Can't Be Contained - TopPodcast.com

Latest Episodes:

EP 094: NATURAL MENTAL HEALTH WITH HENRY EMMONS, MD Mar 27, 2019

Show notes

I am so honored and grateful to have the amazing Henry Emmons, MD on the show, sharing his insights on natural mental health. I wanted to bring Henry on the show because he is a leader when it comes to truly helping people with anxiety and depression. I get questions all the time around medication use for mental health and while it's important that I not answer those kinds of questions because I'm not a mental health professional, I can bring on experts who have the knowledge to help and support you.

About Henry Emmons, MD:

Henry Emmons, MD is a psychiatrist who integrates mind‑body and natural therapies, mindfulness and neuroscience into his clinical work. He is a co‑founder of NaturalMentalHealth.com, offering trusted information and holistic products to help individuals of all ages build their resilience and rediscover joy. Henry is the author of The Chemistry of Joy, The Chemistry of Calm, and Staying Sharp, and is in demand as a workshop leader for both healthcare professionals and the general public.

Inside this episode, Henry Emmons shares:

Why listening to his own voice makes him feel most alive
How his desire to see and honor the whole person brought him to this type of work
Thoughts on the spectrum of anxiety
His beliefs on medication for anxiety
The difference between stress and anxiety
The role of self-awareness in stress
The negativity bias
How genetics and early childhood experiences impact our response to stress
The signs of anxiety in children and why it may develop
Practices in overcoming anxious thoughts
The subtypes of anxiety
Remedies and coping techniques for the different subtypes
Thoughts on CBD for anxiety
The impacts of alcohol consumption on anxiety
How nutrition is tied to anxiety
Thoughts on intermittent fasting and its impact on anxiety
Simple daily actions that can help to control anxiety

You can find more about Henry Emmons at:

Website | Instagram | Facebook | Twitter | Events & Trainings

Links

The Chemistry of Joy

The Chemistry of Calm

Staying Sharp

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

EP 093: RELATIONSHIPS AND GROWTH Mar 20, 2019

Show notes

I'm so excited to share this message today. I'm excited for a few reasons: 1) because it is so close to my heart and 2) because you all ask me about this all the time. This message is in response to the question, "Can I remain in a romantic relationship when my partner is not willing to grow?" I want to share my truth and my advice.

Inside this episode, I share:

The role of inconvenient truths in evaluating our relationships
The importance of having a vision for the type of relationship that you want to be in
The reality that some relationships have an expiration date
The need for operating in alignment with our desired outcome

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 092: LIFE AND GRIEF WITH GARY ROE Mar 13, 2019

Show notes

I absolutely love this conversation with Gary. He is passionate, deep and wise in all things grief. Grief is such an interesting conversation and this is the first conversation around grief we've ever had on the show. Whether it's grief from breakup or grief from loss, he offers very tangible solutions. I hope you enjoy this conversation with the incredible Gary Roe.

About Gary Roe: Award‑winning author, speaker, and grief specialist Gary Roe is a compassionate and trusted voice in grief‑recovery who has been bringing comfort, hope, encouragement, and healing to hurting, wounded hearts for more than 30 years. Click here to get a free excerpt of his new book, Comfort for Grieving Hearts. For more information visit www.garyroe.com.

Inside this episode, Gary Roe shares:

How being connected to people in quality, loving relationships makes him feel most alive
That we have to have a sense of safety in order to heal from what's happened to us and to grow past it
Things that can help people to feel safe
That shielding ourselves from emotional pain keeps us from love, life, and safety
How high-achievers are actually seeking self-worth and validation.
His path to a career working in grief
His belief that one of the key skills in life is learning to grieve well
That grief is a natural, healthy response to change and loss in life.
Perspectives on the human habit of suppressing grief
Reflections on the pattern of regret in grief
How working in hospice leads him to live from his heart
That living with the most purpose requires figuring out who we are
His belief that life is really designed to be about relationships
The concept that grief is always about more than the loss itself

You can find more about Gary Roe at:

Website | Blog | Facebook

Links:

Comfort for Grieving Hearts

Free e-books and courses by Gary Roe

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 091: SOLO JAM SESSION: PERSONAL DEVELOPMENT ADDICTION Mar 06, 2019

Show notes

In this solo jam we are going to be talking about the addiction to personal development. Some of you out there want to consume all the things: the podcasts, the books, the mentors and coaching. This was me! I was so addicted to the pursuit of personal development that I was actually missing the point. In this episode I'm going to go into how we identify that and how we start to untangle it so that we can do the work that matters.

Inside this episode, I share:

The power of intention and being committed to it
How constant consumption leads to scattered focus
That consumption without integration creates frustration
Getting to know yourself is a more productive path than consumption
Important work can be accomplished by being, not doing
The role of breathwork in embracing the concept of presence
We can improve our lives by making every decision from our most authentic selves
How to set yourself up for daily "wins", which will increase happiness
The benefits of recognizing progress in your journey

Links:

Hungry for Happiness Certification Program

Pause Breathwork

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 090: MENTAL HEALTH WITH KEVIN GILLILAND Feb 27, 2019

Show notes

Today on the show, I have the amazing Kevin Gilliland, an incredibly talented doctor when it comes to the realm of anxiety, depression, and addiction, especially how it pertains to medication.

About Kevin Gilliland

Dr. Kevin Gilliland, PsyD is a clinical psychologist and Executive Director of Innovation 360. With over 20 years of experience in clinical research and hands‑on counseling, Kevin has helped countless individuals change their lives. He is the go-to expert on all things mental health (depression & anxiety) and addiction. He has been a featured guest on KLTA, KCAL, HLN MichaeLA, Fox, Inside Edition, KDFW Fox, WFAA, FOX 4

Inside this episode, Kevin shares:

How we make mental health more convoluted than it actually is
Expecting medication to do way more than it can or should
Who Kevin is, why he's so passionate about what he does, and what brought him to this work
How to change our relationship with failure
Speaking out your anxiety in order to untangle your thoughts
The relationship between anxiety and depression
How the wellness industry has impacted the rise of disordered eating in men
The importance of self-monitoring in today's social climate
Allowing ourselves to sit long enough to listen fully to your body & mind
Focusing on the intentionality behind the action rather than the action itself
The difference between being motivated by fear versus being motivated by love or desire
The importance of accountability in our lives
Knowing when to use your ability to hyperfocus and when you need to turn it off

You can find more about Kevin at:

Website | Facebook

Links:

Hungry for Happiness Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 089: SOLO JAM SESSION: WHAT IS THE FEELING YOU WANT TO FEEL? Feb 20, 2019

Show notes

I am so excited to bring you this Solo Jam from Bali today. Today, we are going to be talking about a concept that changed the trajectory of my life, allowed me to simplify my life, and allowed me to be intentional to allow life to flow through me and let it unfold in a way that makes sense. In this episode, we're going to talk all about the feeling that you want to embody in your system on a day-to-day basis.

Inside this episode, I share:

The importance of being connected to our feelings
Why we need to know the feeling we are trying to achieve
The distinction between the thing that we are doing and the feeling we are trying to feel
Giving ourselves allowance and permission to feel what we want
Embodying the vibration in order to experience the fullness of the feeling
Remembering our essence and feeling into our frequencies to allow us to feel alive and connected

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 088: HEALING AND BREATHWORK WITH DAVID ELLIOTT Feb 13, 2019

Show notes

I am so excited to bring you this episode! I had the privilege to interview David Elliot in his beautiful home. He is one of the pioneers in the breathwork movement. As you know, breakwork excites me so much in conjunction with the food and body conversation. Breathwork is just a beautiful catalyst for us to go deeper with the food and body conversation. I loved this conversation with David about his breathwork, the spiritual and physical reason behind it. It was a beautiful conversation and I'm so excited to bring it into the world and share it with you!

About David Elliott

There are many blocks on the healing path. Each block has its own story; hearing into them is David Elliott's gift.

Author, teacher and healer David Elliott has spent over two decades helping and inspiring clients from around the world to heal their deepest fears, blocks and negative beliefs. Though no client is the same, the formula he uses never varies.

David combines his intuitive gift of clairaudient hearing to help expedite the healing process for all who work with him, gently guiding and revealing deeply buried histories or beliefs with gentle compassion and grace. His process is effective in all areas of his work, from private sessions working one-on-one with clients to the group work he leads during healing retreats around the world.

Inside this episode, David shares:

Why serving and helping others brings joy
The spark that caused David to create a movement surrounding breathing meditation
What breathwork is, the science behind it, and what it accomplishes within the body
David's desire to equip people to heal themselves rather than creating a dependency
The relationship between a person's their hands and their heart during breathwork
His mission and why David does this work
Clairaudient hearing and how David uses it in the healing process
David's daily practices & rituals
Promoting self-love and safety within your body through breathwork
How David's work integrates into his parenting
The importance of your relationship with mother earth
David's insights into the relationship between eating disorders and abuse energy

You can find more about David at:

Website | Instagram | Facebook | Events & Trainings

Links:

The Reluctant Healer by David Elliott

Becoming Supernatural by Joe Dispenza

Healing by David Elliott

Earth is Hiring by Peta Kelly

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 087: SOLO JAM SESSION: OUR EXTERNAL WORLD DOESN'T CREATE INTERNAL SAFETY Feb 06, 2019

Show notes

I am recording this live from Bali and I really wanted to do this episode from here with a little bit less of the editing and a little bit more rawness. I feel raw. I feel really raw. I feel like I'm going through another unearthing in my life. Another unearthing of what does not belong which, always feels very scary you know? It's this whole idea of like, "I want to keep things as they are and I want a white-knuckle, and I want structure, and I want this, and I want that," so that I can feel safe. I wanted to bring this message to this podcast today. This whole facade that our external world creates our internal safety.

In this episode, I share:

Deciding and choosing the emotions we want to feel.
What does safety feel like in your body?
Getting above the emotions that keep us stuck.
Inviting safety into our bodies on a daily basis.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach.

Website | Facebook | Book | Certification Program

EP 086: BEAUTY IS SOUL DEEP WITH MEREDITH ROM Jan 30, 2019

Show notes

Today on the show I have the amazing Meredith Rom. I loved connecting with her! You can just tell by her voice how grounded, soulful, and heart centered she is. I absolutely loved the way that she talked about beauty and uniqueness as it pertains to the self. I think that's often times something that we just miss the ball on so much as we don't acknowledge the beauty and the uniqueness of our individuality, our humanness, our souls, and our hearts. I often get my clients to look at nature and I say, "Look how beautiful that is!" and what we get to realize is beauty that exists externally also exists within ourselves. The only thing we have to ask ourselves is, "Are we willing to look at it? Are we willing to realize it?" Something else we talked about is what to do when your partner is not into personal development and growth but you are. We also talk about the art of asking for help, the art of receiving, really stepping into our Womanhood, really stepping into our femininity, and asking for what we need to help us navigate this human experience.

About Meredith Rom

Meredith Rom is a yoga teacher, author, coach and host of the Rising Women Leaders podcast. She helps women uncover and heal whatever is preventing them from claiming and embodying their unique brilliance to be a beacon of light for others to awaken in this world. After graduating from NYU she followed her intuition to Northern California where she now teaches yoga and mentors women to rise in courage, self-love and feminine leadership.

In this episode, Meredith shares:

Acknowledging our own beauty and uniqueness.
How comparison robs us of our true magic.
Taking ownership when we're acting out of alignment and forgiving ourselves.
Asking for help and being open to receive it.
What to do when you're committed to personal growth and your partner is not.

You can find more of Meredith at:

Website | Instagram | Facebook

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

EP 085: SOLO JAM SESSION: CREATING BOUNDARIES AND USING DISCERNMENT Jan 23, 2019

Show notes

In this episode I'm jamming on questions I am asked all of the time. They're questions like, "How can I be more discerning with my boundaries?, How can I create boundaries?, How can I say no?, How can I listen to the part of me that's trying to speak to me?, How can I ask for what I need? How can I receive more abundance?" And I think this is important because as women, it's difficult. We grow up and take on the role of a marauder. We handle everything and as a result, we become resentful.

In this episode, I share:

How to make decisions based off of our bodies' intuitive reactions.
Observing and questioning our thoughts before we make decisions.
An easy way to create and set boundaries from an unapologetic place.
Identifying the various ways you're not treating yourself well.
Where are you not showing up for yourself? What do you need?

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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