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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Daily Shift 170: You weren't born a people pleaser — you were trained to be one May 29, 2026

Show notes

Nobody comes into the world afraid of disappointing people. That fear gets learned. It gets taught — sometimes directly, sometimes subtly — by the environments we grew up in, the relationships that shaped us, and the messages we absorbed about what made us lovable and safe. In today's episode, Celeste traces people pleasing back to its roots — and explains why understanding where it came from is the first step to changing it.

If you've ever wondered why you are the way you are, this one is going to give you some answers — and a lot of compassion for yourself.

Today's shift: Identify one message you received growing up — directly or indirectly — that taught you your needs mattered less than keeping others comfortable.

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Daily Shift 169: People pleasing is where your burnout, anxiety, and grief all meet May 28, 2026

Show notes

If you've been listening to the last few weeks of the Daily Shift — the burnout series, the grief series, the anxiety and uncertainty series — this episode is going to connect some dots that might change everything. Because underneath most burnout is a people pleaser who couldn't say no. Underneath most anxiety is a people pleaser who is terrified of disapproval. And underneath most grief is a people pleaser who lost themselves trying to keep everyone else okay. In today's episode, Celeste names the thread that connects it all.

If you've been wondering why the same patterns keep showing up in different areas of your life, this one is going to give you the answer.

Today's shift: Ask yourself honestly — how much of what I'm carrying right now is the result of saying yes when I needed to say no?

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Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it May 27, 2026

Show notes

Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it

Most of us have been chasing the wrong thing. We think peace means the anxiety is gone, the uncertainty is resolved, the world has settled down and finally makes sense. But that version of peace doesn't exist. In today's episode, Celeste closes out the anxiety and uncertainty cluster with the most important truth of all — peace is not a destination you arrive at when everything is calm. It's a practice you choose in the middle of everything that isn't. And that changes everything about how you pursue it.

If you've been waiting to feel peaceful until things get better, this one will show you a different way.

Today's shift: Choose one practice today that builds peace from the inside — not one that waits for peace to come from the outside.

Daily Shift 167: Anxiety lies — here's how to talk back to it May 26, 2026

Show notes

Anxiety is loud. And convincing. It tells you the worst is coming, that you can't handle it, that everyone is judging you, that it's all going to fall apart. And because it feels so real and so urgent, most of us believe it. In today's episode, Celeste breaks down exactly how anxiety distorts reality — and gives you a practical framework for talking back to it so it stops running the show.

If anxiety has been the loudest voice in the room, this one is going to help you find yours.

Today's shift: The next time anxiety tells you a story — pause, name it as anxiety, and ask yourself one question: is this actually true right now?

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Follow Celeste podcast page on tick tock , facebook and instagram

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Daily Shift 166: What your anxiety is actually trying to protect you from May 25, 2026

Show notes

Most people relate to their anxiety like it's an enemy — something to fight, suppress, or get rid of as fast as possible. But what if your anxiety wasn't trying to hurt you? What if it was actually trying to protect you? In today's episode, Celeste flips the script on anxiety completely — and helps you understand what's underneath it, what it's guarding, and why making peace with it changes everything about how you move through it.

If you've been at war with your anxiety, this one is going to shift how you see it entirely.

Today's shift: Ask your anxiety one honest question today — what are you trying to protect me from? Then sit with whatever comes up.

Daily Shift 165: You can't control the news cycle but you can control your nervous system May 24, 2026

Show notes

Daily Shift 166: You can't control the news cycle but you can control your nervous system

The news is a lot right now. And for people who are already anxious, consuming it without boundaries is like pouring gasoline on a fire. In today's episode, Celeste talks about the difference between staying informed and staying dysregulated — and gives you a practical framework for protecting your nervous system in a world that is constantly demanding your attention and your anxiety. You can care about what's happening in the world and still protect your peace. Those two things are not in conflict.

If the news cycle has been hijacking your nervous system, this one will help you take it back.

Today's shift: Set one boundary around your news and social media consumption today — and replace that time with one thing that regulates you instead.

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow STWYT Wellness center on tick tock , facebook and instagram

Daily Shift 164: Stop waiting for things to calm down before you start living May 23, 2026

Show notes

How many times have you said — once things settle down, I'll start. Once the uncertainty passes, I'll make the plan. Once I feel less anxious, I'll show up fully. In today's episode, Celeste addresses one of the most common ways anxiety keeps us stuck — the waiting room. The place where we put our lives on hold until conditions are perfect. Spoiler: the conditions are never going to be perfect. And your life is happening right now.

If you've been living in the waiting room, this one is going to challenge you to walk out of it.

Today's shift: Identify one thing you've been postponing until things calm down — and take one small step toward it today anyway.

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow STWYT Wellness center on tick tock , facebook and instagram

Daily Shift 163: When everything feels uncertain — how to find your footing May 22, 2026

Show notes

SHOW NOTES Uncertainty is one of the hardest things for the human nervous system to sit with. When we don't know what's coming — financially, relationally, professionally, collectively — anxiety fills the gap. In today's episode, Celeste talks about what to do when the ground beneath you feels unsteady, and how to find your footing not by controlling what's outside of you but by anchoring what's inside of you.

If you've been feeling unmoored by everything that's uncertain right now, this one will give you something solid to stand on.

Today's shift: Identify three things that are certain in your life right now — and let yourself stand on those today.

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow STWYT Wellness center on tick tock , facebook and instagram

Daily Shift 162: The difference between worry and anxiety May 21, 2026

Show notes

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Most people use the words worry and anxiety interchangeably — but they're actually two very different experiences that require two very different responses. In today's episode, Celeste breaks down the distinction between worry and anxiety, why knowing the difference matters, and how to stop treating them the same way when they show up. Understanding which one you're dealing with in any given moment is one of the most practical tools you can have.

If you've ever wondered whether what you're feeling is normal worry or something deeper, this one will help you figure it out.

Today's shift: The next time your mind starts spinning, pause and ask yourself — is this worry or anxiety? Then respond accordingly.

visit the wellness center stwyt.com

Follow Celeste podcast page on tick tock , facebook and instagram

Follow STWYT Wellness center on tick tock , facebook and instagram

Daily Shift 161: You can't think your way out of anxiety May 20, 2026

Show notes

If you've ever tried to logic your way out of anxiety — telling yourself there's nothing to worry about, that everything is fine, that you're being irrational — you already know it doesn't work. In today's episode, Celeste explains exactly why thinking harder is not the solution to anxiety, and what actually works instead. This one is going to change how you approach your anxious moments completely.

If you've been trying to reason with your anxiety and losing every time, this one is for you.

Today's shift: The next time anxiety shows up, stop trying to think your way out — and do one thing to regulate your body instead.

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