Celeste The Therapist - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Daily Shift 123: This Is What Dysregulation Actually Looks Like Apr 09, 2026

Show notes

In today's Daily Shift, we explore what dysregulation actually looks like.

It doesn't always show up as overwhelm—it can look like overthinking, irritability, shutting down, or staying constantly busy. Awareness is the first step toward change.

In this episode:

Common signs of dysregulation
Why it shows up in different ways
How awareness supports regulation

Continue the work: Join the Shift community as we learn to recognize and respond to our patterns.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Livin

Daily Shift 122: Your Body Is Reacting Before You Can Think Apr 08, 2026

Show notes

In today's Daily Shift, we explore why your body reacts before your mind.

Your nervous system responds instantly to what feels unsafe, which is why reactions can feel intense before you have time to think. Regulation starts with supporting your body, not just your thoughts.

In this episode:

Why your body reacts so quickly
The difference between body and mind responses
How to begin slowing your reaction

Continue the work: Join the Shift community as we learn to regulate our responses with awareness.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Daily Shift 121: You're Not Overreacting—Your Body Is Overwhelmed Apr 07, 2026

Show notes

In today's Daily Shift, we begin the Regulation Shift Series by exploring overwhelm.

You're not overreacting—your nervous system is responding. Learning to support your body instead of judging it is key to regulation.

In this episode:

Why your reactions feel intense
Understanding overwhelm vs overreaction
How to begin supporting your body

Continue the work: Join the Shift community as we learn to regulate and respond with awareness.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Daily Shift 120: Look at How You're Showing Up Differently Apr 06, 2026

Show notes

In today's Daily Shift, we close out this series by reflecting on growth.

Real change often shows up in small, subtle ways—how you respond, how you think, and how you treat yourself. These shifts may not feel big, but over time, they create lasting transformation.

In this episode:

Recognizing small changes in yourself
Why growth doesn't have to be dramatic
Reflecting on your progress

Continue the work: Join the Shift community as we continue growing together.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Daily Shift 119: It Won't Always Feel This Hard Apr 05, 2026

Show notes

In today's Daily Shift, we talk about why growth can feel hard—and why that's part of the process.

Change takes effort at first, especially when you're unlearning long-standing patterns. But with consistency, what feels hard now becomes natural over time.

In this episode:

Why growth feels difficult at first
The process of unlearning old patterns
How consistency creates change

Continue the work: Join the Shift community as we stay consistent in our growth.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Daily Shift 118: You're Allowed to Choose Differently Now Apr 04, 2026

Show notes

In today's Daily Shift, we talk about what it means to choose differently.

Growth isn't about waiting until it feels easy—it's about making intentional choices, even when old patterns feel more familiar.

In this episode:

Why we get pulled back into old patterns
What it means to choose differently
How small choices create real change

Continue the work: Join the Shift community as we practice intentional growth together.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: stwyt.com/store 365 Days of Intentional Living

Daily Shift 117: Setting Boundaries Doesn't Make You a Bad Person | Here's Why Apr 03, 2026

Show notes

In today's Daily Shift, we talk about the guilt that can come with setting boundaries.

Guilt doesn't always mean you're doing something wrong—it can mean you're doing something new. Learning to sit with that discomfort is part of growth.

In this episode:

Why guilt shows up when you set boundaries
The difference between guilt and doing something wrong
How to stay grounded in your decisions

Continue the work: Join the Shift community as we practice honoring ourselves without guilt.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: stwyt.com/store

Daily Shift 116: You Don't Trust Yourself Yet (And That's Okay) Apr 02, 2026

Show notes

In today's Daily Shift, we explore why self-trust can feel difficult.

Self-trust isn't something you magically have—it's something you build through consistent, intentional choices. If it feels hard, it doesn't mean you're failing. It means you're learning.

In this episode:

Why self-trust feels shaky
How trust is built over time
The power of small, consistent choices

Continue the work: Join the Shift community as we practice rebuilding trust within ourselves.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Daily Shift 115: Using Your Voice Feels Uncomfortable (Because It's New) Apr 01, 2026

Show notes

In today's Daily Shift, we talk about why using your voice can feel uncomfortable.

For many, staying quiet was a way to stay safe. Speaking up can feel unfamiliar—but that doesn't mean it's wrong. It means you're growing.

In this episode:

Why using your voice feels uncomfortable
The difference between intuition and conditioning
Learning to express yourself with confidence

Continue the work: Join the Shift community as we practice showing up fully and using our voice.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Daily Shift 114: The Cost of Being "Easy" Mar 31, 2026

Show notes

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:0fd42c6b-d305-4575-82a2-5d41a33fa410-14" data-testid= "conversation-turn-16" data-scroll-anchor="true" data-turn= "assistant">

In today's Daily Shift, we explore the cost of always being "easy."

For many, being easy meant staying connected, avoiding conflict, and keeping the peace. But over time, it can lead to disconnecting from your own needs, voice, and boundaries.

Growth isn't about becoming difficult—it's about becoming honest.

In this episode:

Why being "easy" can lead to self-abandonment
How people-pleasing patterns develop
What it means to show up honestly

Continue the work: Join the Shift community as we practice showing up fully without abandoning ourselves.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Related Podcasts