Can't Be Contained - TopPodcast.com

Latest Episodes:

EP 143: SHIFTING FROM PEOPLE PLEASER TO BEING QUEEN WIITH GINA DEVEE Apr 08, 2020

Show notes

Taking the time to truly get more connected with the earth and the source will get you closer to unlocking your feminine queen nature. We all have the power to cultivate our own queendom and it's up to us to hone in on it. Today I brought on someone to discuss this topic, Gina DeVee, founder of Divine Living, a women's empowerment company and author of The Audacity to Be Queen. We chat about how her relationship with the source has evolved over time and how variety in life makes her feel alive (plus the different forms of variety she relies on). She shares how you can pursue your own divine assignment and use your desires to guide you through your life's purpose.

About Gina DeVee:Gina's DeVee's journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to found her multi-million dollar women's empowerment company, Divine Living.

Divine Living is for the person who's excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfill their life's purpose.

Gina is an author, speaker and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth and live life to the fullest.

Gina's mission is to uplift entrepreneurs through inspiring content, bold business training, and life-changing events.

Inside this episode, Gina shares:

How variety makes Gina feel most alive and the different forms of variety she implements in her life
Getting comfortable with uncertainty and how her relationship with the universe and source is the only certainty she needs
How Gina's relationship with God has been cultivated over time
Samantha's reawakening with the source and why it's so important to her
What inspires Gina to step into and hone in on your queen energy
The process for finding your life's purpose and divine assignment
How to step into a new way of being and honing in on your queendom
Supporting people in figuring out their archetypes
What a day in Gina's life looks like and how she practices her queenhood
How her desires come from her divine assignment
How we can connect with the earth more to get unlock our feminine queen nature
Learning to take care of yourself and your own needs by balancing your masculinity and femininity
How being a queen is your God-given gift

You can find more about Gina at:Website | Instagram

Links:Food Freedom Journey Waitlist The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life The Introduction and 1st Chapter of The Audacity of Be Queen, Meditations and Epic Life Video Training

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

EP 142: SOLO JAM SESSION: MY MORNING ROUTINE Apr 01, 2020

Show notes

Having a consistent morning routine is so effective in setting up your day in a positive way. It structures your day and gets you started on the right note. In this episode, I am walking you through my own morning routine and what I do on a daily basis to start my day. You'll hear what I do plus my reasoning behind all of the steps to my morning routine. Whether you want to have a 10 minute morning routine or an hour-long morning routine, this episode will inspire you to get your day started in a powerful way.

Inside this episode:

Having a sense of consistency for your morning routine
The difference between what is real and what is true
Why a morning routine is so important
Creating a structure to your day
Getting an alarm clock that wakes you up slowly
Allowing yourself to be phone-free for the first few hours of your day
Hydrating yourself when you wake up
Doing her morning pages and reflecting on her dreams and goals
Using breathwork to clear her mind, dropping into meditation then visualizing the future
Getting her body moving
Being more fluid and flexible with herself on the weekends

Links:Alarm Clock

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 141: ANGER AND ADDICTION WITH KAREN SALMANSOHN Mar 25, 2020

Show notes

The connection between anger and addiction isn't something we can sweep under the rug. It's clear that these have a direct correlation with each other and that's something I talked about with today's guest Karen Salmansohn. Suppressed anger in our body can cause us to want to numb and distract ourselves from it, which for Karen translated into food addiction. Today we talk about tangible tools to help with overcoming addiction and anxiety plus how you can start to forgive yourself from the things that you've felt shame around. She shares strategies to help bring yourself to a place of wellbeing even with the heightened anxiety of today's world and how to lean into the contractions of life so we can enjoy the beauty on the other side.

About Karen Salmansohn:Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, bestselling author, and book designer, as well as longevity research geek and teacher at ISHTA Yoga. Her new book Instant Calm was written to share her "short, simple meditations for people who don't have time to meditate" - the people who need to relax the most.

Inside this episode, Karen shares:

How the people she loves make her feel most alive
Leaning into contractions so you can enjoy the beauty on the other side of it
Why Karen has a desire to help the world through her work
Why people's childhood programming leads to a resistance of going after what's good for them
How many people self-sabotage and "keep down with the Joneses" to maintain their masochistic equilibrium
Dealing with and overcoming her food addiction
Triggers that were causing her to go in the hypnotic state and overeat
Her work with forgiveness therapy and learning to forgive herself
How you can start to forgive yourself
Strategies to bring yourself back into a place of wellbeing during a time of heightened anxiety

You can find more about Karen at:Website | Facebook | Instagram | YouTube

Links:Food Freedom Journey Waitlist

Shower Power Meditation

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 140: OPTIMIZING JOY WITH AGAPI STASSINOPOULOUS Mar 11, 2020

Show notes

Are you able to truly and fully feel joy? Today's guest, Agapi Stassinopoulos joined me to talk about optimizing your joy to live a fulfilling life. We discuss why wisdom should be your priority and how denying your inner wisdom will be detrimental to yourself. She talks about embracing your full self, releasing your fears and freeing yourself from negative fields of energy. She touches on the breath and using it to feel love (and how we don't actually have anything to do with our breath). She also talks about the art of loving yourself and how it's a daily, never-ending practice that we have to embark on.

About Agapi Stassinopoulos:Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life's adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn't work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master's degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including L'Oreal, Accenture, SAP, LinkedIn, Pandora, Google, Nike, Weight Watchers, PepsiCo, Starbucks, Global Citizen Company, Museum of Modern Art, ABC Carpet & Home, Women's Health Magazine, Paul Mitchell, NYU, Gympass, and Hearst Communications amongst many others. She brings home the importance of self-care, practicing gratitude, generosity and self-love to enhance performance and productivity so we can experience happiness and fulfillment. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece

Inside this episode, Agapi shares:

How life makes her feel most alive
Enhancing our enlightenment and what comes with the human condition
Getting to know yourself and your patterns
Why you need to learn to be compassionate to yourself
Taking your energy into your heart center and breathing in the love
How we have nothing to do with our breath
Operating from a place of love, creativity, and excitement
Releasing your fears to become free from negative fields of energy
Experiencing other feelings in a safe place so you can fully feel joy
Learning to be fully yourself
How loving yourself is an art and the journey to doing so never ends
Why she feels that you should listen to wisdom over discipline sometimes
Her favorite affirmations for when things don't go your way

You can find more about Agapi at:Website | Facebook | Instagram

Get more meditations by emailing agapi@unbindingtheheart.com

Links:Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 139: SOLO JAM SESSION: HOW BREATHWORK HELPED HEAL EXERCISE ADDICTION Mar 04, 2020

Show notes

Are you at peace with your body? This is something that I've had to learn to create for myself especially after years in the fitness industry as a competitor. Back in those days, I was using the sport of competing as a mask for my eating disorder. In this episode, I'm diving into how many fitness competitors are in the sport for the wrong reasons and why you need to move away from having a transactional relationship with exercise (and actually nourish your body!). I share why dieting isn't a sustainable way to achieve weight loss and how to use your breath in an intentional way to help you reconnect with your body.

Inside this episode:

How being a fitness competitor was a mask for Sam's eating disorder
Why many fitness competitors are in the sport for the wrong reason
Having a transactional relationship with exercise and not using it for the right reasons
How dieting isn't a sustainable way to achieve weight loss
Finding peace and comfort in your body at any size
Using your breath in an intentional way

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 138: SOLO JAM SESSION: THE NUMBER ONE THING THAT SABOTAGES YOUR PROGRESS Feb 26, 2020

Show notes

When we start our journey to healing, we often pour ourselves into consuming all the information. However, this will not get us to the breakthrough we are desiring. In today's episode, I'm sharing the number one thing that sabotages your progress when it comes to personal and spiritual development. This is something I struggled with and even blocked my own personal growth. As I've been on this journey, I've learned there are simple things we can do to break free and move forward in healing.

Inside this episode:

Knowing when to step back, breath, and create space
Sam's journey on learning to take her power back
How "thinking" about healing can stop your progress
Why you need to feel to heal
Observing your feelings from an open heart space
Why you need community for healing and support

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 137: SOLO JAM SESSION: THREE EFFECTIVE SOLUTIONS TO MOVE THROUGH ANXIETY AND STRESS Feb 19, 2020

Show notes

We often take life so very seriously and it's so unnecessary. Bring joy back into your life and ditch the anxiety and stress that's taking away from your peace. In this episode, I'll be giving you advice on becoming your own healer and three effective solutions you can use to move through anxiety and stress you face in your day to day life. I share my own experience of untangling myself from the identity of being an anxious person and why you should allow yourself to experience more satisfaction by increasing the standard for your everyday life.

Inside this episode:

Sam shares about untangling her identity of being an anxious person
How she allows herself to experience happiness more often and increase her standard everyday
Figuring out your mantra and what you're focused on
Moving your body and your energy in an intentional way
Using breathwork to unhook the mind and get into your body
Realizing that you're your own healer

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 136: SPIRITUAL AWAKENING WITH CLAUDIA NAVONE Feb 12, 2020

Show notes

Are you ready for a spiritual awakening? So many people are unnecessarily suffering because they aren't consciously aware of the light in the world. Today's guest, Claudia Navone is the author of The Shapeshifter and a teacher of consciousness. She shares how to align yourself with the universe so you can see the light, the power you can find in your own power of creation, and how to overcome pressures and limitations to reach your truth. This episode will inspire you to stop suffering from disempowerment and transform your energy (and use it as a guide to find where you're meant to be).

About Claudia Navone:

Since childhood, Claudia has inhabited the dreams of many becoming firstly a ballerina and then a fashion editor of many illustrious publications such as Elle, The Sunday Time and Harperʼs Bazaar. Following a spontaneous and powerful spiritual awakening in 2006, Claudia is now an author and teacher of consciousness. She is a Mentor of the Divine University, a bridge between the spiritual and physical worlds, supporting humanity to embrace their highest potential.

Inside this episode, Claudia shares:

How giving to others makes Claudia feel most alive
What Claudia's spiritual awakening was and what this meant for her
Aligning yourself with the universe so you can see the light in a clearer way
Bringing in cosmic energy for transformation
Why Claudia is an advocate for conscious awakening
How everything you need is coming to you
Learning to dig deep and be honest with yourself
Claudia's soul curriculum and how this led her to write her book
The pressures and limitations that you face before reaching your truth
Using meditation to help still your mind and lessen anxiety
The power in your own power of creation and the family of light
Why so many people are suffering from disempowerment

You can find more about Claudia at:

Website | Facebook | Instagram

Links:

Pause Breathwork Facilitator Program

Simply Consciousness Column

The Shapeshifter

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 135: THE KEY TO OVERCOMING HORMONAL IMBALANCES WITH MARIZA SNYDER Feb 05, 2020

Show notes

You are completely deserving of a joyful healing journey. That's what today's guest, Mariza Snyder, believes and it's something I think everyone should embrace. Your healing journey doesn't have to be difficult or painful. In this episode, Mariza shares her experience with inflammation in the body and how this led her to what she does now as a functional practitioner. We talk about the role that hormones play in our body, steps you can take to reduce inflammation, and how you can use essential oils to overcome cravings. She dives into what made her realize she needed to get to the root cause of her issues and the role that stress can play in hormonal imbalances.

About Mariza Snyder:

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom's Guide to Essential Oils.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

Inside this episode, Maria shares:

How the joy of living life makes Mariza feel most alive
What lights Mariza up and why she loves serving women
Discerning the difference between "normal symptoms" and something going on
What inflammation is in the body and the different types of inflammation in the body
The best steps to take if you have inflammation
Using food as medicine and what foods may be causing you inflammation
Her journey of realizing she needed to make some changes
The mind shift changes she went through that made her realize she needed to get to the root cause of her issues
How anxiety and depression play into hormonal imbalance and vice versa
What cravings actually mean and what they do to your immune and nervous system
How essential oils can help you overcome cravings
Savoring little moments throughout your day

You can find more about Mariza at:

Website | Facebook | Instagram

Links:

#144: USING BREATH TO HEAL ANXIETY, ADDICTIONS AND MUCH MORE WITH SAMANTHA SKELLY

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 134: RIDING THE UP'S AND DOWNS OF LIFE WITH EDWARD DANGERFIELD Jan 29, 2020

Show notes

Breathwork is all about releasing your mind and letting your body do the work. Today I had on Edward Dangerfield to hear about his journey of breathwork and how he helps others through this healing modality. We talked about how contrast makes him feel most alive, how breathwork massages our internal organs and how breathwork can make you feel safer in your body. We also chat about taking codependency out of coaching, getting back your power through the breath and what Edward does to navigate the waves of life.

About Edward Dangerfield:

Edward is a Nervous System Specialist using breathwork, movement and meditation to balance and regulate the nervous system.

He has studied Breathwork, Yoga, Qi Gong, neuroendocrinology, Native Canadian Healing techniques, childhood development and meditation.

Inside this episode, Edward shares: