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EP 153: IT'S EASY TO BE HAPPY WITH NICK BROADHURST Jun 17, 2020

Show notes

Getting back to the basics of our health, mindset and body can create real happiness in our life. In this episode, I was joined by musician, meditation advocate and entrepreneur, Nick Broadhurst. Nick shared the tools and strategies that he uses to forge his own path to happiness. We discuss how people can truly seek out sustainable happiness in their life. He talks about optimizing your masculine and feminine energy, powerful life lessons he's learned and how you can have a thriving relationship with someone who isn't willing to do personal development work.

About Nick Broadhurst:

After the successful release of his debut album 'Thank You' with over 16 million streams, Nick returns with his long-awaited next single 'Inner Love'. Like his music, there are many layers to Nick Broadhurst. He's a singer. A songwriter. A former member of Sneaky Sound System. A meditation advocate, visual artist, entrepreneur, polymath, performer, father and husband. Uniting these varied accomplishments is the driving force behind all his work: the pure expression of creativity through music and sharing his most vulnerable moments in life.

Inside this episode, Nick shares:

How nature and connection makes Nick feel most alive
His transition from a musician to working in real estate
Three of the most powerful lessons he learned
How to have a thriving relationship with someone who isn't willing to grow
The challenges of a conscious relationship duo
How to begin to optimize your natural masculine and feminine energy
Why people use creative distractions to avoid doing the work

You can find more about Nick at:

Website | Instagram | Facebook | Spotify

Links:

Pause Breathwork Facilitator Training

Conversations with God: An Uncommon Dialogue

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

EP 152: CREATING YOUR OWN LUCK WITH GAY HENDRICKS Jun 10, 2020

Show notes

Did you know that you have the ability to create your own luck? Yes, it's true. That's why I brought on Gay Hendricks for a second time to show you how you can take control over your own luck and discuss his new book, Conscious Luck. If you missed the first time he was on, be sure to go back and listen to episode 116! Gay is a personal development genius and has been a mentor of mine for over 10 years. In this episode, we talk about how you can cultivate luck in your life. He shares what luck means to him and how to experience the luck that's already in existence in the world around us.

About Gay Hendricks:

Gay Hendricks has been a leader in the fields of relationship transformation and body-mind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After, (the last two co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks). He is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu, as well as a new mystery series featuring a Victorian-era London detective, Sir Errol Hyde. His latest book, The Joy of Genius, shows how to eliminate negative thinking and bring forth true creativity. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others.

Inside this episode, Gay shares:

How reinvention makes Gay feel most alive
Why some people have the innate desire to transform themselves
How Gay and his wife continue to learn about relationships together
What being lucky means to him
How to experience the luck that's already in existence
How we can use breathwork as a tool to get more luck
The difference between being hungry and being scared
How to take control over luck
Why gratitude is the ticket to wealth

You can find more about Gay at:

Links:

Conscious Luck: Eight Secrets to Intentionally Change Your Fortune

EP 116: LOVE IS THE FOUNDATION OF CREATIVITY WITH GAY HENDRICKS

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 151: HYPNOSIS FOR YOUR WELLBEING WITH GRACE SMITH Jun 03, 2020

Show notes

Hypnotherapy is such a powerful tool. It doesn't quite look like how it's often portrayed on television or at live events. In this episode, I had the pleasure of speaking with Grace Smith, the founder of Grace Space Hypnosis and Grace Space Hypnotherapy School. Grace is on a mission to help bring the world of hypnotherapy to more people through their subconscious mind. She shares everything you should know about the practice of hypnotherapy including how it can give you insight into past lives and how you can use it to help overcome things you're struggling with. Grace even shares a hypnosis practice you can incorporate into your life to help you achieve hypnosis on your own.

About Grace Smith:

Grace Smith is on a Mission to Make Hypnosis Mainstream. As a pioneer in the Hypnotherapy field, her private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes and government officials. She is Founder of the world's #1 provider of hypnosis education, products and services, Grace Space Hypnosis (gshypnosis.com) and Grace Space Hypnotherapy School (gshypnosis.com/school), a world-class hypnotherapy certification program.

Grace is the author of Amazon #1 best-seller, "Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus." She has six new topic-based books coming out with BenBella Books beginning with "Close Your Eyes, Lose Weight" in April 2020. Grace is represented by CAA and a television show about Grace's work is currently being shopped with networks.

Grace's work has been featured in The Atlantic, Forbes, Entrepreneur, InStyle, Marie Clarie, Buzzfeed, Bustle, MindBodyGreen, She Knows and dozens of podcasts. She has been a guest on The Dr. Oz Show and is a regular guest on CBS's hit show, The Doctors. "Relax, Brazil!" was her first segment on popular Brazilian late-night talk show, "The Noite con Danilo Gentili", when it went viral, it brought her powerful self-hypnosis technique to millions of viewers.

Inside this episode, Grace shares:

How animals make Grace feel most alive
How hypnotherapy works for the body and brain
Using breathwork through hypnotherapy
How practicing hypnotherapy can give you insight into your past lives
What Grace would share with someone who is struggling right now with food
How you can program your subconscious mind to make new habits
What her typical client struggles with and how she helps them
Fears that people have around hypnotherapy
The strangest things she's encountered people trying to overcome through hypnosis
A hypnosis practice that you can use to get to theta
What you should know about hypnosis and birth

You can find more about Grace at:

Website | Instagram | Facebook | YouTube

Links:Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives

90 Day Challenge

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis

Hypnosis App

Work with Grace One on One

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 150: SOLO JAM SESSION: THE THREE NOT SO OBVIOUS BENEFITS OF BREATHWORK May 27, 2020

Show notes

When people come to me and tell me about how much breathwork has changed their life, it's so exhilarating. I love bringing this work to so many people and helping them to understand how they can use it to overcome life's challenges. Many people think breathwork is just about releasing anxiety and stress but there are three, not so obvious benefits of breathwork that can have a massive impact on your life and wellbeing. In this episode, I'll be sharing what those are along with two different types of breathwork practices you can incorporate into your daily life.

Inside this episode I jam on:

How this practice isn't just about anxiety and stress
How so many people have suppressed anger that they need to deal with
Why pain (especially period pain) can be relieved through breathwork
Sounding the vibration of pain out through the mouth
How breathwork helps you to open the heart and overcome heartbreak
The difference between integrative and meditative breathwork

Links:

Pause Breathwork Facilitator Training

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 149: BALANCE BETWEEN MOTHERHOOD & ENTREPRENEURSHIP - DOES IT EXIST? WITH LORI KENNEDY May 20, 2020

Show notes

If you're a highly ambitious person and have big goals set for yourself, you'll need to learn to be a little more selfish. We only have 24 hours in a day and to achieve everything that your heart desires, you might have to stop overgiving to your partner, children, friends, coworkers, acquaintances and everyone else in your life.

In this episode, I had the pleasure of talking to Lori Kennedy. Lori is a business coach for health and wellness professionals who started her own business after certain life circumstances came together and made her take action. She and I chat about what strategies she uses to find her wellbeing in times of uncertainty. Lori shares why you need to claim more time back in your day to chase your dreams and what you can do to take back that time. She also talked about her own process for finding her greater why and the sacrifices she's made to grow her business as a single parent.

Lori Kennedy is a divorced #hockeymom of 2 (girl and boy). Her professional designation is a Registered Holistic Nutritionist but she doesn't self-identify with that title anymore. She's the host of The Business Of Becoming Podcast and the producer of the The Wellness Business Summit Annual Live Event! Lori is a self-proclaimed introvert, highly sensitive person, intuitive empath and is very tone deaf. She's a lover of the Universe and G-D (in a spiritual and non-religious way), karaoke, pierogies, Beyonce, fresh sheets and dance walks – usually with Beyonce playing in her ears.

Inside this episode, Lori shares:

How watching others grow makes her feel most alive
How Lori got into her career as a business coach
What she believes about creating the person you want to be in the world and how life circumstances caused her to take action
Tools and strategies Lori uses to find wellbeing in uncertain times
Why you have to be selfish and stop overgiving to other people
Strategies for stealing time during the day
How to cultivate the belief that you come first
Her process for finding a greater why
The sacrifices that come with being an entrepreneur and parent

You can find more about Lori at:

Website | Instagram | Facebook Group | YouTube

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 148: SOLO JAM SESSION: THE THREE TOOLS FOR ENDING WEIGHT CYCLING May 13, 2020

Show notes

Is weight cycling something you've struggled with for years or even decades? If so, you'll definitely want to hear this episode where I shared three tools to help you end weight cycling once and for all. The constant battle of worrying about your relationship with food and your body can cost you a lot in the long run. If you improve in these areas by as little as 1% each day you'll notice a huge impact long term as you begin to break free from weight cycling.

Inside this episode I jam on:

Why you can give yourself permission to be mediocre during this time
How our nervous system can't keep up with the back and forth
Adapting the philosophy of getting a little bit better every day
Learning to value your mental health over your body image
Why you need to stop messing with your food and allowing your body to guide you instead of your mind
Listening to your emotional and physical hunger cues

EP 147: AMY YOUNG - NAVIGATING RELATIONSHIPS - SHOULD I STAY OR SHOULD I GO? May 06, 2020

Show notes

Relationships are meant to add to your life and support you. But what do you do when your relationship is the opposite of that? Or when a relationship ends up being your whole life instead of an aspect of your life? Codependency is a slippery slope and I brought back a past guest, Amy Young, to discuss that. Amy is a life coach and online creator. She shares her tips for the patterns you should look for in your relationship to decide if it's toxic. She talks about what she's seen from clients in codependent relationships and gives her advice on why you need to have a "sacred six" daily practice. We also discuss stepping into your own being and recognizing what you tolerate in relationships.

About Amy Young:Amy Young is a life coach and online creator who champions single women to stop settling so they can get the love they really want. With over ten million YouTube views and thousands of downloads of her solo podcast "Just What You Needed," Amy has a global audience dedicated to transforming their love lives by taking radical personal responsibility, and advocating for themselves in powerful new ways.

Inside this episode, Amy shares:

How small moments of presence make Amy feel most alive
What you can do to get in a better relationship with yourself during this time
Looking at the patterns in your relationship
How to know if you need to be healed or if your partner isn't right for you
How you can define toxicity in a relationship
The most common needs that Amy notices from her clients
The characteristics of a codependent relationship
Why you need to have a sacred six daily practice
How partners tend to react when people step into their own being
How Amy supports her clients in cultivating their courage to find their own ground
Learning to recognize what's tolerable for you in relationships

You can find more about Amy at:Website | Instagram | YouTube

Links:Food Freedom Journey Waitlist EP 047: How Being Alone Can Be Powerful with Amy Young Just What You Needed Podcast Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

EP 146: JOHN KIM - TOXIC DATING & NEGATIVE SWIPE CULTURE - HOW TO END THE PATTERN AND FIND HEALTHY LOVE Apr 29, 2020

Show notes

Do you find yourself running into issues with the landscape of today's dating culture? There's so much toxicity out there with swipe culture. Not only that, but a lot of people are also sabotaging good relationships with toxic traits. The truth is that healthy relationships take work, and that's exactly why I had to bring on today's guest, John Kim. John is an author and a licensed therapist who practices transparency and shares his own story (which is not the norm in the therapy industry)! He talks about how the COVID-19 pandemic is affecting dating culture. He shares his own experience of learning to surrender. We chat about what people do to sabotage their relationships and how your "relationship buds," like taste buds will change over time. John also shares how to figure out the difference between a healthy and unhealthy relationship.

About John Kim:John Kim is an author and licensed therapist who pioneered the online life coaching movement eight years ago, after going through a divorce and rebirth. He started a blog called The Angry Therapist and quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He pulled the curtain back and showed himself by practicing transparency and sharing his story, something therapists are taught NOT to do. Kim became known as an unconventional therapist who worked out of the box by seeing clients at coffee shops, on hikes, and the gym. He quickly built a coaching team of his own and launched a sister company called JRNI COACHING, an online coaching school. Kim's current obsession is sending out thousands of daily texts to change the way we change.

Inside this episode, John shares:

How meaning makes John feel most alive
The difference John's found between meaning and purpose
The human cycles of creation and destruction
What John's seeing with the dating scene and swipe culture
His vision of healthy collaborative dating
How the COVID-19 pandemic is affecting dating culture
His experience of learning to surrender
How defense mechanisms cause you to be a more lukewarm version of yourself
The toxic things people do to sabotage their relationships
How to unbind and rewire your addiction to fantasy relationships
Why healthy relationships take work
How your "relationship buds" change over time
Discerning between healthy love and unhealthy love
What a trauma bond is and how it affects your relationships over time

You can find more about John at:Website | Instagram | Facebook

Links:Food Freedom Journey Waitlist EP 118: HOW TO IMPROVE YOUR RELATIONSHIP WITH MARK GROVES I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life John's Blog Posts Subscribe to Texts From The Angry Therapist

EP 145: SOLO JAM SESSION: IT'S NOT ABOUT THE FOOD [FIND OUT WHAT YOU ARE REALLY HUNGRY FOR] Apr 22, 2020

Show notes

We need to feel to heal. As we're at home, the temptation to binge can be very high. But what if I told you that it wasn't actually food that you're hungry for? In this episode, I am giving you a few questions that you should ask yourself when you feel the need to emotionally eat. I share how you have to feel first when you want transformation and how transformation happens at the intersection of love and pain. I also talked about how to develop the capacity to feel safe in feeling your emotions whether they're positive or negative.

Inside this episode:

Why this time is all about contrast
Creating new standards and ways of doing life centered around your priorities
What our body is really communicating to us when we binge eat
Understanding the intention behind the consumption of food
Why we have to dig deep
Developing the capacity to feel safe in feeling your emotions
Becoming your own medicine
What you need to ask yourself when you're about to emotionally eat
Examining how you can clear out some emotional space
Renegotiating how you treat yourself

Links:Food Freedom Journey

EP 144: SOLO JAM SESSION: TOP 10 HEALTHY HABITS THAT HAVE CHANGED MY LIFE Apr 15, 2020

Show notes

Consistency is queen. In this episode, I shared 10 healthy habits that you can incorporate into your life. Becoming more consistent with these habits will help you live a more fulfilled life. Our souls have a beautiful way of telling us exactly what it wants, all you have to do is listen. Pay attention to how these healthy habits truly make you feel. Start to really listen to what your soul is yearning for and take the steps to make that a reality for yourself.

Inside this episode:

Why you need longer, more consistent sleep
Keeping your body hydrated
How Sam incorporates breathwork throughout the day
Why you need to get your body moving
Getting in tune with your focus and vision
Finding a community of people who have similar values to you
Making growth and learning a daily habit
Being cognizant of the words you speak into the world
Feeding your body with food that it loves to eat

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