Can't Be Contained - TopPodcast.com

Latest Episodes:

EP 173: 2020, THE GREAT AWAKE; CHILD TRAFFICKING, ALIENS & WHERE WE ARE HEADING WITH ELIZABETH APRIL Nov 18, 2020

Show notes

You have been divinely guided to receive this message at this time. In this episode, I was joined by Elizabeth April, a paradigm shifter, truth seeker and psychic. Listen to this episode with an open mind but be aware that there is dark energy in nature with topics around child pedophilia, the pedophile ring, the darkness of the world and aliens. I want to start pushing the edges as we navigate this great awakening. Elizabeth shared so much about her amazing life journey and the story of her development of psychic abilities. She shares a wealth of information about the reptilians, how she navigates verbal and psychic attacks and so much more.

About Elizabeth April:Elizabeth April is a 28 year old psychic who has the ability to go into other realms and dimensions in order to gain access to information through vibration and visuals. Elizabeth started her career at 18 doing past life regressions for people. After her alien abduction soon

after, she began exploring past lives off this planet which opened her up to a whole new world, literally. With many diverse experiences under her belt, Elizabeth April is most excited about exploring the topics of Spiritual Awakening, Cosmic Disclosure, and Quantum Physics.

Whether you are sitting in her audience, watching her YouTube channel, or getting an individual reading, the insights channeled through her will leave you feeling in tune with limitless possibilities!

Inside this episode, Elizabeth shares:

Her perception of what's going on in 2020
How she cultivates a felt-sense of safety in her humanness
What she does to handle verbal and psychic attacks
The information she received about reptilians and pedophilia
How Elizabeth developed psychic abilities
Her conscious alien abduction experience
The technological advancements that aliens have and how this might look on planet Earth
What a reptilian is, what you need to know about the elites and child trafficking
Her thoughts on coronavirus and quarantine
Elizabeth's channels on Trump and the election
The process of going up to visit the ships

You can find more about Elizabeth at:

Website | Instagram | YouTube

Links:

Hungry for Happiness Book

REPTILIANS The Truth, It's Time (May 2020) Elizabeth April

Child Sex Trafficking: Galactic Federation & Reincarnation

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

EP 172: SOLO JAM SESSION: WHY HATING MY BODY SAVED MY LIFE Nov 11, 2020

Show notes

Hating my body was the thing that ended up saving my life. In this episode, I am talking about my journey of body hatred and how this was a big wake-up call for me. I talk about being with the truth and learning to be in your body. You'll hear about the beautiful shift that happens when you make this transition and how it leads you to have more discernment over what is and what isn't. I also talk about the three hidden benefits of coming home to your body and how I personally use body image to transform my life (and how you can too).

Inside this episode I jam on:

The contrast between where you are now and where you're going
Why body hatred was my wake-up call
How the thing you need exists inside your body
How I use body image to constantly transform my life
The 3 hidden benefits of coming home to your body

Links:Food Freedom Journey

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 171: TOOLS TO EMOTIONALLY HANDLE THE CHAOS OF 2020 WITH MELISSA MONTE Nov 04, 2020

Show notes

Look, I GET IT. 2020 has been A LOT to navigate. That's why I brought today's guest to the show, Melissa Monte. Melissa is an incredible speaker and host of the Mind Love podcast where she helps people find their passion and purpose (amazing). In our conversation together, we get into the tools that you need to emotionally handle the chaos of this year. We jam on values, beliefs, developing compassion for other people's beliefs, and how to reverse patterns of self-destruction.

About Melissa Monte:Melissa Monte is one of today's influential and thought-provoking explorers of the mindset and positive energy. She's known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience. On her popular, heartfelt podcast "Mind Love," she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews.

Melissa's ability to connect with her audience is largely due to what some call an extreme amount of life experience. She was a victim of sexual assault, twice. She suffered the loss of a close friend by suicide. She lost a parent from lymphoma. For ten years, she was consumed by a dangerous eating disorder, that led to chronic intestinal damage, both of which she overcame against the odds. And she was emotionally trapped in a manipulative relationship with a sociopath that ultimately landed her in jail for someone else's crime.

Melissa Monte is a certified yoga teacher and reiki healer. She's also certified in Accelerated Free Fall Skydiving and she's a student of meditation and mindfulness practices. Melissa started her career in digital media and was the Vice President of a startup when she fully realized her passion of helping people become their best selves. Her countless hours of research and self-experimentation contribute to her vast knowledge of improving the human condition. She lives in Santa Monica with her husband; they have a dog named Maverick Danger that fills their hearts. She spends her free time doing yoga, slacklining, and drinking matcha lattes by the beach.

Inside this episode, Melissa shares:

What makes Melissa feel most alive
How you need to interact more with the world
Why you have to stay strong in your controversial views
Her mindset on allowing your values to be concrete but your beliefs to be flexible
How you can cultivate deeper compassion and curiosity for other people's beliefs
Melissa's process for what she does when she gets triggered
How to reverse self-destruction patterns

You can find more about Melissa at:Website | Instagram | Podcast

Links:Dear Fat People MORNING MIND LOVE (You can also text "MORNING" to 33777 to sign up)

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 170: THE NEW SCIENCE OF A LOST ART WITH JAMES NESTOR Oct 28, 2020

Show notes

Are you breathing properly? Many humans simply aren't breathing correctly and that's causing dire consequences on our overall health. In this episode, I was joined by James Nestor to talk about his new book, Breath: The New Science of a Lost Art. In his book, James explores the findings that he had about breathing and how so many people have it all wrong. He gives us insight on nose breathing versus mouth breathing, the benefits of nose breathing, and the potential outcomes that can occur if you don't ditch the habit of mouth breathing.

About James Nestor:James Nestor is an author and journalist who has written for Outside Magazine, Men's Journal, The Atlantic, National Public Radio, The New York Times, Scientific American, Dwell Magazine, The San Francisco Chronicle, and more.

Inside this episode, James shares:

What put James on this path of studying the breath
Messages perpetuated that he found to be false
What happens when you over breathe
Nose breathing versus mouth breathing
His tips on chronic habitual breathing
The protocol for getting over mouth breathing
Long term effects of mouth breathing
Benefits of a consistent and continual nose breathing practice

You can find more about James at:Website | Instagram

Links:Hungry for Happiness Book Breath: The New Science of a Lost Art Myotape

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 169: SOLO JAM SESSION: HOW TO SHIFT YOUR INNER SELF-IMAGE Oct 22, 2020

Show notes

Are you ready to develop deeper confidence? In this episode, I am talking about how we can really begin to transform and shift our inner self-image. A lot of us are living from a place where we aren't satisfied with our inner self-images. I shared what you can do to start to step into your inner self-image and use it to help become exactly who you've always dreamed of becoming.

Inside this episode I jam on:

What inner self-image is
Why you have to have compassion and lean into the dark parts
Following the expansion of your body
Challenging yourself to get in a vibrational match with what you want
How you have the ability to choose

Links:Hungry for Happiness Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 168: HOW TO ATTRACT A TOP 1% MAN & KEEP HIM WITH NICOLE MOORE Oct 14, 2020

Show notes

Are you ready to attract the man you've been dreaming about? In this episode, you'll hear my conversation with love coach Nicole Moore where we talk about how to attract a top 1% man into your life and keep him. You'll hear why your love life is one of the best places to grow. We talk about the top 3 inhibitors that block people from getting the love they want, how to find a partner who is growth-oriented, and staying rooted in reality when searching for your person.

About Nicole Moore:New York University educated life coach, love expert, & advisor extraordinaire.

Inside this episode, Nicole shares:

How food and her son makes her feel most alive
How you can get caught in fantasy when searching for your partner
Why your love life is the best place to grow
The top 3 inhibitors that block people from love
What you can do to choose a partner who is up for growth
Why fear destroys relationships
How to discern between your desires and needs

You can find more about Nicole at:Website | Instagram | YouTube

Links:Love Works with Nicole Moore

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 167: SOLO JAM SESSION: HOW TO SHIFT YOUR ENERGY & STATE TO END EMOTIONAL EATING, FOR GOOD Sep 30, 2020

Show notes

I wanted to share a special conversation I had on live stream with Danielle Massi. In this episode, I shared my story of constantly striving for a sense of fulfillment and relearning how to use my intuition to fuel my body. I gave a deep dive into my story of how I first discovered breathwork and how the insecurities we face in life are just an illusion. I also answered a few listener questions on healing, my breathwork practices and more!

Inside this episode:

My journey of striving for a sense of fulfillment
How I lost my sense of intuition
How I discovered breathwork for the first time
Why you have the ability to empower yourself
How the insecurities we face are an illusion
The contrast of feeling into what feels real and truthful
The path of deeper healing
My daily practice of breathwork

Links:

Hungry for Happiness Book

Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia

Danielle Massi

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 166: LETTING WEIGHTLOSS BE EASY WITH KATRINA UBELL Sep 23, 2020

Show notes

Why is loving yourself so challenging sometimes? In this episode, I had on Katrina Ubell, a former pediatric physician who now helps physicians prioritize their health and achieve permanent weight loss. She is a Master Certified Life and Weight Loss Coach and has seen herself the struggles that come from being busy, overwhelmed and not prioritizing yourself. We talked about her own journey of relearning how to eat when she was hungry and stop when she was full. Katrina and I discuss putting your mental health before your body image, how she learned to love herself unconditionally and how she stepped away from the need to control.

About Katrina Ubell:Katrina Ubell is a Master Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast. After completing her pediatric residency at Children's Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for over 10 years during which time she gained and lost 40 pounds again and again. She finally solved her overeating and weight problem without surgery, pills, unhealthy crash diets, or fitness apps and has kept it off for years. She has leveraged her experience as a pediatrician and as a mother to help other busy doctors prioritize their health and achieve permanent weight loss.

Inside this episode, Katrina shares:

How laughter is medicine
How nature makes Katrina feel most alive
What she's done to step away from control and step more into safety
How she relearned eating intuitively when she was hungry
Why you have to prioritize your mental health over your body image
How Katrina got to a place where she unconditionally loved herself
Reframing what's happening with you in a way that gives you the result you want

You can find more about Katrina at:Website | Instagram | Facebook

Links:Hungry for Happiness Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 165: SOLO JAM SESSION: YOUR TOP QUESTIONS ANSWERED Sep 16, 2020

Show notes

I decided to do something a little different today. In this episode, I'm answering some of the top questions that you guys asked me over on Instagram. These are the top 10 questions you asked on breathwork and life in general. It's my intent that this episode will bring you a little more clarity on this thing we call life!

Inside this episode I jam on:

What you need to know about mindset work and spirituality
My daily breathwork routine
How to start with breathwork
What to do if breathwork makes you anxious
How I am able to travel so much
How you can create wealth from nothing
What I do to "balance" life, work, friendships and relationships
My favorite country artist
How I stay fit and healthy

Links:Hungry for Happiness Book Breath Challenge

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 164: HOW TO HEAL AND FIND YOURSELF AFTER DIVORCE WITH AMY PAMENSKY Sep 09, 2020

Show notes

If you've gone through a divorce you might be wondering how you can begin to rebuild yourself. Divorces are extremely challenging but there are parts of divorce that should be celebrated because it means you've acknowledged and honored your truth. In this episode, I had on Amy Pamensky, a spiritual teacher and mindset coach. We talked about her divorce and what made her realize it was time to move on from the relationship. She and I discuss what you should do if you're worried you're not in the right relationship, the resistance she faced when going inward to find her truth and how you can start to show up as the best version of yourself.

About Amy Pamensky:

I'm a spiritual teacher and a mindset coach. Instead of following the path that I thought I should take. I got divorced, I started a new business, and I moved to a new area. Seemingly out of nowhere, I started to meet incredible new friends. For the first time since 4th grade I finally started to feel like I could be myself and fit in. My business took off, my health improved, I lost weight with ease, and I felt confident to be the most authentic version of myself. I've turned my pain into purpose and now I have the honor of teaching hundreds of women how to do the same through my group coaching program called Light Up Your Life. Because I believe that HAPPINESS is your birthright and that you get to live a life LIGHTS your SOUL on FIRE.

Inside this episode, Amy shares:

How being in service and seeing other women come into their power makes Amy feel most alive
Her mindset before getting married
The shifts that made her realize it was time to end her marriage
Amy's advice for someone who knows their not in the right relationship
Her resistance to going inward and finding the truth
What she believes about living in your truth
A truth she's found about herself and money that's had a big impact on her
The new story she's created for herself
How to discern the difference between your truth and limitations
The identity shift she had when going from her married name to her maiden name

You can find more about Amy at:Website | Instagram

Links:Hungry for Happiness Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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