Can't Be Contained - TopPodcast.com

Latest Episodes:

EP 133: SOLO JAM SESSION: THE 3 WAYS YOU'RE GIVING YOUR POWER AWAY & HOW TO GET IT BACK Jan 22, 2020

Show notes

It seems as if we've all conditioned ourselves to give others our power. It's time to take your power back and today we're going to be talking about how to do that. In this episode, I'll be sharing the 3 ways that you're giving your power away. We talk about remembering who you are and taking other people off the pedestal. I discuss why you need to have discernment for everything and how creating ideas of where we should be in life by a certain age can get in the way of our internal happiness.

Inside this episode:

The idea of self-agency and trusting in yourself
Knowing how powerful you actually are
Asking yourself who you have on a pedestal and taking them off
Using your discernment for everything
Taking ownership back by not blaming others
Creating ideas of what we should do or be and how this gets in the way of our happiness

Links:

Pause App Waitlist

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

EP 132: FINDING STRENGTH IN VULNERABILITY WITH JAYSON GADDIS Jan 15, 2020

Show notes

We all struggle with relationships at some point in our lives. Whether you are choosing emotionally unavailable partners, avoiding conflict over the fear of being alone, not asking yourself what you actually desire in your relationship or whatever else - we all deal with it. Today I was joined by Jayson Gaddis, the Founder of The Relationship School. He shares how you can use conflicts to grow through your relationship and the strength you can find in being vulnerable with your partner. He talks about some of the biggest mistakes he's seen in his work that mess up relationships and how to know if you should move on from a relationship with someone based on their actions. If you've been longing for some guidance in your relationship then this episode is for you.

About Jayson Gaddis:

Jayson Gaddis, author, podcaster, speaker, entrepreneur, is the Founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. He is on a mission to reach 1,000,000 teens and young adults with formal relationship education. He's the creator of Interpersonal Intelligence and trains people on how to be relational leaders and coaches. He's been married since 2007 and has 2 beautiful kids.

Inside this episode, Jayson shares:

Why so many women choose emotionally unavailable men
How he used pain to avoid relationships and responsibilities
What it really means to find "the one" and his experience with meeting his wife
How to grow through conflicts in relationships
Using the NEST meditation to check-in with yourself
How to know if it's worth it to keep trying in a relationship or move on
Keeping open communication and shared reality to get on the same page
Why many people avoid necessary conversations in their relationship
Asking yourself what you actually want in your relationship
The biggest things that mess up relationships
Having open, honest and vulnerable conversations around sex
Using present-centered dialogues to deal with intimacy issues
Accepting your partner for who they truly are and the power of unconditional love
Jayson's stance on polyamorous relationships and why monogamy is not the problem

You can find more about Jayson at:Website | Facebook | Instagram | Smart Couple Podcast

Links:

EP 118: HOW TO IMPROVE YOUR RELATIONSHIP WITH MARK GROVES

EP 116: LOVE IS THE FOUNDATION OF CREATIVITY WITH GAY HENDRICKS

Get Him to Care

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 131: TURNING CRISIS INTO SUCCESS WITH RICHARD & CHARLY JAFFE Jan 08, 2020

Show notes

You have the power to create your own reality and future. We all have the option to use what happens to us in life to make us better people. Today's guests are father-daughter duo Richard Jaffe and Charly Jaffe. Richard and Charly are the authors of Turning Crisis Into Success: A Serial Entrepreneur's Lessons on Overcoming Challenge While Keeping Your Sh*t Together. We dive into what brought the book about and why they decided to work together in creating it. They discuss the strength needed to ask for help and why you need to think of self-care as a necessity instead of a luxury. We also chat about understanding your missions behind a project and how working hard won't get you as far as truly understanding the needs of customers.

Inside this episode, Richard and Charly share:

Accepting what you can't change and creating a new reality
Overcoming crises and turning them to successes
How asking for help makes you stronger and more impactful
Viewing self care as a priority and not a luxury
Understanding your mission behind a project
How to get paid by creating solutions

You can find more about Richard and Charly at:

Richard's Website | Charly's Website

Links:

Turning Crisis Into Success: A Serial Entrepreneur's Lessons on Overcoming Challenge While Keeping Your Sh*t Together

Inner Peace and Happiness: Reflections to Grow Your Soul

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 130: BREATHWORK TECHNIQUES WITH KYLE LASOTA Dec 18, 2019

Show notes

The tables were turned again today as I was interviewed by my dear friend Kyle Lasota. In this episode, Kyle asks me how I got into breathwork and created my own breathwork modality for the world. We discuss everything from the science behind breathwork (and why hyper oxygenating the brain is so good for you), my vision for where I plan to take breathwork in the world and why you need to quiet down your mind to truly listen to your intuition. You'll hear how to use play to be in a state of bliss, how you can use pain as a catalyst for growth and how I plan to reach people through the modality of comedy.

Inside this episode, Samantha shares:

How Kyle learned to downregulate his nervous system after being introduced to breathwork as a way to overcome anxiety and panic attacks
The first breathwork modality that Sam was introduced to and how this led her to get certified in several modalities of breathwork
Creating her own breathwork modality and how she knew she had to share it with the world
Applying her results driven attitude to breathwork and using intentionality in her work
Manipulating the breath to be tailored toward certain experiences
Removing our protectors to get out of our mental brains and into intuition
Samantha's vision for breathwork and for creating an app to help people with breathwork
How every state of being has its own breath pattern
How Samantha uses imagination and visualization to create things

You can find more about Kyle at:

YouTube | Instagram

Links:

Pause Breathwork Facilitator

Breathwork Techniques YouTube Video

Free Audio Track From The Prehab Dojo

Pause Breathwork Origin Story YouTube Video

Pause Breathwork Free Audio

Conversations with God: An Uncommon Dialogue, Book 1

Conversations With God: An Uncommon Dialogue, Book 2

Conversations With God: An Uncommon Dialogue, Book 3

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 129: FINDING BEAUTY IN UNCERTAINTY WITH DANIEL LEVIN Dec 11, 2019

Show notes

A lot of us struggle with learning to live in the now. Some people are constantly living in the past and thinking about what's happened in their lives while others are focused on the future and what will happen next. Today's guest, Daniel Levin is the author of The Mosaic and one of my personal mentors. In this episode, we talk about what a gift it is to be able to truly live in the now and how life's uncertainty makes him feel most alive. He shares how to be more kind to yourself, how the words we use shape the identity of who we become and the power of showing up as you are.

About Daniel Levin:

Daniel Bruce Levin walked away from a huge opportunity (to work his way up from pushing a broom to running a billion-dollar business), to hitchhike around the world to find happiness and inner peace. His life has been dedicated to finding the peace and contentment that comes from truly knowing yourself. His mission has become holding the space for others to find that peace too.

He became the Director of Business Development at Hay House and played a big part in helping it grow from $3,000,000 to $100,000,000 over the next 10 years. He is the author of THE MOSAIC, a beautiful fable that touches the heart and soothes the soul, but to this day, he feels he is not the author. He knows it was the characters of the fable that actually wrote this story.

Inside this episode, Daniel shares:

Being compassionate with yourself about where you "should" be
How to practice being kind to yourself using the Mosaic process
Why people are scared to be vulnerable and be seen
The power in becoming the storyteller of your own identity
The gift of being at peace with who you are
Going deep within yourself to set that example for other people

You can find more about Daniel at:

Website | Facebook | Instagram

Links:

The Mosaic Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 128: SOLO JAM SESSION: THE FUNDAMENTALS OF TRUSTING YOURSELF Dec 04, 2019

Show notes

Have you ever set your alarm at a certain time but felt a sense of distrust in yourself that you'd get up at that time? Today I am talking about the fundamentals of trusting yourself and sharing how you can start to regain trust in yourself. Trusting yourself applies to all areas of your life which is why it's so important to rebuild your framework for trust and to begin to create more evidence for why you do trust yourself. I will share the steps you can take to start leveraging a bank of trust in yourself and I'll also talk about how to destroy evidence of distrust that doesn't align with your higher self.

Inside this episode:

Rebuilding your framework for trust and increasing your capacity for the trust you have for yourself
Figuring out your boundaries and what feels good based on the expansion of your body
Having integrity for what you feel inside and how you're showing up
Creating consistency to develop more evidence in trusting yourself
Destroying evidence of distrust that doesn't align with your higher self

Links:

2020 Vision

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 127: FINDING JOY THROUGH EXERTION SANJAY RAWAL Nov 27, 2019

Show notes

Our bodies are capable of so much more than we often give them credit for. Today's guest, Sanjay Rawal and I talked about how limiting our minds can be when we are exerting, whether that be physically or emotionally. We chatted about his new film and how spontaneity in life makes him feel most alive. He dives into how he realized he needed an inner purpose in life and what he did about it. We also chat about why you need self-discovery and how that's often much different from self-love.

About Sanjay Rawal:

Sanjay spent 15 years working on human rights campaigns for acclaimed artists and philanthropists, one of whom encouraged him to start making films. Sanjayʼs first documentary, FOOD CHAINS (2014), was produced by Eva Longoria and Eric Schlosser with narration by Forest Whitaker.

Sanjayʼs second effort took a sharp turn. Applying narrative cinematic technique, Sanjay directed a sweeping expedition film. 3100: RUN AND BECOME was released theatrically in the US in 20 markets last fall.

Inside this episode, Sanjay shares:

How physical endurance helps with your spiritual progress
How our bodies capacity is far beyond our mind's idea of our capacity
How your purpose gets revealed through happiness
Why you can't have self-love without self-discovery
What the world would be like if we got out of our own way

You can find more about Sanjay at:

Instagram

Links:

3100: RUN AND BECOME

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 126: SOLO JAM SESSION: CHANGING YOUR RELATIONSHIP WITH PAIN Nov 20, 2019

Show notes

Pain is a catalyst for growth. It allows you to ascend to apart of yourself that you might not know is possible. Today I am sharing the difference between pain and suffering and why you need to change your relationship with pain. I discuss increasing your capacity for feeling pain while decreasing your capacity for suffering. We spend so much unnecessary effort trying to avoid pain by whatever means necessary but I am going to share why you need to reframe your feelings toward pain as it is oftentimes your biggest opportunity for success.

Inside this episode:

The inability to handle your own pain
The differences between pain and suffering
Increasing your capacity to feel pain while decreasing your capacity to suffer
Creating a new meaning around how you approach anxiety
How pain is your deepest opportunity for growth
Being kind to yourself when you need it most

Links:

2020 Vision

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 125: ANSWERING THE CALL TO LOVE WITH NEALE DONALD WALSCH Nov 13, 2019

Show notes

Love. It's a simple, yet complex thing in our lives. Today I was joined by guest, Neale Donald Walsch to chat about just that. Neale is a modern-day spiritual messenger and author. We dive into expressing your divinity, what it means to transmogrify and how modern-day religion has made people scared to express their true identity. Neale share's his experience of being homeless, having conversations with God and how this led him to publish a book about his experience. We also dive into the importance of answering the call to love and stepping into a true awareness of who you are.

About Neale Donald Walsch:

Neale Donald Walsch is a modern-day spiritual messenger whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his life thriving professionally, yet searching for spiritual meaning before experiencing his now famous conversation with God. The Conversations with God series of books that emerged from those encounters have been translated into 37 languages, touching millions and inspiring important changes in their day-to-day lives.

Inside this episode, Neale shares:

Recognizing that survival isn't your basic instinct; it's your need to express divinity
Treating every moment as if best version of you is being called upon
The problem with "us vs. them" mentality
How you can evolve yourself while assisting in the evolution of your species
How religion has made people scared to embrace their true identity
Demonstrating your true divinity
The five natural emotions: love, grief, fear, envy and anger
Neale's conversation with God and his book publishing process

You can find more about Neale at:

Website | Facebook | Link

Links:

Conversations with God: An Uncommon Dialogue, Book 1

Conversations With God: An Uncommon Dialogue, Book 2

Conversations With God: An Uncommon Dialogue, Book 3

More books from Neale

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 124: SOLO JAM SESSION: HOW TO UP LEVEL, GET UNSTUCK AND MANIFEST ANYTHING YOU DESIRE Nov 06, 2019

Show notes

I wanted to bring you all something a little different for today's solo jam. I decided to share a little snippet into a Hungry for Happiness Certification Program lecture where I talked about leveling up to be the best you, getting unstuck from what's holding you back and how to manifest literally ANYTHING you desire. I shared why you should be operating from your "why" and why you shouldn't avoid triggers. I dive into some of the best tips for making that transition from corporate to entrepreneurship including why you should embody the person you want to be now and the importance of visualizing rather than focusing on the reality of what is happening currently in your life.

Inside this episode:

A snippet into a Hungry for Happiness Certification Program lecture
Asking yourself where you're running away when you should be leaning in
Establishing an element of excellence in everything you do
Transitioning from corporate to entrepreneurship
Why support is necessary for success
Embodying who you want to be in the future NOW
Staying in the art of visualization rather than the reality of what is
How Samantha manifested her current business success

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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