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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Daily Shift 132: Overgiving Isn't Love—It's a Pattern Apr 19, 2026

Show notes

In today's Daily Shift, we explore overgiving in relationships.

What looks like love can sometimes be a pattern rooted in fear of disconnection. Healthy relationships allow for mutual effort and balance.

In this episode:

The difference between love and overgiving
Where overgiving patterns come from
How to begin shifting toward balance

Continue the work: Join the Shift community as we build healthier relationship patterns.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Daily Shift 131: You're Not Asking for Too Much** Apr 18, 2026

Show notes

In today's Daily Shift, we begin the Relationship Shift Series by exploring the belief that your needs are "too much."

Often, it's not that your needs are too much—it's that they weren't met in the right environments. Healing involves learning to express your needs without shrinking.

In this episode:

Where the "too much" belief comes from
The difference between needs and environment
Learning to show up fully in relationships

Continue the work: Join the Shift community as we build healthier relationship patterns.

Live Regulation Sessions: Join "Regulate With Me" on TikTok + Instagram Thursdays & Sundays at 8:30pm EST

Daily Shift 130: What Regulation Actually Looks Like Apr 17, 2026

Show notes

In today's Daily Shift, we close out the Regulation Shift Series by reflecting on what regulation really looks like.

It's not about staying calm all the time—it's about knowing how to come back to yourself. Regulation is built through small, consistent shifts over time.

In this episode:

What regulation actually looks like
Letting go of perfection
Returning to yourself again and again

Continue the work: Join the Shift community as we continue practicing regulation together.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Daily Shift 129: You're Doing Better Than You Think Apr 16, 2026

Show notes

In today's Daily Shift, we reflect on progress.

Growth doesn't always feel big or obvious. It often shows up in small shifts—more awareness, more intention, and small changes in how you respond.

In this episode:

Recognizing subtle growth
Letting go of perfection
Understanding progress in real time

Continue the work: Join the Shift community as we continue growing together.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Daily Shift 128: This Is What It Looks Like in Real Life Apr 15, 2026

Show notes

In today's Daily Shift, we explore what regulation looks like in real life.

It's not about staying calm all the time—it's about making small, intentional shifts in real moments. That's where real change happens.

In this episode:

What regulation looks like in everyday situations
Letting go of perfection
Choosing to respond differently in real time

Continue the work: Join the Shift community as we practice applying these tools in our daily lives.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

EP 538 Sibling Sexual Abuse: The Conversation We Still Aren't Having Apr 14, 2026

Show notes

In this episode, we're having a conversation that many people avoid—but one that needs to be talked about more openly. Sibling sexual abuse is often misunderstood, minimized, or never acknowledged at all. Because of that, many individuals carry the impact of these experiences into adulthood without language, support, or validation. In this conversation, we explore what sibling sexual abuse actually is, why it's so often overlooked, and how it can affect someone emotionally, psychologically, and within their relationships over time. We also talk about what healing can begin to look like—especially when someone is just starting to make sense of their experience. This episode is not easy, but it is important. If this is something that resonates with you, you're not alone—and support is available. In this episode, we discuss: What sibling sexual abuse is and why it's often misunderstood How families and systems may minimize or overlook these experiences The long-term emotional and psychological impact The role of shame, silence, and confusion What healing and support can look like

Purchase on Amazon- Sibiling Sexual Abuse

About Brad: Brad Watts is a licensed professional counselor and certified sex offender treatment provider in Knoxville, TN, specializing in treatment of survivors of complex trauma, as well as individuals and families where sibling sexual abuse has occurred. He is the author of the Amazon best-selling book, "Sibling Sexual Abuse: A Guide to Confronting America's Silent Epidemic". In Knoxville, Brad consults agencies and law enforement on responses to sibling sexual abuse and conducts psychosexual evaluations. Brad conducts trainings and workshops across the United States on how to identify and respond to sibling sexual abuse. He works as an advocate for families where sibling sexual abuse has occurred, making many media appearances on podcasts, radio and television interviews in the United States, Canada, and Great Britain and has consulted for Nancy Grace's True Crimes podcast as well as for the Jordan Harbinger Show.

Daily Shift 127: You Can Reset—Even After You React Apr 14, 2026

Show notes

In today's Daily Shift, we talk about resetting after a reaction.

You don't have to get it right every time. Regulation includes recognizing your reaction, pausing, and choosing how to move forward without judgment.

In this episode:

Why reacting is part of the process
The importance of resetting
How to come back to yourself

Continue the work: Join the Shift community as we practice awareness and self-compassion.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Daily Shift 126: Pause Before You Respond Apr 12, 2026

Show notes

In today's Daily Shift, we focus on the power of the pause.

When you're triggered, your reaction is automatic. Creating even a small pause allows your body to settle and helps you respond with intention instead of reacting.

In this episode:

Why reactions happen so quickly
The importance of pausing
How to respond instead of react

Continue the work: Join the Shift community as we practice slowing down and responding intentionally.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Daily Shift 125: Come Back to Your Body Apr 11, 2026

Show notes

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In today's Daily Shift, we focus on grounding.

When your mind is racing, coming back to your body can help you feel more present and safe. Regulation happens through the body, not just your thoughts.

In this episode:

Why your mind speeds up when overwhelmed
The importance of grounding
Simple ways to come back to your body

Continue the work: Join the Shift community as we practice staying present and grounded.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

Daily Shift 124: Start With Your Breath, Not Your Thoughts Apr 10, 2026

Show notes

In today's Daily Shift, we focus on one simple tool: your breath.

When you're overwhelmed, your body responds before your thoughts. Slowing your breath is one of the fastest ways to support your nervous system.

In this episode:

Why breathing changes when you're overwhelmed
How breath impacts your nervous system
A simple way to start regulating in real time

Continue the work: Join the Shift community as we practice simple tools for regulation.

In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: 365 Days of Intentional Living

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