Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Latest Episodes:

How to Go from Business Stress to Success - with Coach Riana Milne Jan 17, 2022

Show notes

In this interview, Riana Milne discusses how childhood trauma can affect our lives, relationships and our careers/business.

Some of the points she discusses are:

She introduces her free Childhood Trauma Checklist which is on her website (link below).
She discusses how she helps clients free themselves from the trauma that was holding them back. Living with unresolved trauma can cause stress, anxiety plus it can be the reason we go into reactive, or victim (poor me) mode. She helps clients who are stuck in the trauma create a more proactive approach – what can I do.
She shares three tools that she uses with her clients and outlines the benefits of each tool.
She introduces the 7 Ds – Decide / Desire / Determination / Dedication / Devotion / Dare to Dream and Dream big / Drive.
She discusses how to use anxiety as a tool to create an awareness .
She notes, that when you are dealing with trauma it is very difficult to do it on your own. Usually people don’t have the skills or tools and tend to stay stuck.

To contact Riana for her expertise and free tools:

https://RianaMilne.com
Podcast: https://LessonsinLifeandLove.com

Other Ways to Follow or Contact Riana:
https://flow.page/rianamilne

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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How to Feel Empowered in your Feminine Essence! With Sasha Lipskaia Jan 10, 2022

Show notes

We live in a predominately masculine world – the power, the control, self sufficiency. Our fitness, diets, self care, how we process our feelings, and how we empower ourselves tend to be done in a masculine energy.

A lot of our practices are linear, structured, step by step which are masculine in nature.

Sasha shares with us:

To become self-fullfilled - it is helpful to get into our bodies.
She shares how feminine practices help us grow, feel and express our feelings.
She discusses the benefits of embodied practices and shares an easy to use practice for you to experience.

The deeper the resistance you feel, the more essential it is to do the work!

Sasha has free meditations for you to enjoy - https://www.sashalipskaia.com/getclear

Facebook: https://www.facebook.com/sashalipskaiacoach/

Facebook Group https://www.facebook.com/groups/beingbravewithsasha

LinkedIn: https://www.linkedin.com/in/sashalipskaia

Clubhouse: Sasha Lipskaia

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Make this Your Best Year Ever! Jan 03, 2022

Show notes

Living a stressful life can lead to burnout which can lead to some serious sicknesses – and I don’t want that for you!

5 Easy Tips to Reduce the Stress in Your Life

Tip 1 - Declutter Your Life

Tip 2 – Be realistic with Your To Do List!

Tip 3 – Plan for your Work, Fun and JOY

Tip 4 – Integrating Self care into Your Life

Tip 5 – When You Feel Stressed Out – JUST STOP!

When you feel overwhelmed, stressed out – continue down that road – we lose focus and start making mistakes.

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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E055 Serving Inner Peace with Radavie Riom Dec 24, 2021

Show notes

What a great interview with Radavie Riom

For over 30 years, she has served thousands of clients in becoming more aligned with their spiritual and emotional wellbeing. This then opens a portal for their spiritual awakening.

In this episode, some of the things she discusses:

How our bodies are physical fields.
How we block trauma.
The importance of paying attention to what we are feeling and connecting the emotions to memories and the benefits of doing this practice.
Trusting your wisdom and intuition.
The importance of finding help. You don’t have to do it alone.
There is nothing that ever happens that doesn’t have a spiritual solution.
What you are feeling inside is coming from you.

How to contact her:

www.radavie.net

Facebook: https://www.facebook.com/radavie.riom.7

LinkedIn: https://www.linkedin.com/in/radavie-riom-35b48511/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Shifting My View of Success with La'Quita Monley Dec 14, 2021

Show notes

Interview with La'Quita Monley who discusses learning to own what success means to you as an individual.

She talks about creating the life you want to live and be fulfilled in and not letting outside entities consciously or subconsciously allow you to pursue things that won’t bring you any fulfillment.

Some of her steps to create your clarity of your success:

Taking a look at your daily activities
Taking some quiet time to help us set and focus and then journaling the emotions that come up.
Taking a look at this journal for patterns and start creating an outline for your life so you can start your journey to pursue these things and start to clear out the clutter.

A word from La'Quita

You are the author of your success journey.

When we start to work on ourselves, the tools we have will start to work for us. Everything you need is inside of you; you just need to own it.

To contact her:

https://linktr.ee/LMonley

Social Media

https://www.linkedin.com/in/laquitamonley/
https://twitter.com/laquitamonley1
https://www.facebook.com/LMMonley

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Kill the Cult of Busy with Suset Laboy Nov 26, 2021

Show notes

Suset Laboy is an Empowerment Coach and the founder of A Little Awareness.

Suset works with ambitious women whose enthusiasm has led them to success, but also burnout. She helps them quit the hustle mindset and bring ease into their life, a small step at a time.

In this interview she discusses:

The cult of busy and hustle mindset is an outdated social framework that is not sustainable in today's world.

Presence is one of the best tool for easing burnout, as it helps us gives us end past and future tripping;

To contact her:
http://alittleawareness.com/
https://www.instagram.com/alittleawareness/

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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E052 Talking About Anxiety Nov 19, 2021

Show notes

In this episode, I share different practices to help you curb your anxiety. Most of these practices help you focus on the present.
We tend to worry about the future, dwell on the past and these short, easy to do practices help you stay in the present.
I have never experienced anxiety until a few weeks ago. It was an eye opening experience. I am grateful that I am aware of the different practices that can help in times like this and I share them with you.

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Implementing Relaxation Techniques into Your Life! Nov 13, 2021

Show notes

In this episode, I'm going to share 3 tips on how to integrate relaxation practices into your life to help your reduce stress, overwhelm and create a happier lifestyle.

1 - Morning Routine/Practice

Before jumping into a busy day, take a few minutes to yourself to create a positive start.

Starting your day with your phone, emails, texts etc., can create a negative vibe before your day even starts.

Your morning routine can be a few simple practices, it does not have to be long. For instance, a 10 minute meditation and a quick journal exercise could create that positive vibe to start your day.

2 - Chunking things down

Take your bigger projects and create bite sized pieces. Once you finish a bite size piece, take some time (yes a break) to practice a relaxation technique. This will help you rejuvenate, refocus and relax.

3 - Take a break

If you start feeling stress, overwhelm or burnout - it is your body /mind telling you to slow down. Taking a 15-20 minute break can help you refocus and rejuvenate.

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Recharge Your Battery and Get Your Mojo Back with Sue Whilhite Sep 11, 2021

Show notes

Sue Wilhite specializes in getting her clients unstuck and encouraging them to fulfill their own destinies. She’s a best-selling author, Law of Attraction coach, sound healer, and Master Tarot consultant.

In this episode:

She explains how she uses biofield tuning which is the electromagnetic energy that surrounds and infuses the human body acting as a record of pain, stress, and trauma from gestation onward.
She shares with us that Biofield Tuning is a gentle and non-invasive way to help the body heal itself. It works with the power of sound and the human biofield to help alleviate conditions such as pain, anxiety, insomnia, PTSD, emotional overwhelm, digestive issues, adrenal fatigue, and more.

To receive her free E-Book Un-Triggered - Ridding Yourself of Unwelcome Negative or Obsessive Thoughts please go to:

http://positivelysuccess.com/free-stuff/untriggered-2/

To Contact Sue Wilhite:

http://sue2go.com - her digital business card

Where can people find Sue on social media?

https://www.facebook.com/SweetSoundofSuccess
https://www.linkedin.com/in/suewilhite
https://www.instagram.com/positivelysuccess

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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Embracing Your Natural Intuition In Business with Sensei Victoria Whitfield Sep 03, 2021

Show notes

Sensei Victoria Whitfield, the world's first Business Reiki (RAY-key) Master and hostess of the 5-star rated Journeypreneur Podcast on iTunes

Sensei helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation.

In this episode:

She shares with us how energy is the force and fuel behind all action and optimizing the ability to use that force. When energy work is done, you learn how to influence yourself first then how to influence your body, healing, rest, focus, relaxation and creative flow.
She explains how powerful energy work can be for leaders and entrepreneurs because it increases their access to the force behind all actions and optimizes the ability to use that force behind all actions.
She explains the difference between traditional reiki / mediation and strategic reiki / meditation. As entrepreneurs, we tend to help others which can be draining and energy work helps us avoid losing energy and burning out.
She shares how strategic meditation / reiki is done before doing some sort of action to help declutter our mind, clear our focus and reduce overwhelm.
She points out that studies have proven that strategic mediation / reiki can increase productivity and profits.

You can learn more:

Text the work "READY" to 411321 to receive her free guide - Integrating your Intuition into Your Business.

To Contact Her:

www.victoriawhitfield.com
iTunes: Journeypreneur Podcast
facebook.com/senseivictoriawhitfield
linkedin.com/in/SenseiVictoriaWhitfield
twitter.com @SenseiWhitfield
instagram.com @SenseiWhitfield

Are You Looking for Real Stress Relief? Come Take a Look

https://therelaxationlounge.info/start-here

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