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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

EP 537 How to Stay Grounded in a World That Feels Out of Control w/ David Swanson Mar 31, 2026

Show notes

In today's episode, David Swanson and I are talking about what it means to stay grounded, emotionally regulated, and morally clear in a time that feels overwhelming.

So many people are feeling the weight of constant tension — in the news, in conversations, and in their own lives. It can feel like you're either consumed by it or completely shut down.

In this conversation, we explore:

What it means to stay engaged without burning out
The difference between emotional reactivity and moral courage
How power, control, and fear show up in leadership and culture
The emotional cost of speaking up — and how to care for yourself while doing it
What "bearing witness" really looks like in everyday life
How to stay human in times that feel dehumanizing

This isn't about politics. It's about how we show up, take care of ourselves, and remain grounded in who we are — even when things feel uncertain.

If you've been feeling overwhelmed, exhausted, or unsure how to navigate everything happening around you, this conversation is for you.

If you're local to Massachusetts, we're offering in-person wellness classes at the Shifting the Way You Think Wellness Center in Stoughton. You can find upcoming classes at stwyt.com.

And if this episode resonated with you, share it with someone who may need this reminder.

Daily Shift 113: When Growth Meets Protection Mar 30, 2026

Show notes

In today's Daily Shift, we explore the tension between growth and protection. Feeling stuck isn't always about motivation—it's often about parts of you that learned how to stay safe. Real change happens when you create safety within yourself, not force yourself forward. In this episode: Why you may feel stuck How protection shows up in adulthood A gentler approach to growth Continue the work: Join the Shift community as we practice intentional growth every day. In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com Guided Journal: 365 Days of Intentional Living

Daily Shift 112 — You Can Move Forward Without Having It All Figured Out Mar 29, 2026

Show notes

You don't need to have everything figured out to move forward.

So many of us stay stuck waiting for clarity… waiting to feel certain… waiting until we feel "ready."

But clarity doesn't always come before the step. Sometimes it comes because of the step.

In today's Daily Shift, we're letting go of the pressure to have the full plan—and learning how to trust ourselves enough to take the next step, even when things feel uncertain.

Because forward movement doesn't require perfection. It requires presence. It requires trust.

And sometimes… the smallest step is the one that changes everything.

Daily Shift 111 You Don't Have to Rush Your Life Mar 28, 2026

Show notes

In this episode of The Daily Shift, Celeste explores the pressure many people feel to rush their growth, decisions, and progress. But clarity and healing don't come from urgency—they come from alignment.

This episode is a reminder that you're allowed to move at your own pace and trust your timing.

Small shifts create big change.

Daily Shift 110 Self-Trust Is the Foundation of Peace Mar 27, 2026

Show notes

In this episode of The Daily Shift, Celeste explores how true peace is not created by external circumstances, but by the relationship we build with ourselves. When self-trust is strong, we are less reactive, less dependent on validation, and more grounded in our decisions.

This episode closes the Self-Trust Series, highlighting how trust creates a steady, internal sense of peace.

Small shifts create big change.

Daily Shift 109 — Trusting Yourself Changes Your Relationships Mar 26, 2026

Show notes

In this episode of The Daily Shift, Celeste explores how self-trust naturally shifts the way we show up in our relationships. As we begin to honor our boundaries and make more aligned decisions, relationship dynamics may change.

This episode is a reminder that these changes are not something to fix, but something to understand. Self-trust brings clarity to which relationships can grow with you.

This episode continues the Self-Trust Series.

Small shifts create big change.

Daily Shift 108 Not Everyone Will Agree With Your Growth Mar 25, 2026

Show notes

In this episode of The Daily Shift, Celeste explores how personal growth can shift dynamics in relationships. As you begin to trust yourself more, not everyone will understand or agree with your changes.

This episode is a reminder that agreement is not required for alignment. Self-trust grows when you stay connected to your own clarity, even when others respond differently.

This episode continues the Self-Trust Series.

Small shifts create big change.

Daily Shift 107 — Second-Guessing Yourself Is a Learned Habit Mar 24, 2026

Show notes

Second-Guessing Yourself Is a Learned Habit

In this episode of The Daily Shift, Celeste explores how second-guessing is often a learned pattern developed from past experiences, environments, or relationships.

Self-trust grows when we begin to recognize these patterns and create space between our decisions and the urge to doubt them.

This episode continues the Self-Trust Series.

Small shifts create big change.

Daily Shift 106 — Your Past Doesn't Disqualify Your Judgment Mar 23, 2026

Show notes

Your Past Doesn't Disqualify Your Judgment

In this episode of The Daily Shift, Celeste explores how past mistakes can sometimes lead people to doubt their own judgment. But mistakes don't disqualify our ability to trust ourselves — they often strengthen our awareness and discernment.

Self-trust grows when we allow our experiences to inform our decisions rather than define our limitations.

This episode continues the Self-Trust Series.

Small shifts create big change.

Daily shift 105 You Don't Need Consensus to Trust Yourself Mar 22, 2026

Show notes

In this episode of The Daily Shift, Celeste explores how constantly seeking others' opinions can weaken our ability to trust our own judgment. While guidance can be helpful, too many voices can create confusion and distance us from our instincts.

Self-trust grows when we learn to pause, listen inward, and make decisions aligned with our own values.

This episode continues the Self-Trust Series.

Small shifts create big change.

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