Celeste The Therapist - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

EP 539 Colon Cancer Is Rising in Younger Adults: What You Need to Know | Dr. Avishek Kumar Apr 28, 2026

Show notes

Colon cancer is no longer just a concern for older adults. More and more younger people are being diagnosed — often at later stages.

In this episode, I sit down with board-certified medical oncologist Dr. Avishek Kumar to talk about why this shift is happening and what people need to start paying attention to.

We explore how symptoms are often dismissed or misdiagnosed, the patterns he's seeing firsthand, and the critical warning signs that should never be ignored.

This is a conversation about awareness, advocacy, and learning how to listen to your body before small signals become bigger concerns.

In this episode, we discuss:

Why colon cancer is increasing in younger adults
The "too young" mindset that delays diagnosis
Symptoms that are often overlooked or minimized
The importance of early detection
How to start advocating for your health

If something feels off in your body, it's worth paying attention to.

Daily Shift 141: When Your Boundary Keeps Getting Crossed Apr 28, 2026

Show notes

In today's Daily Shift, we explore what to do when a boundary keeps getting crossed — and why repeating yourself isn't the answer.

A boundary isn't just what you say. It's what you do when it's crossed. Consequences aren't punishment — they're how boundaries become real.

In this episode:

Why repeating a boundary doesn't always work
The difference between a boundary and a consequence
What to ask yourself when nothing is changing

Continue the work: Join the Shift community as we practice boundaries in real life.

Live Regulation Sessions: Regulate With Me on TikTok + Instagram Thursdays & Sundays at 8:30pm EST

Daily Shift 140: This Is What You've Been Building Apr 27, 2026

Show notes

In today's Daily Shift, we close out the Relationship Shift Series by reflecting on what you've actually been building.

Healthy relationships don't require perfection. They require people who know how to come back — to themselves and to each other.

In this episode:

What you've built across this series
Letting go of the idea of perfect relationships
What it means to keep choosing to come back

Continue the work: Join the Shift community as we keep practicing together.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Daily Shift 139: This Is What Secure Feels Like Apr 26, 2026

Show notes

In today's Daily Shift, we explore what secure connection actually feels like — and why it can feel unfamiliar even when it's exactly what we've been looking for.

Security in relationships starts with security in yourself. This is what you've been building toward.

In this episode:

Why secure connection can feel suspicious at first
What anxious and avoidant patterns look like in real life
What you're actually building toward in this work

Continue the work: Join the Shift community — and come regulate with us live.

Live Regulation Sessions: Regulate With Me on TikTok + Instagram Thursdays & Sundays at 8:30pm EST

Daily Shift 138: Alone Isn't the Same as Lonely Apr 25, 2026

Show notes

In today's Daily Shift, we explore the difference between loneliness and being alone — and why learning to be with yourself changes everything.

Loneliness isn't about physical solitude. It's about disconnection. And the deepest disconnection often happens from within.

In this episode:

Why being alone can feel uncomfortable
The real difference between loneliness and solitude
How your relationship with yourself shapes every other relationship

Continue the work: Join the Shift community as we build healthier relationship patterns.

Guided Journal: 365 Days of Intentional Living — available now

Daily Shift 137: Why You Keep Attracting the Same People Apr 24, 2026

Show notes

In today's Daily Shift, we explore why we keep attracting the same relationship dynamics — and what's really driving it.

It's not about being broken or bad at choosing people. It's about familiarity. And learning to tell the difference between what feels familiar and what actually feels good.

In this episode:

Why we're drawn to familiar dynamics
What your nervous system is really doing
Where the pattern actually starts to shift

Continue the work: Join the Shift community as we build healthier relationship patterns.

Grab the book: Relationship Goals: A Guide to a Healthy Relationship — available now

Daily Shift 136: You Don't Have to Flee or Fight Apr 23, 2026

Show notes

In today's Daily Shift, we explore conflict — and why most of us either shut down or escalate when things get hard.

Real repair isn't about winning or smoothing things over. It's about learning to stay present with yourself and the other person at the same time.

In this episode:

Why conflict triggers a physical response first
The two ways we leave relationships during conflict
What it actually looks like to repair

Continue the work: Join the Shift community as we build healthier relationship patterns.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Daily Shift 135: When You Start to Outgrow Old Patterns Apr 22, 2026

Show notes

In today's Daily Shift, we talk about what happens when you start to outgrow old relationship patterns — and why it can feel disorienting even when it's growth.

Doing this work changes you. And sometimes the relationships around you will shift too. That's not a sign you did something wrong.

In this episode:

The strange discomfort of growth
Why some relationships feel different when you stop shrinking
What it means when people can't meet your new self

Continue the work: Join the Shift community — and come regulate with us live.

Live Regulation Sessions: Regulate With Me on TikTok + Instagram Thursdays & Sundays at 8:30pm EST

Daily Shift 134: You're Allowed to Have Boundaries Apr 21, 2026

Show notes

In today's Daily Shift, we explore why setting boundaries can feel so loaded — and how to start shifting that.

Boundaries aren't about pushing people away. They're about staying honest in your relationships without abandoning yourself.

In this episode:

Where the fear of boundaries comes from
What boundaries actually are
Learning to hold them without guilt

Continue the work: Join the Shift community as we build healthier relationship patterns.

Guided Journal: 365 Days of Intentional Living — available now

Daily Shift 133: Why Receiving Feels So Hard Apr 20, 2026

Show notes

In today's Daily Shift, we explore why receiving can feel uncomfortable—and what that discomfort is really protecting you from.

Healthy relationships require both giving and receiving. Learning to let care in is part of the work.

In this episode:

Why receiving feels unsafe for many people
The connection between overgiving and deflecting
One small shift to start practicing

Continue the work: Join the Shift community as we build healthier relationship patterns.

Grab the book: Relationship Goals: A Guide to a Healthy Relationship — available now

Related Podcasts