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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

Daily Shift 67 — You Don't Have to Monitor Yourself All the Time Feb 10, 2026

Show notes

In this Daily Shift, Celeste explores how constant self-monitoring often develops as a way to stay safe in unpredictable environments. While that awareness once served a purpose, it can eventually disconnect you from yourself.

This episode is a reminder that presence doesn't require performance, and safety doesn't require self-erasure.

You're allowed to simply be.

Small shifts create big change.

Daily Shift 65 — You Don't Need to Disrupt What's Finally Steady Feb 09, 2026

Show notes

In this Daily Shift, Celeste explores why calm and steadiness can feel uncomfortable after long periods of survival or urgency. The impulse to disrupt what's steady isn't failure — it's familiarity trying to regain control.

This episode is a reminder that peace doesn't mean stagnation, and steadiness is often the result of growth.

You're allowed to stay with what's working.

Small shifts create big change.

Daily Shift 66 — You Don't Have to Brace for What's Going Well Feb 08, 2026

Show notes

In this Daily Shift, Celeste explores the habit of bracing even when things are calm or stable. When safety hasn't always lasted, the nervous system can stay on alert — even during good moments.

This episode is a reminder that enjoying stability doesn't invite harm, and ease is allowed to last.

You don't have to hold your breath anymore.

Small shifts create big change.

Daily Shift 64 — Calm Can Feel Unfamiliar When You're Used to Survival Feb 07, 2026

Show notes

In this Daily Shift, Celeste explores why calm can feel uncomfortable when your nervous system is used to urgency or survival. Peace isn't a warning sign — it's often a signal that your body no longer needs to brace.

This episode is a reminder that steadiness can still be meaningful, and calm may take time to feel safe.

Small shifts create big change.

Daily Shift 63 — Ease Is Not a Lack of Depth Feb 06, 2026

Show notes

In this Daily Shift, Celeste explores why calm and ease don't mean something is less meaningful. Intensity isn't the same as depth, and struggle isn't a requirement for growth.

This episode is a reminder that what's aligned can feel steady, supportive, and still deeply important.

Small shifts create big change.

Daily Shift 62 — Pay Attention to What Stays Feb 05, 2026

Show notes

In this Daily Shift, Celeste explores why growth isn't only reflected in what leaves your life — but in what remains. What stays without effort, explanation, or performance often signals alignment.

This episode invites you to notice stability, ease, and consistency as information — and to trust what responds to your presence instead of pursuit.

Small shifts create big change.

Daily Shift 61 — Not Every Closed Door Is Meant to Be Reopened Feb 04, 2026

Show notes

In this Daily Shift, Celeste explores why some doors close as you grow — and why reopening them isn't always necessary or aligned. Growth changes what you tolerate, what you explain, and what you're willing to negotiate.

This episode is a reminder that closed doors aren't always failure. Sometimes they're protection, redirection, and space for what truly fits.

You're allowed to keep moving forward without shrinking or proving your worth.

Small shifts create big change.

Ep 533: Reconnecting with Self-Awareness – A Conversation with Jermaine Morris Feb 03, 2026

Show notes

In this episode of the Celeste The Therapist Podcast, Celeste reconnects with a familiar voice, Jermaine Morris, a coach and consultant who specializes in self-awareness without judgment.

Jermaine shares his approach to understanding human behavior by focusing on how we operate in the world rather than labeling actions as good or bad. Together, Celeste and Jermaine explore the importance of self-awareness, the impact of judgment on mental health, and how shame can quietly keep people stuck.

They also discuss how the mental health system can sometimes unintentionally make individuals feel defective, emphasizing instead the importance of recognizing effort—especially during difficult seasons. This thoughtful conversation invites listeners to approach personal growth with greater compassion, curiosity, and grace.

Daily Shift 60 — Keep Winning Anyway Feb 03, 2026

Show notes

Growth can change how people respond to you. In this episode, Celeste explores why doors sometimes close when you keep evolving—and why those moments aren't failure, but redirection and protection.

If you've been questioning yourself after a door closed, this Daily Shift is a reminder to keep moving forward without shrinking or explaining. The right doors won't require you to prove your worth.

Small shifts create big change.

Daily Shift 59 — You Can Be Seen Without Self-Betrayal Feb 02, 2026

Show notes

In this Daily Shift, we explore the fear that being seen requires self-editing, over-explaining, or shrinking to stay safe. Visibility doesn't have to come at the cost of your integrity.

This episode reflects on:

Why being seen can feel risky
The difference between protection and self-betrayal
How honesty supports real connection

You're allowed to be seen without abandoning yourself.

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