Can't Be Contained - TopPodcast.com

Latest Episodes:

EP 104: SOLO JAM SESSION: ALIGNING YOURSELF WITH WHAT YOU LOVE Jun 05, 2019

Show notes

Are you truly aligned with what you want to do? On today's solo jam, I am answering some questions that were sent in by my listener's on Instagram. I will share why you shouldn't disconnect with the parts of your personality that you aren't a fan of and instead have a conversation with that trait to find out how you can move forward. I will also share why aligning yourself with what you love will give you more fuel to do the tasks necessary in your day to day life.

Inside this episode:

Embracing the personality traits that we dislike
Allowing your belief system to drive you
Making sure you're aligned with what you want to create in the world
Learning to incorporate breathwork into your life
Not worrying about others opinions on you
Helping clients when you don't have the framework figured out yet

Links:

Hungry for Happiness Certification Program

Pause Breathwork - The Journey

Pause Breathwork - Facilitator Training

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

EP 103: TRAUMA HEALING WITH MASTIN KIPP May 29, 2019

Show notes

I am so excited for you to hear today's conversation with guest, Mastin Kipp. A few years back, Mastin and I met in Bali while at a book writing retreat. Mastin focuses his work in the arena of trauma and how we can move through it effectively. On this episode, he shares how we can understand and break patterns of trauma in our life. He also discusses differentiation in relationships and how relationships can be grounds for healing.

About Mastin Kipp:

Mastin is the creator of Functional Life Coaching(TM), best‑selling author of Claim Your Power, and "up and coming thought leader of the next generation of spiritual thinkers" according to Oprah, and Super Soul Sunday guest. Mastin's unique methodology gets to the root cause of trauma in individuals to dissolve it, and he has helped thousands of clients from all walks of life overcome trauma through his personal coaching and sold out world‑wide retreats.

Inside this episode, Mastin shares:

Understanding emotional trauma
Breaking the pattern of trauma
Secure, safe attachment relationships for healing
If it's possible to have a healthy relationship with a partner who is resistant to growth
Hidden symptoms of trauma
Methods you can use to overcome your trauma
Addressing root problems instead of symptom management
Understanding other's experiences and how they cope with trauma

You can find more about Mastin at:

Website | Facebook | Instagram

Links:

Pause Breathwork - Facilitator Training

Daily Love: Growing into Grace by Mastin Kipp

Claim Your Power by Mastin Kipp

United States of Differentiation | Mastin Kipp | TEDxWakeForestU

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 102: THE ART OF DOING LESS WITH KATE NORTHRUP May 22, 2019

Show notes

Today on the show I am joined by Kate Northrup, an entrepreneur, bestselling author and mother. Kate supports ambitions, motivated women helping them to light up the world without burning themselves out in the process. This conversation is so important right now as I've continually had this talk with so many of my girlfriends. This episode is about figuring out how we can step into our power and how we can do the things we are meant to do in the world, without burning ourselves out.

About Kate Northrup:

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that's about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate's work has been featured by The Today Show, Yahoo! Finance, Women's Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.

Inside this episode, Kate shares:

Not being in control and how this makes Kate feel alive
How Kate aligns herself with the things she wants to create
Predictability and leaning on the lunar cycle
The 80/20 rule that Kate lives by
Kate's realization about relationships and boundaries
A preview on her new book, Do Less
Why we've been conditioned to do so much work
The practice of choosing to do only the tasks that light you up
Difference between embodiment and regurgitation
Focusing on balance and energy management in motherhood
The Pinterest-mom myth
The importance of slowing down and remembering your why

You can find more about Kate at:

Website | Instagram

Links:

Pause Breathwork - Facilitator Training

Pre-Order Do Less: A Revolutionary Approach To Time Management for Busy Moms

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 101: SOLO JAM SESSION: STEPPING INTO YOUR POWER May 15, 2019

Show notes

On today's solo jam, I will be discussing power and the ways which we can begin to embody our power. I will share with you how to avoid false illusions of power and how to distinguish between power from love vs. power from our ego. I am so passionate about this subject and I want you guys to learn to be aware of the ways in which you are giving away your power. You have nothing to prove to the world, the only person you have to prove your power to is yourself.

Inside this episode:

Power from love vs. power from our ego
Getting clear on what power actually means to you and what it does to your body
Our ego and how it prevents us from becoming all that we are
Believing in yourself and why you need to step into your power
The difference between being in your mind and being in your body
Realizing that there is nothing to prove to the world
Being in the moment
Using your inner compass to know what is best for you
Being mindful about where you are giving away your power

Links:

Hungry for Happiness Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 100: SPEAKING YOUR TRUTH WITH RACHEL LUNA May 08, 2019

Show notes

Can you believe it's already the 100th episode? I sure can't. This show has grown so much thanks to everyone who has listened and fueled this podcast with their love. Thank you all for sharing it on social media and with your friends, I am so deeply grateful from the bottom of my heart.

Today I am very excited to have a dear friend of mine on the show. I interviewed Rachel Luna, a best-selling author, international speaker and Sales Confidence Strategist. Rachel is a woman who embodies confidence and an unapologetic nature. She is such a force for good with a heart for service. In this episode, she shares how to give yourself permission to speak your truth, how to understand your own self-awareness and how to give people their truth in a compassionate, loving way.

About Rachel Luna:

Rachel Luna is a best selling author, international speaker and Sales Confidence Strategist. A former US Marine, this 4 foot 11-inch firecracker has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income.

If you're looking for sales confidence, mindset mastery and marketing strategies that will boost your revenue while building your legacy, Rachel Luna is the girl you call.

Inside this episode, Rachel shares:

How Rachel gives herself permission to speak her truth
Giving people their truth in a compassionate way
How to avoid taking negative feedback personally
Understanding your own self-awareness
Replacing "I don't know" with "Let me think about that"
Her personal relationship with God
The difference between your role and your identity
The art of confidence
Why people fear success and how they can overcome it
Where Rachel's desire for truth, transformation and service comes from

You can find more about Jeanette at:

Website | Instagram | Facebook | Real Talk Podcast

Links:

Confidence Activated

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 099: IS FEAR HOLDING YOU BACK? May 01, 2019

Show notes

On today's solo jam, I'm going to be chatting with you about fear. What do you feel in your body when you say the word "fear"? What reacts in your body? We're going to talk about how fear is a part of all of our journeys, how fearlessness is a myth, changing our relationship to fear, & the importance of dialoguing with your body. My hope for you is that you uncover where in your life you are letting fear paralyze you and that you will be able to move forward in life in spite of feeling the fear.

Inside this episode:

The question I get about being fearless
Why fear is an incredible part of life
Changing our relationship to fear
When fear becomes truth
Dialoguing with your body, not fear
Why the most productive thing we can do is nothing at all
Not waiting until you're fearless to make a move
Uncovering in your life where fear is holding you back

Links:

Pause Facilitator Training

Feel the Fear and Do It Anyways by Susan Jeffers

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 098: HARNESSING YOUR PAST TO CREATE YOUR FUTURE WITH JEANETTE SCHNEIDER Apr 24, 2019

Show notes

Today on the show I have Jeanette Schneider, the founder of Lore Advocacy, a network of professional women whose goal is to inspire women to change the world through a gender lens of equality and self-actualization. In this episode, Jeanette shares some of her story and we talk about the importance of uncovering the voice that's causing resistance in your life, the power that can be found in our pain, and giving yourself permission to make choices for you. Jeanette also has advice for all of the mothers out there who are wanting to be conscious parents.

About Jeanette Schneider:

Jeanette Schneider is the founder of Lore Advocacy, a network of professional women whose goal is to inspire women to change the world through a gender lens of equality & self‐actualization. Jeanette started LoreandLittleThings in '15 as a platform catering women who want to be part of a conversation that is positive, present & offers no advice other than trust yourself & harm no one. Her debut book, LORE is to be released in 9/2018.

Inside this episode, Jeanette shares:

How children teach us more than we teach them
The way Jeanette harnessed her past to create her future
What it means to have courage
The process she uses for uncovering the voice that's creating resistance with us
How the feeling of unworthiness plays out in relationships
The questions people can ask themselves to uncover the bombs within themselves
The importance of being curious to uncover things about yourself
Recognizing the power that lies within the pain
Jeanette's advice for moms wanting to engage in conscious parenting
Why we should monitor how we receive information
When she gave herself permission to make her own choices

You can find more about Jeanette at:

Links:

The Artist's Way by Julia Cameron

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 097: SOLO JAM SESSION: ATTRACTING THE OUTCOME & ENERGY WE DESIRE Apr 17, 2019

Show notes

On today's solo jam, we're talking about the importance of focusing on our internal standards rather than our external standards, attracting abundance, and spending our time intentionally on the outcome that we want. I share some tangible ways to flip the script to allow for higher internal standards so that we can embody the energy that we desire.

Inside this episode, I share:

Our tendency to set high standards for our external appearance while neglecting the internal
Spending our time intentionally on the outcome we want
Raising our standards internally to attract abundance
Showing up externally how we feel internally
Focusing on the outcome we desire

Links:

Hungry for Happiness Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 096: THE MYTH THAT BRAINS PRODUCE CONSCIOUSNESS WITH MARK GOBER Apr 10, 2019

Show notes

Today on the show, I am talking with Mark Gober. In this conversation, we discuss exploring a new narrative to living and thinking that requires us to destroy all of the conditioning we have around reality and how life is which invites us into a new narrative and a new understanding of consciousness.

About Mark Gober:

Mark Gober is the author of the book An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life. He is a Partner at Sherpa Technology Group in Silicon Valley, a former investment banker with UBS in New York, and former Princeton University tennis team captain. He also represents Nobel Peace Prize nominee Dr. Ervin Laszlo's Institute of New Paradigm Research as Director of Corporate Relations.

Inside this episode, Mark shares:

The catalyst for Mark transitioning his career and diving into brain science
How we can unlearn our current perception of our reality
Changing our relationship to uncertainty in order to explore a new way of living & being
What happens to consciousness when someone dies
The framework from An End to Upside Down Thinking
Mark's vision for educating others on a new way of thinking
How knowing consciousness continues after the physical body adds a level of accountability
Where resistance to connection is rooted
The importance of not resisting change
How our perception of safety can be biased based on how we view reality

You can find more about Mark at:

Website | Facebook | Instagram

Links:

An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life by Mark Gober

Healing Powers Podcast

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 095: SOLO JAM SESSION: THE RELATIONSHIP WE HAVE WITH OUR BODY Apr 03, 2019

Show notes

Today on the show I'm bringing it back old school. I'm bringing it back to a concept that is so present in the Hungry for Happiness community. We've talked about it on the show before but I wanted to do a brand new episode on this as the concept is growing and there are so many new people in our community. This point of value is something that we can all come together and shift and that is our relationship to our body.

Inside this episode, I share:

That the body positivity movement needs to embrace individual truths and desires
Why we need to start from a place of acceptance, not denial
The importance of identifying the outcome you want
Why you need to be honest with yourself moving into transformation
How to allow the journey to feel like the destination

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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