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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Daily Shift 160: Anxiety isn't a character flaw — it's a nervous system response May 19, 2026

Show notes

SHOW NOTES So many people walk around feeling ashamed of their anxiety. Like it means they're weak, or broken, or not faithful enough, or not strong enough to handle life. In today's episode, Celeste reframes anxiety completely — not as a personal failure but as a biological response that was designed to protect you. Understanding what anxiety actually is changes everything about how you relate to it.

If you've been judging yourself for being anxious, this one will change how you see yourself.

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Follow STWYT Wellness center on tick tock , facebook and instagram

Daily Shift 159: The world feels heavy right now and that's not in your head May 18, 2026

Show notes

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If you've been feeling more anxious, more exhausted, more on edge than usual — there's a reason. The world is a lot right now. The economy, the news, the uncertainty about what's coming next. In today's episode, Celeste names what's happening collectively and gives you permission to stop gaslighting yourself about why you feel the way you feel. You're not weak. You're not broken. You're a human being responding to a genuinely hard moment in history.

If you've been wondering why you can't just shake it off, this one will explain why — and give you somewhere to start.

Today's shift: Stop telling yourself you shouldn't feel this way — and start acknowledging that what you're carrying is real.

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow STWYT Wellness center on tick tock , facebook and instagram

Daily Shift 158: You're allowed to be okay again May 17, 2026

Show notes

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown">

This is the episode Celeste saved for last. Because after everything — the naming, the normalizing, the hard kinds of grief, the guilt, the fear of moving forward — it all comes down to this. You are allowed to be okay again. Not because the loss didn't matter. Not because you're over it. But because you survived it. And surviving it is not something to feel guilty about. It's something to honor.

If any part of you has been waiting for permission to feel okay — this is it.

Today's shift: Let yourself be okay today. Just today. Without guilt, without explanation, without apology.

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Daily Shift 157: Moving forward is not the same as moving on May 16, 2026

Show notes

One of the biggest fears people have in grief is that healing means forgetting. That if you start to feel better, it means the person or the relationship or the loss didn't matter enough. In today's episode, Celeste makes a distinction that changes everything — moving forward and moving on are not the same thing. You can carry someone with you and still choose to live fully. You can honor what you lost without staying stuck in it forever.

If the fear of forgetting has been keeping you from healing, this one will give you permission to move.

Today's shift: Identify one small way you can move forward today — without feeling like you're leaving anything behind.

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow STWYT Wellness Center on tick tock , facebook and instagram

Daily Shift 156: Grief and guilt are not the same thing May 15, 2026

Show notes

TITLE Daily Shift 156: Grief and guilt are not the same thing

Grief and guilt often show up together — and for a lot of people they become so tangled it's hard to tell where one ends and the other begins. Did I do enough? Should I have said something sooner? Could I have prevented this? In today's episode, Celeste untangles grief from guilt and helps you understand why carrying both at the same time is one of the heaviest things a person can do — and how to start setting one of them down.

If guilt has become part of your grief, this one will help you separate the two.

Today's shift: Identify one guilty thought you've been carrying inside your grief — and examine whether it's actually true.

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow Celeste Personal Page on tick tock , facebook and instagram

Daily Shift 155: You're allowed to grieve the life you thought you'd have May 14, 2026

Show notes

There's a particular kind of grief that almost nobody talks about — the grief of a life that never happened. The marriage you thought you'd have by now. The career that didn't go the way you planned. The family you imagined that looks nothing like reality. The version of yourself you thought you'd be at this age. In today's episode, Celeste talks about grieving the imagined life — and why letting go of who you thought you'd be is one of the most important and most overlooked parts of healing.

If you've been quietly mourning a future that didn't happen, this one will give you permission to feel it fully.

Today's shift: Name the life you thought you'd have — and give yourself permission to grieve the gap between that and where you are now.

Today's shift: Stop waiting for closure to come from the outside — and start creating it from within.

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow Celeste Personal Page on tick tock , facebook and instagram

Daily Shift 154: When there was no goodbye May 13, 2026

Show notes

Some of the hardest grief to carry is the kind that came without warning. No chance to say what needed to be said. No closure. No final conversation. Just here one day and gone the next — whether that's a death, a relationship that ended abruptly, or a door that closed before you were ready. In today's episode, Celeste talks about what it means to grieve without closure and why waiting for it might be keeping you stuck.

If you're carrying a loss that never got a proper ending, this one is for you.

Today's shift: Stop waiting for closure to come from the outside — and start creating it from within.

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow Celeste Personal Page on tick tock , facebook and instagram

Daily Shift 153: Grieving someone who is still alive May 12, 2026

Show notes

One of the most confusing and isolating forms of grief is grieving someone who hasn't died. A parent who was never really present. A friendship that slowly disappeared. A relationship that ended but the person is still there in your life, on your phone, on your social media. In today's episode, Celeste talks about ambiguous loss — the grief that doesn't come with a funeral, a casserole, or permission from anyone around you to fall apart.

If you're mourning a relationship with someone who is still alive and don't know how to make sense of what you're feeling, this one will help you name it.

Today's shift: Give yourself permission to grieve this relationship — even though the person is still here.

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow Celeste Personal Page on tick tock , facebook and instagram

Follow the wellness center on tick tock , facebook and instagram

EP 540 The Exhausting Truth About Being the Most Aware Person in the Room May 12, 2026

Show notes

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown">

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow Celeste Personal Page on tick tock , facebook and instagram

Follow the wellness center on tick tock , facebook and instagram

Daily Shift 152: The stages of grief were never meant to be a checklist May 09, 2026

Show notes

Most people have heard of the five stages of grief — denial, anger, bargaining, depression, acceptance. And most people think they're supposed to move through them in order, check each one off, and come out healed on the other side. But that's not what the research says, and it's not what grief actually looks like in real life. In today's episode, Celeste sets the record straight on the stages of grief — what they were actually meant to do, and why forcing yourself through a checklist might be making your healing harder, not easier.

If you've ever felt like you're grieving wrong, this one will give you a lot of relief.

Today's shift: Let go of the timeline you think you're supposed to be on — and trust where you actually are today.

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow Celeste Personal Page on tick tock , facebook and instagram

Follow the wellness center on tick tock , facebook and instagram

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