Can't Be Contained - TopPodcast.com

Latest Episodes:

EP 113: SOLO JAM SESSION: HOW TO HARNESS YOUR POWER Aug 14, 2019

Show notes

Yesterday, I was on a coaching lecture with my Hungry for Happiness Certification Program students and something came over me. We talked about how to truly harness your power. You'll hear about how to let go of shame and how to exist in all of who you are because every part of you is important. I never share this content, but after receiving my student's blessing I'm super excited to share this call with you. If you love it, let me know!

Inside this episode:

Why it's important to work on yourself before becoming a coach
Using the energy and vision of where you are going to pull you forward
How focusing on the hearts of others creates happiness, success and abundance
Why showing people you care is more important than any funnel or strategy
The difference between operating from a place of force & hustle and a place of inspiration & service

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

EP 112: UNDERSTANDING YOUR TRAUMA WITH KATIE BRAUER Aug 07, 2019

Show notes

I am so excited to have another guest on the show to chat about trauma. Today I am joined by Katie Brauer, a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. Katie and I chat about how to recognize your operating system for trauma and the different types of trauma. She also shares why you need to give yourself permission to feel and a technique to help regulate your nervous system.

About Katie Brauer:

Called a "powerhouse yogi and rising leader" by Forbes, Katie Brauer is a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship.

A trailblazer with a modern and empowering approach Katie combines two decades of experience to facilitate transformative experiences for others that result in healing, a greater sense of connection and GROWTH.

An Aussie native and former professional snowboarder, Katie has been featured in TEDx, Entrepreneur, Origins, Gaiam TV, and more.

Inside this episode, Katie shares:

Down-regulating your nervous system
Understanding whether your default mode is fight or flight
Recognizing your operating system for trauma
Being able to shift the state of your nervous system
The different types of trauma
The survival techniques of sympathetic charge
Using the Voo Breath technique to regulate the nervous system

Links:

Brené Brown: The Call to Courage

You can find more about Katie at:

Website | Facebook | Instagram | The Yoga of Leadership

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 111: AGING IN REVERSE WITH NATALIE JILL Jul 31, 2019

Show notes

When we're going through trials in life, it's important to remember not to borrow other peoples' stories. Today I am joined by Natalie Jill, a best selling author and high-performance coach. She discusses her new book, Aging In Reverse and how to make decisions and stick to them. We talk about why it's important to have accountability partners to share your vision with and how to deal with false assumed truths. She also shares how to use "becoming statements" to work toward the person you want to be and how to avoid borrowing other peoples troubles.

About Natalie Jill:

Natalie Jill is a Fat Loss Expert turned high-performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing.

As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide step into their best version of themselves!

She has a globally recognized brand with well over 2.5 million social media followers worldwide. She has been recognized by Forbes and Greatist for a few years running as one of the top health and wellness influencers in the world.

She is a best selling author and has now released her NEWEST BOOK "Aging in Reverse" NEW BOOK: Aging in Reverse: www.age-in-reverse.com

Natalie is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.

Inside this episode, Natalie shares:

How being present makes Natalie feel most alive
Why Natalie enjoys being able to empower others
Making a decision and sticking with that
The importance of sharing your decisions with others
Why you need a vision
Dealing with F.A.T. (false assumed truths)
The preconceived notions of age and aging in reverse
Not borrowing other people's stories
The rituals that Natalie incorporates into her everyday
Using "becoming statements"

You can find more about Natalie at:

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 110: SOLO JAM SESSION: ARE YOU FORCING OR FUELING YOUR BUSINESS? Jul 24, 2019

Show notes

What if I told you that most of the struggles we face as entrepreneurs are actually so unnecessary? When I reflect on my own journey as an entrepreneur I often wonder why I made it so dang hard on myself to fulfill my dreams and to achieve what I wanted to achieve. I was constantly feeling like I was high level coping and doing all of the things that we quote-unquote "should do" as an entrepreneur like going to yoga and meditating. On this solo jam, I am going to be discussing how to stop making it so hard on yourself to be an entrepreneur, why you shouldn't take actions out of a place of fear and how to use your pain as fuel for your purpose.

Inside this episode:

Using self-care practices as a coping mechanism
Operating from fear and trying to prove things to others
Taking actions out of a place of fear
Dealing with crippling anxiety and work addiction
Celebrating the little wins
Figuring out the ultimate outcome that you want
Using your pain as a catalyst for growth
How to stop attaching your worthiness to your business

Links:

Pause Breathwork Facilitator

Pause Breathwork Audio Journey

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 109: DISCOVERING SELF-LOVE WITH PAUL FISHMAN Jul 17, 2019

Show notes

Are you truly practicing true self-love or just checking boxes off of your "to-do" list to fulfill your self-care tasks for the day? Today I am chatting with Paul Fishman, a self-love coach who got into the business after turning his own pain into his life's purpose. Paul shares about how dealing with abusive relationships and coming out about his sexuality helped him to shed the emotional weight he had been hanging onto. He also talks about how he got into coaching self-love and why many people have a fear of being successful. He gives us insight into how focusing on how you want to feel will help you to stop suffering and why external validation is the villain of self-love.

About Paul Fishman:

Paul Fishman, a lauded Self Love Coach and Advocate, didn't always radiate in his authenticity. At rock bottom Paul was 75 pounds overweight, closeted, and the epitome of a people pleaser. When he stepped into his light, came out and honored his truth Paul lost the weight and manifested the life of his dreams.

Inside this episode, Paul shares:

Trying to be the person that other people want us to be leads to suffering
How coming out helped Paul shed emotional weight
The fear of being successful
Getting caught up in the all or nothing mentality
Becoming devoted to your individuality
The difference between self-love and self-care
Changing your experience of life by changing your intention
Why external validation is the villain of self-love

You can find more about Paul at:

Website | Instagram | Facebook | Self Love On Demand | The Road to Self Love Podcast

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 108: SOLO JAM SESSION: HOW TO OVERCOME BEING A CONTROL FREAK Jul 10, 2019

Show notes

If you've ever struggled with being a control freak, you know how hard it is to change these obsessive patterns and behaviors. On today's solo jam, I chat about why people often bank their happiness on someone or something in the future and why it's important to stop playing the "when/then game". I also share how you can learn to hack your emotions through corresponding breathwork and get yourself in alignment with how you actually want to feel.

Inside this episode:

My struggle with control and being obsessive with my behaviors
Realizing I was focused on trying to feel loved and validated
Banking our happiness on someone or something in the future
Playing the "when/then game" with ourselves
The ability to feel any sensation without outside help
Learning to hack your emotions through a corresponding breath pattern
Being in alignment with how you want to feel
Allowing yourself to break through the limitations and control

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 107: BUILDING PASSION & INTIMACY IN RELATIONSHIPS WITH MARLA MATTENSON Jul 03, 2019

Show notes

Being able to connect with your partner and truly understand how they feel is at the core of any lasting relationship. Today on the podcast, I am joined by Marla Mattenson, a relationship and intimacy expert for entrepreneur couples. Marla and her husband Julain are such epic leaders for love and developing a relationship built on trust, authenticity, truth. She helps couples understand how to truly coexist with someone and grow as a couple. She discusses how to use conflict with your partner as a way to connect, having premade agreements for how you handle conflicts as a couple and being aware of your judgments of your partner. Marla also shares how to keep the passion alive in your relationship and why you need to make time for physical touch every day.

About Marla Mattenson:

Marla is a Relationship & Intimacy Expert who specializes in working with entrepreneur couples, who have an urgent desire to transform both their relationship and their business.

Her unique approach to coaching comes from her background in mathematics and neuroscience. Marla uses pattern recognition to reveal the negative habitual responses couples experience and how to change those patterns to achieve their desired outcome.

This approach allows couples to experience the passion, freedom, and connection they always knew was possible in relationship. Using pristine clarity in communication, allows couples to develop their business to keep pace with their growing intimacy.

Inside this episode, Marla shares:

How Marla started working with entrepreneur couples
What makes Marla feel alive
Using her relationship for her own transformation
How to use conflict as a way to connect
Understanding your partners level of abuse
Being with a partner who isn't into growth
Helping your partner to navigate through their problems
Premade agreements for handling conflicts
Figuring out how you can show up differently
The 5 questions for receiving
Removing ammo and blame toward your partner
Why righteousness is the biggest separator in relationships
Becoming aware of judgment
Learning from the truths that people tell you about yourself
Keeping passion and intimacy alive
Leaning into what your partner wants
Making time for physical touch every day
Using communication to find out what your partner wants
An immersion that Marla and her husband Julian are offering for couples

You can find more about Marla at:

Website | Instagram | Facebook | LinkedIn | Twitter

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 106: SOLO JAM SESSION: HOW TO MAKE I️NTUITIVE DECISIONS Jun 26, 2019

Show notes

On today's solo jam, we're going to be talking about intuitive decision making and putting the wheels in motion to making intuitive decisions. When we're at a crossroads in life, fear can take over and we can block our own access to our intuition. I will share how to choose what feels like a definite yes to your body and the importance of taking action on your decisions right away.

Inside this episode:

Looking at life as a playground
The elements of intuitive decision making
Filtering through the noise and getting clear on what we're about
Choosing what feels like a "yes" to your body
Increasing our capacity to deal with conflict
Asking your internal dialogue for answers
Taking action on a decision right away

Links:

Hungry for Happiness Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 105: FULFILLMENT OVER ACHIEVEMENT WITH PHILLIP MCKERNAN Jun 19, 2019

Show notes

I am so thrilled to be bringing back this guest for a second time on the show. Phillip McKernan was one of the first people that I brought on the podcast when I started. He has been one of the most highly requested guests to be brought back for another episode. We chat about developing a strong sense of intuition, living in alignment and what it takes to follow your truth. I am hoping this conversation will leave you feeling inspired about your purpose and the opportunity you have to rewrite the path that the universe unfolds for you.

About Phillip McKernan:

Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement.

Inside this episode, Phillip shares:

Why he prefers fulfillment over achievement
How people are misunderstanding their impact
The reason many people are terrified of their truth
Figuring out your why
Giving yourself permission to question your purpose
Following and rewriting the path the universe is unfolding for you
The difference between a want and a need
How gratitude can be harmful
Subconsciously seeking validation for what we believe

You can find more about Phillip at:

Website | Instagram

Links:

Certification Program

One Last Talk: Why Your Truth Matters and How to Speak It by Phillip McKernan

One Last Talk Podcast

Coaching

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

BONUS: DO I NEED A NICHE AND A CERTIFICATION? WITH ANGIE LEE Jun 12, 2019

Show notes

Many women in the health and wellness industry often wonder if they need a niche or certification to get started. For today's bonus episode, we are turning the tables on the usual podcast format and I brought a friend of mine on the podcast to interview me. In this episode, I chat with my good friend, Angie Lee and share why I believe it's so crucial to have a niche and certification as a health and wellness coach. We chat about feeling confident as a coach, investing in yourself financially and being unapologetic when it comes to what you charge clients.

About Angie Lee:

Angie Lee is a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker, and 7-figure marketing guru.

Inside this episode, Angie shares:

Why a niche is so important for knowing who you are speaking to
How to craft you Instagram captions for increased client engagement
Knowing what you want your target audience to digest
How to write in a way that emulates your voice
Being unapologetic about your pricing and investing in yourself
How time blocking will increase your productivity and decrease fatigueHaving a framework and proven system to help clients
How the the Phoenix Formula helps coaches develop confidence
Being unapologetic about your pricing and investing in yourself

You can find more about Angie at:

Website | Instagram | Facebook

Links:

Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!