wellness Center

If you're local to Massachusetts, we now offer in-person wellness classes at Shifting The Way You Think Wellness Center in Stoughton.

Our space offers experiences designed to help you regulate your nervous system, reduce stress, and reconnect with yourself through practices like restorative yoga, sound healing, and mindfulness.

Learn more about upcoming classes: https://stwyt.com

Connect

Follow Celeste the Therapist for more conversations about mental health, personal growth, and intentional living.

Daily Shift 100 — The Most Important Relationship You'll Ever Have Mar 16, 2026

Show notes

The Most Important Relationship You'll Ever Have

In this milestone Daily Shift episode, Celeste reflects on the relationship that influences every decision we make—the relationship we have with ourselves.

Self-trust, boundaries, and emotional awareness all begin with learning to listen to and respect your own experiences. When you strengthen the relationship with yourself, you rely less on outside validation and more on your own inner clarity.

Growth doesn't happen all at once. It happens through small shifts in how we think, respond, and show up in our lives.

Small shifts create big change.

Daily Shift 99 — Becoming Requires Letting Go Mar 15, 2026

Show notes

Becoming Requires Letting Go

In this Daily Shift, Celeste explores how personal growth often requires releasing old roles, expectations, and identities that once felt familiar. Letting go doesn't mean the past was wrong—it means you're making space for who you're becoming.

This episode is a reminder that evolution requires room for new habits, boundaries, and perspectives to emerge.

Becoming sometimes begins with release.

Small shifts create big change.

Daily Shift 98 — You Don't Have to Stay Who You Were to Keep People Comfortable Mar 14, 2026

Show notes

In this Daily Shift, Celeste explores how personal growth can disrupt familiar roles in relationships. As you evolve, the expectations people once had of you may shift—and that's a natural part of change.

This episode is a reminder that growth doesn't require you to return to old patterns just to maintain comfort for others.

You're allowed to become someone new.

Small shifts create big change.

Daily Shift 97 — Growth Can Make You Less Relatable Mar 13, 2026

Show notes

Growth Can Make You Less Relatable

In this Daily Shift, Celeste explores how personal growth can shift the way we relate to others. As priorities, habits, and boundaries evolve, some connections may naturally change.

This episode is a reminder that evolving doesn't mean you're leaving people behind—it means you're moving forward with greater honesty and clarity.

You're allowed to grow without apologizing for it.

Small shifts create big change.

Daily Shift 96 — Stop Explaining the New Version of You Mar 12, 2026

Show notes

In this Daily Shift, Celeste explores the pressure people often feel to justify their growth and changing boundaries. As you evolve, not everyone will understand the shifts you're making—and that's okay.

This episode is a reminder that growth doesn't require constant explanation or approval. Alignment with who you're becoming matters more than convincing others to understand.

You're allowed to evolve without over-explaining it.

Small shifts create big change.

Related Podcasts