Can't Be Contained - TopPodcast.com

Latest Episodes:

EP 123: THE IMPACT OF REST ON YOUR BODY WITH ROSIE ACOSTA Oct 30, 2019

Show notes

With the constant hustle and bustle of life, it's hard to remember sometimes just how important it is to stop and rest. Today's guest, Rosie Acosta, a yoga and meditation teacher shares why we need sleep for our mental, physical and emotional wellbeing. She shares about the practice of Yoga Nidra and what this type of yoga could do for you. We discuss everything from how you can create change through the use of deep breaths and how our minds are constantly focusing on "what's better."

About Rosie Acosta:

Rosie Acosta is a Yoga & Meditation Teacher and a Teacher Trainer. Certified Nutritionist + Life Coach and Founder of Radically Loved Yoga Health and Wellness.

Rosie Acosta has used her expertise as a Yoga + Meditation teacher to work with NFL Champions, NBA All-Stars, Olympic Athletes, as well as students in her community and as a volunteer with At Risk Youth and Afghanistan Veterans.

Inside this episode, Rosie shares:

How being outside makes Rosie feel most alive
Integrating yoga and movement into her life and how this has transformed her
How our sleep has an impact on our life, emotions and health
What Yoga Nidra is and how it can impact you
Creating change in your life through a state of deep breaths
How our mind constantly wants to progress and think about "what's better"

You can find more about Rosie at:

Website | Facebook | Instagram

Links:

Why We Sleep: Unlocking the Power of Sleep and Dreams

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Stress Less, Accomplish More: Meditation for Extraordinary Performance

Yoga Nidra Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

EP 122: RE-PROGRAMMING MIND & BODY PATTERNS THROUGH BREATHWORK WITH DAN BRULE Oct 23, 2019

Show notes

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 121: DITCHING EXCUSES AND GUILT WITH STEFANIE GASS Oct 16, 2019

Show notes

Today I am joined by Stefanie Gass, a podcaster who helps to empower, educate and transform mompreneurs. We dive into the "lack mindset" that many fall victim to and how this keeps us from choosing fulfillment. She shares why you should own and express yourself fully and why you need to get yourself in alignment with the end goal.

About Stefanie Gass:

Stefanie Gass is the host and creator of The Mompreneur Mastermind Show Podcast and Podcast Pro University. Fueled by iced coffee, oversized lounge clothes, mom buns, and snuggles from her littles… she is a wife and mama on a mission.

Stefʼs call is empowering women through faith-based business and balance mentorship, to step into their potential, and claim the success and happiness they deserve.

Inside this episode, Stefanie shares:

The "lack mindset" and the beliefs that we have that keep us from choosing fulfillment
Getting yourself in alignment with the end goal
Excuses that people make to stop themselves from doing what they want
How much of a disservice not expressing yourself is
Changing the narrative around being a mom
Creating the boundaries you need and eliminating guilt

You can find more about Stefanie at:

Website | Instagram | Podcast

Links:

Pays to be Brave

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 120: HOW TO RELEASE SHAME AND GUILT WITH GENEEN ROTH Oct 09, 2019

Show notes

In this episode, I am joined by Geneen Roth. Geneen has had such a profound impact on my own life through her books. Her book Women Food and God was life-changing for me and it had a huge effect over me being able to overcome emotional eating and my battles with food and body. She shares why you should focus on what's not wrong, rather than what is and why you should turn toward yourself when something difficult happens. We discuss stopping shame and guilt in its tracks and the pressure that we see from the body positive movement.

About Geneen Roth:

For over thirty years, Geneen has worked with hundreds of thousands of people, helping them transform difficult relationships with food and so much more. She is the author of ten books, including the NYT bestsellers Women Food and God, Lost and Found, When Food Is Love

and her newest, This Messy Magnificent Life. Geneen has appeared on: Super Soul Sunday, The Oprah Show, 20/20, The View, The Today Show, and Good Morning America.

Inside this episode, Geneen shares:

Why people struggle to look deeper than their relationship with food
Why you should stop focusing on what's wrong and instead focus on what's not wrong
Turning toward yourself not away from yourself when something difficult happens
Stopping shame and guilt in their tracks
Why you should avoid leading with your wounds
The pressure that comes from the body positive movement
How to stop hiding and live your life fully

You can find more about Geneen at:

Website | Facebook | Instagram

Links:

Certification Program

Women Food and God: An Unexpected Path to Almost Everything

This Messy Magnificent Life: A Field Guide

Retreats

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 119: HOW TO RELEASE ANXIETY THROUGH BREATHWORK WITH ANGIE LEE Oct 02, 2019

Show notes

We're doing things a little bit differently today… In this episode, I am joined by Angie Lee who flips the script of the podcast and interviews me. We chat about managing your anxiety as an entrepreneur and how to change your relationship with anxiety. We dove into some of the best hacks you can use to help manage your anxiety. Finally, I share a breathwork exercise that you can use to help manage your anxiety and regulate your nervous system.

About Angie Lee:

Angie Lee is a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker, and 7-figure marketing guru.

Inside this episode, Samantha shares:

What our anxiety is trying to teach us
Shifting from constant state of worry into wonder
Daily hacks to help release anxiety
Release suppressed emotions through the most powerful tool we have, our breath
Developing and strengthening pathways to help our body heal

You can find more about Angie at:

Website | Instagram | Facebook

Links:

Soul CBD

Pays to Be Brave

Certification Program

Facilitator Training

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 118: HOW TO IMPROVE YOUR RELATIONSHIP WITH MARK GROVES Sep 25, 2019

Show notes

Today I brought on one of my dearest friends, Mark Groves to hear all that he has to say about relationships and human connection. This episode is long overdue and I can't wait for you to hear everything that he shared. Mark definitely knows his stuff when it comes to relationships and is a beacon of light and guidance when it comes to navigating the ups and downs of relationships. He explained how your partner can have an effect on your nervous system and how to decipher your vulnerability cycles as a couple. He also dropped some truth bombs on choosing to be with someone based on who they currently are, rather than their potential.

About Mark Groves:

Mark Groves is a Human Connection Specialist – an emotional translator, writer, speaker and coach. My clients range from businesses and leaders, to couples and individuals. I help each person understand their emotional matrix by mastering themselves through their words. I take

what you think you want, find out what you really want, and give you the tools to achieve your goals.

Inside this episode, Mark shares:

Feeling safe and chosen by your partner and how this affects your nervous system
Why you should avoid falling in love with someone's potential
Choosing to be with someone based on who they currently are
Being true to yourself while in relationships
Finding your vulnerability cycles as a couple
Why we form relationship patterns to prevent ourselves from getting hurt
How our attachment styles come to fruition in relationships and friendships

You can find more about Mark at:

Website | Instagram | YouTube | Facebook | Twitter

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 117: SOLO JAM SESSION: WHAT EMOTIONAL EATING IS TEACHING YOU Sep 11, 2019

Show notes

I'm bringing it back to where we started. When I first started my podcast I had so many episodes around the issues that many people face with food and body and I wanted to circle back to some that had been on my mind recently. Today I am talking about emotional eating and the three things that it's teaching you. I share why your relationship to food is a blessing and being compassionate toward yourself when healing your relationship with food. This episode will help you to discover how to feel both pain and joy at the same time and effectively move through what you're feeling.

Inside this episode:

My journey of starting Hungry for Happiness
Why so many people use food as a drug
Why your relationship with food is a blessing
The top three things that your emotional eating is teaching you
How to feel the pain and experience joy at the same time
Getting clear on what you actually need when you turn to food
Discovering how to move through things effectively and what needs to be healed inside of you

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 116: LOVE IS THE FOUNDATION OF CREATIVITY WITH GAY HENDRICKS Sep 04, 2019

Show notes

I am very excited about today's guest on the podcast. Gay Hendricks has been a mentor of mine for over 10 years, ever since reading his book, The Big Leap. He is a genius when it comes to personal development, especially when it comes to creativity. On this episode, we chat about tapping into your creativity and deeper parts of your body and soul. We dove into the realm of relationships, where I got vulnerable and spoke on the contrast between my previous and current relationship. We also discussed why you need to love yourself before loving someone else and coming into a relationship with an open heart and mind.

About Gay Hendricks:

Gay Hendricks has been a leader in the fields of relationship transformation and body-mind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After, (the last two co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks). He is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu, as well as a new mystery series featuring a Victorian-era London detective, Sir Errol Hyde. His latest book, The Joy of Genius, shows how to eliminate negative thinking and bring forth true creativity. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others.

Inside this episode, Gay shares:

First steps for taking emotional responsibility in your relationship
Looking underneath to identify what you're scared of
Learning how to communicate from a place of ease and how to love yourself
How relationship drama eats up your creative energy
Why people get into polyamorous relationships
Gay's advice for people in toxic relationships
Using wonder questions as a framework to identify your genius
Meditating on your wonder question

You can find more about Gay at:

Links:

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

The Joy of Genius: The Next Step Beyond The Big Leap

Seminars

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 115: SOLO JAM SESSION: HOW TO MANIFEST LITERALLY ANYTHING YOU DESIRE Aug 28, 2019

Show notes

You can manifest literally anything in your life that you desire. The universe wants to serve you up the things that you crave and dream about. If you have the desire for anything, you also have the tools to be able to make it happen and attract it to you. Whatever it is that you want, whether it be a career, a relationship, your ideal financial situation - anything you want is possible and within reach! Today I share how to manifest everything you want into your life and why you need to have clarity around the outcomes that you want. I talk about how you have to attach a feeling to what you want and how to use real-life vision boarding practices to help you visualize what you're manifesting.

Inside this episode:

Why you have to be clear on what you want, otherwise it won't happen
Attaching a feeling to the outcomes that you crave to keep you motivated
Visualizing what you're manifesting and using real-life vision boarding practices
Letting go of the "how" and working with what you've got
The new breathwork app I'm launching soon

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 114: ELIMINATING PAIN WITH JEN ESQUER Aug 21, 2019

Show notes

When dealing with chronic pain, most professionals tend to lead you in the direction of a medication as a quick fix to help ease what you're going through. Today I am chatting with Jen Esquer, a top-40 physical therapy influencer who helps clients through online programs, private sports therapy and workshops. She shares how to use breathwork to manipulate how we respond to situations, changing our relationship with physical pain and how we deal with that in our body. We also talk about shifting your mindset and how to think of pain as an alert system rather than a problem that needs to be fixed.

About Jen Esquer:

Jen Esquer has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG. She is the Founder of The Mobility Method, sits on the medical advisory board for Womenʼs Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos helping people eliminate pain.

Inside this episode, Jen shares: