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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Daily Shift 76 — Forgiveness Doesn't Require Reconnection Feb 19, 2026

Show notes

In this Daily Shift, Celeste explores the difference between forgiveness and access. Letting go of resentment doesn't mean reopening the door or restoring the relationship as it was.

This episode is a reminder that forgiveness is internal, while reconnection is a choice. You can release the weight of hurt without re-entering the same pattern.

Healing doesn't require proximity.

Small shifts create big change.

Daily Shift 75 — You Can Forgive Yourself Without Erasing the Lesson Feb 18, 2026

Show notes

In this Daily Shift, Celeste explores the difference between guilt and growth. Forgiving yourself doesn't mean excusing what happened or ignoring accountability — it means releasing the ongoing punishment while keeping the lesson.

This episode is a reminder that reflection supports growth, but self-punishment doesn't.

You're allowed to grow beyond who you used to be.

Small shifts create big change.

EP 534 Finding Peace and Purpose in Times of Adversity w/ Pastor Shaun Marshall Feb 17, 2026

Show notes

In this insightful episode of Celeste, a therapist podcast, Celeste welcomes a very special guest, Shaun Marshall. Sean is a pastor, author, and expert on the topic of transition, with years of experience guiding individuals through the complexities of life's changes.

Shaun and Celeste dive deep into the concept of transition, clarifying the often-confused terms "change" and "transition." Shaun explains that while change refers to external events that happen to us, transition is our internal response to these changes. They discuss why transitions can be particularly challenging, especially when dealing with unwanted or unexpected changes such as the loss of a loved one or sudden shifts in life circumstances.

Shaun shares wisdom from his book, which outlines six essential steps people need to navigate transitions successfully. Whether you're facing a job change, a move, or any other life-altering event, this episode provides valuable insights and practical advice to help you make your next move with confidence.

Key Topics Discussed:

Introduction of Shaun Marshall, pastor and author
The difference between change and transition
Why transitions can be difficult
Essential steps to navigate through transitions
Personal experiences and examples of life transitions

Resources Mentioned:

Shaun Marshall's book on transition
Shaun website: YourNextMove.com

Tune in to gain a deeper understanding of how to manage life's inevitable changes and transitions with grace and resilience.

Daily Shift 74 — It's Okay to Grieve What No Longer Fits Feb 17, 2026

Show notes

In this Daily Shift, Celeste explores how clarity and growth can still bring grief. Letting go of what no longer fits doesn't erase what mattered — and feeling sad doesn't mean you made the wrong choice.

This episode is a reminder that grief is part of integration, not resistance. Slowing down and honoring what you're releasing allows you to move forward without carrying unresolved weight.

Celeste also invites listeners to Unwind With Me, a gentle nervous-system reset live on Instagram and TikTok every Thursday and Sunday at 8:30 PM EST.

You're allowed to grieve and soften at the same time.

Small shifts create big change.

Daily Shift 73 — Outgrowing Someone Doesn't Mean You're Better Than Them Feb 16, 2026

Show notes

In this Daily Shift, Celeste explores how growth can create distance in relationships without blame or superiority. Outgrowing someone doesn't mean you're better — it means you're evolving in a different direction.

This episode is a reminder that you can honor your growth while still holding compassion and respect for others.

Growth doesn't require hierarchy.

Small shifts create big change.

Daily Shift 72 — You Can Accept Who Someone Is Without Staying Close Feb 15, 2026

Show notes

In this Daily Shift, Celeste explores the difference between acceptance and access. Seeing someone clearly doesn't require fixing them, changing them, or staying close to them.

This episode is a reminder that distance can be an act of self-respect, not punishment. You're allowed to accept reality and still protect your peace.

Acceptance doesn't require self-sacrifice.

Small shifts create big change.

Daily Shift 71 — You're Not Being Negative, You're Being Observant Feb 14, 2026

Show notes

In this Daily Shift, Celeste explores the difference between negativity and discernment. Noticing patterns, behaviors, and repeated dynamics isn't being critical — it's being observant.

This episode is a reminder that clarity doesn't make you harsh or unkind. It helps you see what's consistent, especially as you grow and stop over-accommodating.

You're allowed to trust what you notice.

Small shifts create big change.

Daily Shift 70 — Clarity Can Change How You See People Feb 13, 2026

Show notes

In this Daily Shift, Celeste explores how personal growth can change the way you see the people around you. As clarity increases, behaviors and patterns that were once overlooked may become more visible.

This episode is a reminder that clarity doesn't mean people have changed — it means you're seeing them more honestly. That awareness isn't judgment; it's information.

You're allowed to trust what you notice as you grow.

Small shifts create big change.

Daily Shift 69 — You Don't Need Permission to Slow Your Life Down Feb 12, 2026

Show notes

In this Daily Shift, Celeste explores the belief that slowing down requires justification or approval. Your body doesn't need permission to send signals — and listening to them isn't failure or retreat.

This episode is a reminder that choosing a slower pace can be an act of self-respect, presence, and sustainability.

You're allowed to move at a rhythm that lets you stay connected to yourself.

Small shifts create big change.

Daily Shift 68 — You Don't Have to Earn Rest by Being Exhausted Feb 11, 2026

Show notes

In this Daily Shift, Celeste explores the belief that rest must be earned through burnout or exhaustion. Rest isn't a reward for pushing yourself past your limits — it's a necessary part of being human.

This episode is a reminder that rest can be intentional and preventative, not something reserved for moments of collapse.

You're allowed to pause before you're depleted.

Small shifts create big change.

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