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Latest Episodes:

EP 163: HUNGRY FOR HAPPINESS CHAPTER ONE (RELEASED!!) Sep 02, 2020

Show notes

I am super excited to be bringing you today's episode where I will be sharing something that is super special to me. I asked my publisher Hay House if I could share a chapter of my book with you guys on the podcast and they graciously agreed to let me do it. I can't wait for you all to have this book in your hands and I am incredibly grateful to share this very vulnerable part of my story. This chapter is from some of my darkest days which makes it a little scary to share but there's so much growth that can come from really sharing, expanding, and leaning into our pain and past wounds.

In this episode I jam on:

Why you should keep your heart open when it's wanting to contract
A chapter from my book, Hungry for Happiness: Stop Emotional Eating & Start Loving Yourself

Links:

Hungry for Happiness Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

EP 162: HOW TO TURN YOUR DESIRES INTO YOUR DESTINY WITH STEPHANIE MANSOUR Aug 26, 2020

Show notes

You can create exactly what you want in the world by stepping out of your own way and unsubscribing to your old ways of being. In this episode, I was joined by Stephanie Mansour to talk about how you can make this happen and turn your deepest desires into your destiny. Stephanie shares how she got her own tv show, how she chose dreams that were exciting for her and her mindset around pursuing those dreams. You'll learn why it's not always just about hustling your way to the top but much more about evolving your alignment and energy and getting crystal clear on your desires.

About Stephanie Mansour:

Stephanie holds her BA in Communications with an emphasis on Women's Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification. Prior to starting Step It Up with Steph in 2008, she worked for Oprah's XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS.

For the past decade, Stephanie has been helping millions of people "Step It Up," every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. Steph coaches you on how to be the rockstar of your own health that you always knew you could be. She gets real and fast results, and provides easy tips and tricks that work no matter how busy you are. She'll help you finally rid yourself of the weight – both emotionally and physically – to get the life you want. In fact, she coached one reality TV star to lose almost 90 lbs in 3 months!

Inside this episode, Stephanie shares:

How being present makes Stephanie feel most alive
What she does to regulate her nervous system and get back in the flow
How she chose dreams that were exciting to her and pursued them relentlessly
The evolvement of her tv show
Her mindset around the ruthless commitment to her dream
Why you should rely on alignment and energy rather than hustle

You can find more about Stephanie at:Website | Instagram

Links:EP 161: SOLO JAM SESSION: #1 TACTIC TO MANIFEST ANYTHING (EVEN WHEN IT SEEMS IMPOSSIBLE) Hungry for Happiness Book

EP 161: SOLO JAM SESSION: #1 TACTIC TO MANIFEST ANYTHING (EVEN WHEN IT SEEMS IMPOSSIBLE) Aug 12, 2020

Show notes

The universe is so eager to give you all that you desire. The beauty is that we all have the ability to create the life that we want to live. In this episode, I am breaking down the system that I use for manifesting abundance in my life. I share some tips around giving yourself permission to question what you truly yearn for and why you need to be energetically clean when making manifestation requests. Be sure to listen closely as this episode will help you to unlock everything you could ever dream about!

Inside this episode I jam on:

How you deserve everything that you desire
Observing the surface of what comes up about yourself
The steps you should take when manifesting what you want
Why you have to be energetically clean about your manifestation requests
How there is infinite possibility for you in this life
What the bottom-up approach is
Why you should question the things that you believe

Links:Pause Breathwork Facilitator Training Hungry for Happiness Book Loving What Is: Four Questions That Can Change Your Life

EP 160: HOW TO UNLOCK YOUR BRAIN'S HIDDEN POWERS AND ACHIEVE YOUR DREAMS WITH JOHN ASSARAF Aug 05, 2020

Show notes

You have the ability to change and become whoever it is that you want to be. If you're ready and committed to having more, you have to become more. In this episode, I had the chance to speak with John Assaraf, author, founder and CEO of NeuroGym. He gets into how you can unlock your brain's hidden powers by committing to upgrading your habits and patterns. John dives into how you can use the 4R process to train your brain. He talks about his own experiences with mentorship, his relationship with money (and how he was able to cultivate abundance) and so much more!

About John Assaraf:John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama.

Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.

Inside this episode, John shares:

How gratitude and the complexity of life itself makes him feel most alive
How to begin to focus your brain on the things you truly desire
Why you can develop almost any skill
What you can do to shift the brain and get what you want
The disillusionment that people have around manifesting
Why it's not about working "hard"
John's thoughts on why mentorship and coaching is critical for success
His breakthrough moment with his own mentor of deciding between being interested or committed
What his relationship with money is and how he's been able to cultivate abundance
What the "automatic self" is and how it challenges most people
How to use the 4R process to train your brain

You can find more about John at:Website | Instagram | Facebook

Links:EP 131: TURNING CRISIS INTO SUCCESS WITH RICHARD & CHARLY JAFFE Pause Breathwork Facilitator Training Having It All: Achieving Your Life's Goals and Dreams The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life 7 Day Millionaire Mindset Quickstart Program

EP 159: SOLO JAM SESSION: BREATHWORK Q&A - ALL YOUR QUESTIONS ANSWERED Jul 29, 2020

Show notes

For so many people, breathwork is such a new topic and healing modality to be explored. That brings a lot of questions and curiosity to so today on the podcast I did something a little different. I grabbed all of the questions you guys asked me on Instagram to do a Q & A session all about breathwork. In this episode, you'll hear a live breathwork session as well as the answers to all of the most common breathwork questions. I answer everything from how often to do breathwork, why I think it's easier than meditation, what you should do after breathwork and so much more!

Inside this episode I jam on:

How breathwork helps you get into your body
The 3 things I use to make decisions
A tri-active breathwork exercise
Why safety in breathwork is important especially for those with trauma
How breathwork can bring up anxiety
How often you should practice breathwork and why it's easier than meditation
How Pause Breathwork is different from other breathwork philosophies
Practices that you can do post-breathwork
Why I am so confident and passionate about breathwork
How to use breathwork as another revenue stream after becoming certified
Why I started Pause Breathwork
A quick one-minute breathwork session for beginners

Links:Pause Breathwork Facilitator Training Breathwork Q & A IGTV Hungry for Happiness Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 158: CHANGE YOUR LIFE BY DISCOVERING YOUR DOSHA WITH SAHARA ROSE Jul 22, 2020

Show notes

Is your dosha out of balance? If you're wondering what dosha is or how to get it in balance then you're going to want to hear today's episode with Sahara Rose. Sahara is an author, podcaster, speaker, and founder of Rose Gold Goddesses. We explore her path to embodiment through dance and we talk about how movement (specifically twerking) can help you connect with your other side. Sahara shares the three different archetypes of Ayurveda, how these perpetuate and show up in our lives and what you can do to help get your dosha back in balance.

About Sahara Rose:

Sahara Rose is an ancient soul in a modern body. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 16 million downloads.

Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within, with over 2000 worldwide members.

She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more.

Recently on the cover of the nationwide print magazine, Yoga Journal, Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet.

Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. She believes the key to spirituality is embodiment. When she's not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming.

Inside this episode, Sahara shares:

How embodiment makes her feel most alive
Her path to truly learning to trust and love her body
The story of discovering ecstatic dance and the transformation this led her to
Why you need to find your unique language, mannerisms and movement through your body
What twerking is and how it helps you connect with the other side of you
Sahara's advice for using dance as a meditative practice
Why people are resistant to joy
Examples of people's dosha and the different archetypes of Ayurveda
How you can eat and exercise in alignment with your archetype
How to get your dosha in balance

You can find more about Sahara at:

Website | Instagram | Facebook

Links:

Pause Breathwork Facilitator Training

Dosha Quiz

Ayurveda (Idiot's Guides)

Guided Dance Meditations

The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 157: HEALING WITH FUTURE SELF JOURNALING WITH NICOLE LEPERA Jul 15, 2020

Show notes

Healing from past wounds takes the ability to reconnect with yourself and the drive to regulate your nervous system. I am so excited to share this conversation on healing with today's guest, Nicole LePera. Nicole is a Holistic Psychologist who helps people on their journey to wellness and healing themselves. We talked about so much in this episode including the empowerment that comes through your own healing and the power that comes from knowing you can destroy the parts of you that aren't serving you. She shares how you can use future self journaling to create a more conscious awareness around patterns and behaviors you've developed, how to trace mistakes back to childhood wounds and her thoughts on psychedelics for healing.

About Dr. Nicole LePera:

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.

Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.

Dr. LePera founded the Mindful Healing Center in Center City Philadelphia. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.

Inside this episode, Nicole shares:

How presence makes Nicole feel most alive
What was the catalyst that her on the path of healing
What prevents people from truly being their embodied self
How to trace back mistakes to childhood wounding
Tools to regulate your nervous system and reconnect with yourself
Why you have to learn to be with your discomfort
Her thoughts on using psychedelics for healing
How she uses future self journaling
How she's learned to be passionate

You can find more about Nicole at:

Website | Instagram | Facebook

Links:

Pause Breathwork Facilitator Training Future Self Journal (Sign up to Nicole's email list for free download)

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 156: SOLO JAM SESSION: CAN'T MEDITATE? BREATHWORK IS FOR YOU! Jul 08, 2020

Show notes

Meditation isn't for everyone. It can be really challenging to get into a meditative state which is why I am an advocate for breathwork. The power of your breath is easy to access and brings just as many benefits as meditation. When you have deep states of resource and are using your breath to access something deeper within you, you can hold it all without feeling as heavy. You have to increase your capacity, by increasing your energy. This isn't about biohacking or having a cup of coffee because true energy comes from within our bodies. In this episode, I am talking about why you should consider the breathwork modality and a simple 90-second breathwork experience you can use whenever you need to tap into your wellbeing.

Inside this episode I jam on:

A story about how I struggled with meditation and found breathwork
Why it's so hard to feel yourself when you're congested with the emotionality of other people
Why you need to use breathwork to unhook the mind
The beautiful shift of getting out of your mind and into your body
A simple 90-second breathwork experience
How breathwork gives you access without waiting for an opening

Links:

Pause Breathwork Facilitator Training

Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 155: UNLOCK YOUR BRAVERY WITH KATHY CAPRINO Jul 01, 2020

Show notes

You have the access to unlock your bravery and do the things that make you say, "OMG". Unlocking your bravery is all about taking action on the things that scare you. It's about building evidence for yourself that you can show up and do the hard thing. In this episode, I was joined by Kathy Caprino, M.A., author, career success coach and keynote speaker. She shared what it really means to unlock your bravery and how you can do that by taking action and doing the things that make you realize, "if I can do that, I can do anything!" She gets real about honing in on your embodied feminine self and what feminism means to her (and why so many people have a problem with feminism). We also chat about unbinding yourself from trauma, issues she sees women face in their careers and her new book, The Most Powerful You.

About Kathy Caprino:

Kathy Caprino, M.A. is an internationally-recognized career and executive success coach, writer, TEDx and keynote speaker and leadership trainer dedicated to the global advancement of women. She is a Senior Forbes contributor, top media source on women's careers, and the Founder & President of Kathy Caprino, LLC and The Amazing Career Project online training course helping women build successful, passion-filled lives and careers of significance.

Inside this episode, Kathy shares:

How turning her mess into a message makes her feel most alive
The turning point she reached and how she's transcended out of that
Kathy's message for the woman who desires more but can't make the move
What it means to be an embodied feminine woman
Why it's essential to adopt a "don't mess with me" attitude
Her inspiration behind her new book, The Most Powerful You
Kathy's take on feminism and people who disapprove of feminism
How you can unbind yourself to past trauma
How you can discern the difference between truth and trauma
The issues she sees women face in their careers
What it really means to be brave and her bravest moment in life

You can find more about Kathy at:

Website | Instagram | Facebook

Links:

Pause Breathwork Facilitator Training The Most Powerful You: 7 Bravery-Boosting Paths to Career Bliss What Is Feminism, And Why Do So Many Women And Men Hate It? (Forbes Article) What is Feminism and Why So Many Men and Women Still Hate It (YouTube Video) The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level Finding Brave Finding Brave Podcast

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 154: SOLO JAM SESSION: BREATHWORK IS THE ACCESS POINT TO INCREASED PLEASURE Jun 24, 2020

Show notes

You've been given everything you could possibly wish for from your creator. You have to wake up every day and choose to reclaim your joy. It doesn't have to be extravagant. We're all born with this ability to extract joy from life and one of the access points to pleasure is the breath. That's why I am so passionate about breathwork... While so many people have been conditioned to live in the fight or flight, it's not good for the body or mind. You deserve to be in the rest and digest state where your body can stabilize the state of ease. In this episode, I'll explain how and why breathwork is so powerful.

Inside this episode I jam on:

The two ways you can use breathwork: integrative and meditative
How breathwork activates the limbic system and can open up emotions and memories
The physical benefits of breathwork: decreased cortisol, decreased size of amygdala, activation of the vagus nerve
How breathwork can improve vagal tone which in turn, improves your response to stress
Why you should use breathwork to release suppressed emotions
How you can use breathwork to decrease human suffering and increase human consciousness
Why you are the drug that your body is looking for

Links:

Pause Breathwork Facilitator Training Pause Breathwork Blog

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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